Gluten Free Fast Food: Managing Your Celiac Disease Symptoms

Celiac disease can be dangerous when not treated properly. A lot of people have landed in hospitals around the country from this disease every year due to complications. Very young children are especially vulnerable to this type of disease. Studies show that a good number of infants around the country are suffering from celiac disease. Fortunately, this disease is easy to treat and may be controlled through gluten free diet. Babies who are suffering from gluten intolerance usually feel better when they given gluten free baby food. Adults too feel a lot better when they are put in gluten free diet.

If you have been diagnosed with celiac disease, the safest way for you to manage your symptoms is to avoid food with gluten content altogether. Avoiding glutinous food is not difficult these days. There are plenty of gluten free fast foods that are sold in the supermarkets so even if you do not know how to cook, you can eat gluten free food at home. Yes, those gluten free fast foods that you can just pop inside your microwave oven when you want to eat them can help you manage your celiac disease symptoms so if you do not have the time nor the skills to prepare some really yummy gluten free food at home, the next best thing for you to do is to buy some of those gluten free fast foods.

Are Gluten Free Fast Foods Healthy?

Many people assume that all gluten free fast foods are generally unhealthy. This is not entirely true. Over the years, lot enterprising people have come up with healthy gluten free fast foods and are now selling these healthy gluten free fast foods in the market. However, since not all gluten free fast foods that are sold in the market are healthy, you need to choosy when it comes to the things that you put on your dinner plate. Make sure that read the labels of the fast food that you buy and note of its dietary contents.

Shopping For Gluten Free Fast Food

It is best to shop for gluten free fast food in specialty stores and stalls. Many supermarkets around the country have special sections for healthy food so make sure that you check out this section when you go shopping. On the other hand, if you are accustomed to buying your food online or over the phone, find a good supplier of gluten free food and order from them.


 

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Want Some Simple Tips For Trouble-Free Cooking?

Everyone wants their cooking to be quick and simple. Even those among us who love cooking and eating almost equally will be the first to confess that being able to cook without the worry of creating a mess, spilling, or burning would be a blessing. Truthfully speaking there really is no such thing as trouble free cooking though there are things you can do that will take a good deal of trouble out of your cooking.

Most of the tips here will be beneficial to novice or beginners in the culinary arts however, there are some great refresher tips for those who are more experienced when it comes to cooking as well. Hopefully you will learn some things through the next few paragraphs or at least remember some things you had forgotten.

First of all, cleaning as you go will take a lot of the trouble out of what comes after the cooking. When asked the least favorite thing about cooking a wide margin of women proclaim without a second of hesitation that the clean up by far is the worst thing about cooking. To make things easier, clean as you go. Keep a sink of hot sudsy water ready to go the entire time you are cooking and wipe up any spills that occur immediately to avoid sticky messes that are much more difficult to clean afterwards. You should also note that if you transfer your food to serving dishes and immediately wash your pots and pans they will be much easier to clean than if the food is allowed to sit in them while your family dines.

My best friend is constantly burning her dinners. The reason? She believes in high or low when it comes to cooking and there is nothing in between. Very few meals should be cooked on high truth be told. You are much better off to begin the food preparation at a medium or medium high temperature and to adjust accordingly.

Make sure your oven is preheated. The temperature of the oven does indeed make a difference in the cooking process. While there are those that believe preheating is a simple waste of electricity it is what is required in order to achieve the optimal results when cooking. Most modern electric ovens will signal when the proper temperature has been achieved.

Select recipes that fall within your comfort zone in order to avoid making mistakes or becoming too stressed about the cooking process. Once you've decided on your recipe read it through a couple of times in order to be certain that you not only understand all the steps involved but also have all the necessary ingredients before beginning.

Wash your hands thoroughly and wash your hands often. Remember the sink of sudsy water I mentioned above? You'll want to use it quite frequently in order to wash any surface, cutting board, plate, or utensil that has come into contact with raw meat in order to avoid cross contamination. The same holds true for your hands.

While to some degree these tips may seem a bit simplistic, when it comes to trouble free cooking there really is no such thing. The simpler you keep it the more enjoyable your cooking experience will be.


 

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Controlling Your Cravings – How To Make Low Carb Cookies

If you are a big cookie fan on a low carb diet, you may find yourself wishing that you could find some low carb cookies. Yes, there may be some brands that produce cookies with what they consider to be a low carbohydrate count, but they are unlikely to be low enough for you!

Anybody who loves cookies does not want to stop at one. Besides, as you will find out from the conversations on any low carb diet forums, using a lot of branded low carb snacks like diet bars, low carb chocolate, cakes and cookies causes a stall in weight loss for a lot of people. It is much better to make your own at home.

And now you can! In this article we will give you some ideas of how to make low carb cookies along with basic recipes that you can expand and alter to fit your own tastes and diet plan.

Please note that low carb diets are not all the same. Some of the ingredients that we use may not be allowed on all diet plans, especially if you are in the first phase of a low carb diet which is usually more restrictive. Just bookmark this page and visit again when you are past the induction phase!

Most low carb cookies use artificial sweetener. We use sucralose which is one of the few that does not lose its sweetness during the cooking process. Other possibilities are sugar alcohols such as erythritol, which are allowed on some plans and taste great.

Low Carb Peanut Butter Cookies (adapted from a recipe at genaw.com)

3 Tbsp peanut butter
1 Tbsp butter at room temperature
3/4 cup almond meal
1 egg white
1/4 tsp vanilla extract
Liquid sucralose or other sweetener equivalent to 3 Tbsp sugar

Put almond meal in a bowl. Mix the other ingredients together, then add them to the bowl and mix with the almond meal. Use 1 tsp dough per cookie and bake at 325 degrees F for 15-20 minutes, until golden.

Makes approx 25 cookies at 2g net carbohydrate per cookie (assuming no carbs in your sweetener).

Low Carb Macaroons (adapted from a recipe at about.com)

1 cup shredded dried coconut, unsweetened
2 egg whites
1/2 tsp vanilla extract
Liquid sucralose or other sweetener equivalent to 1/2 cup sugar

Put the coconut in a mixing bowl and mix in the other ingredients. Add a little water if the mixture is too dry. Form into balls, place on a baking sheet and bake at 350 degrees F (180 degrees C) for about 15 minutes, until just starting to brown.

Makes 8 cookies at 1g net carbohydrate per cookie (assuming no carbs in your sweetener), so even if you eat them all at once it will not be a diet disaster!

You can also substitute flax meal for flour in some recipes. This is a common ingredient in low carb recipes for thickening. It is very healthy, being high in fiber while low in carbs. You can buy ready-ground flax meal, but it has a short shelf life so it is best to grind your own. Buy either dark or golden flax seeds and grind them in a coffee grinder, a little at a time. Keep refrigerated until you are ready to use them in your low carb cookies and other recipes.

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Improving Your Health By Living A Gluten Free Diet

At some point in our lives most of us suffer from an allergy of some sort. In many instances dust, pet hair and a number of other pollutants are to blame. However, what a lot of people don't realize is that it may very well be the food that one is eating that is to blame. For example migraine headaches have been linked to gluten sensitivity, and just by living a gluten free diet one could alleviate these debilitating migraines.

Many children with autism have gastrointestinal difficulties that make it hard for them to digest milk protein properly. Casein is a milk protein found in all dairy products. Another excellent example of controlling an illness with a gluten free diet is Type 1 Diabetes, particularly in children.

One has to be careful to choose carbohydrates that are low in the glycemic index, mostly fresh vegetables such as spinach and broccoli. Putting your children on a gluten free diet may sound like a nightmare; however there are some delicious gluten free diet treats available nowadays. Most local health stores will be able to assist you in finding something your kids will enjoy.

Breakfast – The Most Important Meal Of The Day

It is very important to realize that the most important meal of the day is most certainly breakfast. It can set the mood for your entire day and is also valuable in kick starting the metabolism. Though breakfast is not only an important meal for those without health issues, a diabetic breakfast is nearly crucial for keeping blood glucose levels stabilized throughout the day. It is essential that children have a good breakfast.

It's Not All Doom And Gloom

No one said that living gluten and casein free diet is easy but it really isn't all doom and gloom.

It has been proven that certain spices such as cinnamon lower blood glucose levels over time. A breakfast of Oatmeal and cinnamon will help lower the blood sugar levels first thing in the morning. One could also have gluten free pancakes with lecithin and cinnamon as a treat.

Egg whites on whole grain toast also provide a good kick start to the day.

Many food manufacturing companies are making a gluten free diet a lot easier to live with. Always read the labels on products if you are not sure. There are foods such as peanut butter, buttermilk, tahini, gelatin, syrup, jam, honey, soft drinks and many other items labeled as gluten free.

The best way to manage gluten intolerance is with a gluten free diet. A gluten and casein free diet allows the small intestines to heal. After recovery, the intestines can then assist in normal absorption of nutrients as waste passes through it. This is essential for the body to obtain all the vital nutrients it needs to sustain itself.

A gluten free diet will not only make you feel a lot healthier but your energy and concentration levels will also be much higher. Many have remarked that they have never felt so alive and full of energy in their lives!


 

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Save Time And Money By Cooking Once A Month

Do you find your time stretched to the limit and it is an effort to prepare good meals for your family? Unfortunately, cooking a good family meal requires both time and energy. A few wise moms have discovered a concept that has become known as once a month or freezer cooking to assist in those nights when time, energy, or both are in short supply.

The thought behind once a month cooking is that for one or two days (if you prefer to spread the process out over a couple of shorter days rather than one long day of cooking) of intense culinary effort your family can dine well for an entire month. Many women who have tried this have also discovered that not only does it help by always having something nice and home cooked for dinner, but also helps families stay within budget.

Far too many mother's will guiltily raise their hands when asked whether or not they've ever resorted to fast food or junk food meals simply because they were too tired to cook or were missing one ingredient for a meal and did not feel up to running to the grocery store in order to pick up the missing ingredient. This practice can get expensive over time and rob your family of some well-earned fun money.

There are some important things you must keep in mind if you are considering once a month cooking as a way of life for your family. The first thing you need to keep in mind is that planning is the key. You will need to set aside a day (or two) for the cooking when nothing else is on the calendar. It is simply too difficult to see to all the details if you are planning your cooking event around car pools, soccer games, or dance practices. You need a full day that will be relatively uninterrupted. If you have a spouse, partner, or family member that can take the children for the day this will be the ideal situation. Otherwise be sure to have plenty of distractions on hand for the little ones or find a way to enlist their help with any cutting, chopping, slicing, dicing, or peeling that may need to be done.

You should also create a thorough menu followed by a list of each and every ingredient you will need. Shopping needs to be done on a day other than when you are planning to cook. This means that you aren't likely to rush through the shopping trip and forget something as a result. Bring your menu and your list and get everything you need in one trip whenever possible. You can also save money by planning your meals for the month according to the sales circulars and coupons you have for the week in order to stretch your budget a little further.

Finally, you need to make sure that you have all the supplies, dishes, and containers you need in order to prepare and store the meals you've prepared properly. You should also make sure that the recipes you are using for your once a month cooking marathon are recipes that freeze well. It is even better if you have recipes that double well so that you can get twice the results from the same effort.

You should also make sure you are mentally prepared for your marathon cooking session. Beginning with a nice and tidy kitchen is a great start. Folding card tables make an excellent flat surface for storing things out of the way and freeing up valuable counter space for preparing and assembling the foods that will be prepared. You should also utilize as many appliances in your kitchen as possible for maximum efficiency. Don't limit all cooking to the oven. Find dishes that freeze well and can be prepared in the crock pot or on the range top. Cook only once a month is challenging but it will save you time and money.


 

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