Tag Archives: eating healthy

What Keeps The Athletes Going

If you are one of those ill-witted who perceive athletes as gods who don't need to stop to take in air, or to relax when there is need for relaxation, then perhaps it would be much of a disappointment to you to find out that athletes are not so different from those who are not athletes f Continue reading →

The World of Sports Nutrition

Advancements in medicine and an increase in capitalism in the world as well as other factors all contributed to the development of the field of sports nutrition.

As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can Continue reading →

The Feminine Side of Sports Nutrition

Women have an entirely different body system compared to males. That is why your, assuming you are a woman with interest in sports, nutritional needs are different too. And like men, women are also capable of involving themselves in sports.

Sports nutrition for women is also d Continue reading →

The Best Sports Nutrition Before A Competition

What is the best sports nutrition for an athlete? There is no definitive answer to this. No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into.

So, if you are contemplating on joining an endurance sports competiti Continue reading →