Are you wondering how to deal with a break up? Perhaps you weren't ready for the relationship to end but your spouse was and they ended the relationship? If that's the case, then there are two directions you can take: you can refuse to accept the relationship is really over or you can find a way to move on and get on with your life.
If you are convinced that the relationship is not over, that your ex has, in effect, made a mistake in ending the relationship, then you will no doubt be hellbent on rekindling the relationship. It could be that you are deluding yourself and that you are setting yourself up for an even bigger fall, so please bear this in mind. However, if you are sure in your mind that the relationship is not over and you want to find a way to heal the breakup then here are some steps that will help you.
First of all agree to the breakup! Let your ex go with as little drama and fuss as possible. When your ex sees that you're handling the end of your relationship with such maturity, they will be very impressed.
Don't make any contact with your ex once they have left. The last thing you want to do is to be constantly calling your ex and begging and pleading with them to take you back. To continue your appearance of maturity, get on with your life and leave your ex to get on with theirs.
How to deal with a break up means that you appear detached, mature and confident. So, in the weeks and months after the breakup make sure that you spend time looking after yourself emotionally and physically. In that way, when the time is right for you to contact your ex, you are in great shape emotionally and physically.
If, on the other hand, you are ready to move on with your life and you're asking how to deal with a break up from that point of view, then what you should be looking at doing is keeping yourself occupied.
The worst thing that you can do when you're dealing with a breakup is to spend hours and hours on your own. This will only leave you time to brood, reminisce and leave you feeling connected to your ex. So find your friends and socialize with your friends.
If there is something in your life that you've always wanted to do but never had the time or the inclination to do it before, then now is time to get out and do it. This could be anything from taking a trip abroad, enrolling in a class? Or perhaps you have some weight to lose and some fitness to improve? Whatever it is that you need to do to keep your mind off your ex and how you are feeling, then you need to do it.
Whatever route you decide is right for you, you must always give yourself time to begin to understand how to deal with a break up, before you move forward!
