Tag Archives: vitamin info

The Importance of Vitamin B-12

The B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the B12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. B12 also, more importantly, helps keep the red blood cells h Continue reading →

Common Contents of Vitamin Supplements

Anyone who takes vitamin supplements and looks at its bottles or boxes is familiar with the vitamins that are contained in each tablet.

But what do those vitamins really do? Do you really need to take them? Below is a list of the most common vitamins found in supplements as well Continue reading →

How to Store Vitamins

There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store water soluble vitamins and this means that a person needs to replenish the Continue reading →

A Guide to the D Vitamin

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight t Continue reading →

The Benefits of Vitamin Supplements

We are often advised to eat healthy so that we can be free from illnesses and be able to do the things that we like to do. However, it simply isn't enough to keep us at the peak of our performance day in and day out.

We need vitamin supplements to provide us with that extra b Continue reading →