Physical Symptoms of Anxiety and Stress

Stress can be advantageous and disadvantageous to a person's well-being. There is a kind of stress eustress. It creates positive and constructive motivation to your well-being. It also makes your inner self to get out the courage and confidence in you. In this case, eustress could be a factor that can help you on how you can be successful and courageous.

The disadvantageous stress is the stress that makes you anxious, disappointed, depressed, and pressured in life. There are different symptoms that you can say that you are feeling the anxiety and stress. These physical symptoms are usually negative and distressing. They can create immense problems that may lead to unwanted situations in your life.

Anxiety and bad stress can really make you feel uncomfortable and irritated. You may even feel the frustrations and disappointments in your life. In most cases, you may see people get restless and agitated the way they see their lives. In this case, you will never have the luxury to enjoy life. You cannot also focus on the thing that you want to accomplish.

The mind is always unfocused and disturbed on the things that bothers you. You would not be able to get good results on the things that you are doing because you are not definite of what you are doing. This is caused by the anxiety and stress that create a prolonged mental disturbance. Confusion also comes to place when stress and anxiety attacks. Here are some physical symptoms where you can identify anxiety and stress.

1. You may see a person that experiences memory failure that indicates he has an unhealthy state of thinking. The negative things that he could not face in his life cause this. However, this does not mean that uncanny situations make you think and behave negatively.

2. You may see a person that is eating excessively and he has unhealthy eating habits when he feels depressed and anxious. The negative stress will hamper your motivation and concentration. It also makes you feel fatigued even when you are only working with minimal effort and time.

3. Physical symptoms of anxiety and stress may also include muscle pain, stomach and abdominal pain, chest pain and low back pain. You may also find people having sweaty palms, insomnia, oversleeping, indigestion malfunctions and many other uncommon illnesses that you are used to experiences.

4. There are also instances that you are always experiencing headaches and migraines. This is caused by the mental disturbances and confusion that makes your mind to think negatively. There are times when an individual is overstressed and he becomes moody and is not able to work well.

It is important that you release the tension and worries to get rid of that anxiety and stress. There are instances that these symptoms can really affect and devastate your total well-being as a person. There are cases where people experience too much anxiety and stress and they end up committing suicides.

Try to overcome the anxiety and stress in your life and do not let their symptoms consume you. Always keep yourself active and live a healthy lifestyle. Focusing on the good sides of life is one good way of eliminating stress and anxiety. Make some time to relax and enjoy your life.


 

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Have You Heard Of This Acne Cure?

People have been trying for centuries to tame the evils of a bad complexion. The nice thing about the methods of acne cure that are offered at present is that they do not involve monkey feces, or pig blood, etc.

However the problem with most of the available cures offered is that they still don't work. You could spend 8 hours a day for 3 weeks researching and sifting through all of the mumbo-jumbo, namby-pamby claims to secrets for a smooth face and you would still be sitting there with unwanted zits and no real solutions.

So what do you do? Well you look for people who actually have credible success with acne cure and good scientifically based evidence to back it up OR you try all of the things you can find and hope that one day you will stumble upon the truth. I for one recommend the former.

But you still have a problem and that is where do if find a person who really has success with good research to prove it. Well start with your doctor for one. They have access to lots of valuable information and the expertise to help you sift through the evidence. They also can refer you to a skin expert or dermatologist who spends a large part of their life training and then most of their time after that "practicing" helping people in their quest for an acne cure.

They will be able to help you understand the root physiological processes that cause acne including the skin cells and layers involved, hormones, stress, the reason for the inflammation, what inflammation involves and the available anti-inflammatories. They will also be able to offer suggestions on what you can do to prevent exacerbations in the future, as well as how to deal with current eruptions, what medications and products are best for acne cure and which ones are a waste of time.

You can be sure that there is such a thing as an acne cure. After all how many people with perfect complexions do you see in magazines, and on tv, and the big screen. There skin isn't any different than yours but their lives depend on good complexions and they can pay other people to search for an acne cure for them.

This isn't to scare you off–you don't need millions to have a pimple free photo! All you need is a little direction and some basic medical principles and medications and you too can be zit free! So don't waste a second call your doctor and start out running on the road to improved self image and social confidence.


 

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Newest Injections For The Wrinkles

For women who want to look younger, and even some men, the newest injections for the wrinkles may be something to consider if you have tried everything else with little to no results.

Having a qualified professional inject substances that help turn back the clock by diminishing the deep lines and creases you see every day may be your next option.

The newest injections for the wrinkles vary with most common being the ones that are collagen based. As we age, our skin loses it's elasticity and collagen becomes less prevalent under the skin making those creases and fine lines become more noticeable.

Other types of injectables are fat grafts, acid-based fillers, Botox, and silicone. Fat grafts are your own fatty tissue that is removed from one area of the body to another.

Acid-based fillers, such as Restylane, are quickly becoming more popular for those that want a longer lasting procedure.

Botox, which is derived from the botulism toxin, is the most cost effective and provides a quick fix to problem areas.

The most popular of the injectables is silicone. Microdroplet Liquid Silicone is injected beneath the layers of skin on the face which helps the muscles around the eyes and mouth relax giving the skin a smoother, softer look.

The results of these fillers can be amazing. These types of treatments add plumpness to the skin and fill in deep lines and creases. Your cheeks and lips appear fuller and your eyelids look lifted.

These types of procedures are usually performed in twenty minutes or less, on an outpatient basis, in a clinic or doctors office.

Possible side effects include itching, redness, swelling, and a temporary hardening of the area. Although rare, in some cases an allergic reaction can occur, which can be life threatening.

Since everyone is different the length of time each procedure lasts depends on that particular person and how deep the lines and creases were to begin with and how they react to the treatment.

While some patients may not need a touch up for a year, others may need to make an appointment within three months for one.

Before undergoing any type of surgical procedure do your homework. Research the different types, results, side effects and most importantly the doctor who will be performing the procedure. There have been numerous reports regarding the dangers of receiving these procedures by physicians who are not skilled in giving them.

Blood clots can result from the filler being accidentally injected into a blood vessel, creating a life threatening emergency that requires immediate attention.

For this reason, it is best to ask someone who has had a good result for a recommendation as well as asking for the qualifications of the physician you choose and to see testimonials of former patients.

Companies everywhere continue to work furiously to be the first to create the next best thing in skin fillers. The demand for anti-aging products keeps growing due to the Baby Boomer generation becoming older every year.

Due to these procedures being considered cosmetic in nature, the newest injections for the wrinkles aren't covered under health insurance policies. The average price for looking younger is between five hundred and one thousand dollars, per syringe.


 

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How and Why You Should Use the Internet to Research Cosmetic Surgery

Are you thinking about undergoing cosmetic surgery? No matter what type of procedure you are looking to undergo and regardless of your reasons for doing so, it is important that you first do your research. The good news is that this research is easy to do online.

Before focusing on ways that you can use the internet to research cosmetic surgery, you may be curious as to why you should do so. For starters, you may have already decided that you want to undergo cosmetic surgery, but what are your reasons for doing so? Are they good? Do you have any other alternatives? Although cosmetic surgery will likely provide you with the results you were looking for, as the success rate is very high, do you know that there are still dangers and risks associated with it?

Now that you know just a few of the many reasons why you should take the time to research cosmetic surgery online, you may be curious as to how you can go about doing so. The good news is that you do have a number of different options.

First, you are urged to perform a standard internet search with the phrase "cosmetic surgery dangers." There are dangers and risks associated with surgery and they are important to know. Typically, you will find information on how cosmetic surgeons can make errors, how you may have a bad reaction to the anesthesia, or how you are at risk for developing an infection if you don't properly follow your recovery instructions.

If you are still interested in undergoing cosmetic surgery, even after knowing the dangers and risks associated with doing so, you will want to learn more about your procedure. Cosmetic surgery encompasses a number of different procedures. For that reason, you will want to perform a standard internet search with the specific procedure you are interested in having, like liposuction, a face life, or breast enlargement. The websites that you find will likely be medical in nature. They should give you valuable information, including information on what steps will be performed during the procedure, as well as what the recovery process will be like for you.

Learning as much as you can about the cosmetic surgery procedure you are about to undergo is extremely important. Why? Because it can help you determine if it is really something that you can handle. For example, if you are required to change your bandages or apply antibiotic ointment to your spot three times a day, will you be able to do so?

It is also a good idea to examine before and after pictures online. What you will want to do is perform a standard internet search with this or a similar phrase "liposuction before and after pictures." If possible, examine before and after pictures from the cosmetic surgery center or surgeon you are interested in seeking treatment from. This can also give you an idea as to what type of individual results you should expect from them.

Finally, it is a good idea to read cosmetic surgery patients stories online. These stores are often found on the online websites of cosmetic surgery centers, but they can also be found with a standard internet search. Reading patient stories gives you a unique, inside look at cosmetic surgery. Patients often share their reasons for undergoing cosmetic surgery, what the procedure was like, how the recovery process went, as well as whether or not they were satisfied with the results.

It is also important to note that you can use the internet to find and research a cosmetic surgery center or a cosmetic surgeon in your area. When doing so, you have two main options. You can perform a standard internet search similar to this one "New York cosmetic surgeons," or you can use an online business directory. As an important side not, do not just pick the first surgeon that you come across. Instead, research their fees, examine their success rate, and their background in the surgical field.

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Insomnia Risk Factors

Insomnia is really quite common in America and a good portion of people have to deal with it at one time or another. However, most people attempt to deal with insomnia on their own and never consult a physician about it. As a matter of fact, during routine physicals and doctor visits, most doctors never even ask about a patients sleep pattern at all. Because there is some very effective sleep medication available by prescription that can be used for up to six months without any addictive properties, insomnia no longer has to be a treacherous path to walk down.

There are certain risk factors that put a person at higher risk for insomnia that might and should be addresses. Some insomnia risk factors include aging or the elderly, conflict in one's life, being overworked, illness in the family, ranking low in social status, or a psychiatric or psychological problem. Of course those who will be at a greater risk of developing insomnia would typically be a female over the age of 60, with a history of stress, anxiety, or depression, maybe a combination of all, and one who may have an underlying medical condition. It has been a myth that as people get older, they require less sleep. That myth has never been validated and remains untrue today. Keep in mind that these risk factors do not mean that a person will develop insomnia but that they may be at a greater risk.

Negative thinking is also associated with insomnia or when something is really weighing heavily on ones mind. This can have a negative impact and because the mind is preoccupied with these thoughts, it can trigger a bout of insomnia. Sometimes people have an onset of insomnia that is very temporary while in others, it could linger for months. Depression is the number one factor associated with depression and almost all people who have been diagnosed with this condition have insomnia. Therefore, it is likely that if the depression can be dealt with, the insomnia may subside as well.

A lack of proper sleep can also weaken ones immune system which can cause them to be susceptible to all kinds of illness including colds, viruses, and the flu. Studies have shown that insomnia is much higher in women than it is in men. It is believed that the cause for this is that with women there are usually some time of hormonal fluctuation that could be the cause such as premenstrual syndrome, menstruation, pregnancy, and menopause. Further, anxiety is much more prevalent in women than it is in men, therefore which could be another reason that insomnia is higher in women than it is in men.

There has also been a relationship between childhood sleep patterns and adult insomnia. Childhood sleep disorders would include nightmares, sleep walking, difficulty falling asleep, or restless leg syndrome. Children who experience these disorders do have a higher risk of developing insomnia later into adulthood. Another factor that can produce a great risk is ADHD in a child that spills over into adulthood.


 

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Physiotherapy To Relieve Foot Pain

There are many different reasons why people experience foot pain. Physiotherapy to relieve foot pain is a common treatment in many conditions, particularly with heel pain, ankle sprains and stress fractures. Those who experience tendonitis can also benefit from physiotherapy to relieve foot pain.

When you visit your physiotherapist, he or she will take a medical history to determine the cause of your foot pain. They will want to discover any medical history, such as diabetes, which can have great impact on foot care and can also be treated with the help of a physiotherapist. Diabetics often have poor circulation in their lower extremities and manipulation and exercises performed by a physiotherapist can not only alleviate painful foot conditions experienced by diabetics, but can potentially save the patient from losing a foot or limb.

Physiotherapy in treating foot pain also focuses on what type of shoes a person wears. Many people who wear high heels or ill-fitting shoes experience a variety of problems with their feet, including bunions, corns, and painful arches. A physiotherapist can recommend certain insoles that can be placed into the shoe to alleviate painful arches. For removal of bunions and corns on the feet, one will have to visit a podiatrist, who specializes in foot problems.

Athletes often experience twisted or sprained ankles. This causes the ankle to swell and heat or ice as well as elevation is needed until the swelling goes down and the ankle returns to normal. However, if someone is a professional or serious athlete, they will want to get back in the game as quickly as possible. Physiotherapy in treating foot pain often concentrates on athletes with injured feet or ankles and enables them to get back to physical activity a lot sooner than if they just allowed nature to take its course. By implementing massage and movement techniques, as well as teaching exercises that will strengthen the affected area, athletes can benefit greatly from physiotherapy in treating foot pain as well as ankle pain and injuries.

People with occupations that require them to stand on their feet for long periods of time often experience severe foot pain that can be quite uncomfortable and, in some instances, cause them to such severe distress that they become unwilling to walk. This can be not only debilitating, but dangerous for an individual as movement is a key to staying healthy. Physiotherapy to treat foot pain can benefit these individuals greatly. In addition to massage by a licensed physiotherapist who knows which muscles to manipulate, taping of the feet can also be used as well as the recommendation of corrective footwear and posture. A good licensed physiotherapist will be able to recommend some home treatments, including exercises, for those who experience foot pain through their every day occupation.

There are many different ways to treat foot pain, which is a very common ailment. Physiotherapy to treat foot pain can be very beneficial to those who want to retain mobility, find relief from pain and not rely on prescription drugs.


 

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Midwest Center for Stress and Anxiety

The Midwest Center for Stress and Anxiety is a trademark of one of the most effective stress management companies today. It can help individuals improve their lives and manage their assortment of fears. With a staff of excellent psychologists and other medical professionals and a website that allows you to purchase anything you need to help you get better and interact with other people having similar problems, the Midwest Center for Stress and Anxiety is no doubt a one-stop-place for all your stress and anxiety-related problems.

Get Better Now Assessment
You can begin your treatment by answering the online form for the Get Better Now Assessment. It will allow you to determine how you are faring at present and how you're managing stress and anxiety.

Do You Really Need Help
The Midwest Center for Stress and Anxiety provides a list of traits most associated with stress burdened people and symptoms of anxiety and irrational fears to further help the individual become aware if he or she is truly in need of professional help.

Symptoms of Anxiety – Nervousness, dizziness, diarrhea and other stomach problems
Irrational Fears – Losing control, death, causing embarrassment to one's self, leaving the house (agoraphobia)

Personality Traits – Emotionally sensitivity or tendency to overreact, obsessive thinking, having high expectations, low self-esteem and a tendency to over analyze things

The Lucinda Barrett Program
One of the stress management programs offered by the Midwest Center for Stress and Anxiety is the Lucinda Barrett Program. It was initially utilized to treat a woman who spent one whole decade finding an answer to her problems. She also spent a small fortune in order to find the best way to handle her burgeoning problems with stress and anxiety, not knowing that all it would take to solve her dilemma was talking with Dr. Fisher of the Midwest Center for Stress and Anxiety.

Now a full-fledged program that's open to anyone, it requires the patient to undergo 16 sessions that range from a complete discussion of the patient's background, personal characteristics and fears to utilizing diet and exercise to get rid of negative emotions and the proper way to relax one's self.

Other Services Offered by the Midwest Center for Stress and Anxiety
Besides treating various types of anxiety disorders, the Midwest Center for Stress and Anxiety also offers its services to individuals suffering from obsessive-compulsive (OC) disorders, post-traumatic-stress disorders and provides cognitive behavior therapy.

Free Tips from the Midwest Center for Stress and Anxiety
Because the Midwest Center for Stress and Anxiety first and foremost is intent on helping people manage their stress and anxiety, they dedicated a portion of their website in providing free tips to manage negative emotions like anxiety and depression. Some of the tips are as follows:

Recognition and Acknowledgement of Negative Feelings – The Midwest Center for Stress and Anxiety emphasizes how essential it is for individuals to acknowledge to themselves that they are indeed suffering from stress, anxiety and depression. Then and only then can they be cured.

Identifying Causes – Knowing what caused you to feel stressed or anxious will also help you solve your problems better. Knowing the cause will always lead to the solution.

Give Yourself a Pat on the Back – It's also important to give yourself positive reinforcement even for the smallest of accomplishments. This will encourage you to continue on your attempts to manage your problems without resorting to depression or panic.

Drop a Line
If you're uncertain about needing professional help, visit the website of the Midwest Center for Stress and Anxiety and join the online forum or send the staff an email about your concerns.


 

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Hair Loss Help

Long, lustrous and silky hair are trade mark of many, especially females. A female's hair are her best natural accessories to carry and obviously show and even compete with her same sex friends. But if you are amongst those 60% of the females, who is suffering / with hair problems, then you know the shock of being less haired over your head. The major problem is that the hair loss in females is considered as a taboo in society and this adds to salt into bounds of the females suffering with hair loss or hair thinning problems.

Women themselves do not feel comfortable in openly discussing their problems, however, men can openly discuss openly and thus able to try on several treatment options including treatment of hair loss using medications, etc.

You are not the only woman, who is suffering with hair loss and feeling difficulty in openly discussing and finding resolution of hair problems. According to a clinical analysis, one in every four women is suffering with hair problems.

Females also keep worrying, why hair loss happens?

The causes of hair loss in woman can be any, like; harsh hair treatments, hormonal changes during pregnancy, or the menopause. Stress and unhealthy eating habits also lead to hair problems. Sometimes, hair thinning in females may be genetic. The hair thinning as a genetic factor normally occurs between 18 to 24 years of age.

The most common form of hair loss due to genetic or other medical factors is alopecia androgenecia. This is the sort of hair problem in which the hair becomes extremely thin so that one can see through it. Alopecia areta is another form of hair problem that normally starts as tiny bald patches but may result into total hair loss, if not taken care of.

If you can believe it, almost one quarter of the world population is suffering with some type of hair problems. And any sort of hair problems in females affect self confidence and sometimes, may even lead to anxiety and depression.

The first step in settling any sort of hair problems is, distinguishing the nature of hair loss you are suffering with. There are a number of treatment options available for treating hair problems, depending on the kind and severity of problems. Your doctor may suggest you some oil / cream / lotion to apply on your scalps.

If hair loss is due to hormonal or hereditary or due to some other serious health problems then your doctor may prescribe you a variety of medications.

Besides getting aid from a health professional, you also can take care of your hairs to avoid hair loss.
How??

Here are given some tips and tricks to prevent you from bad hair days.

1.Analyze your diet. Nutrition plays a vital role in keeping healthy tresses. Lack of essential vitamins and minerals and proteins etc may switch hair problems. Ask your doctor / nutritionist for help.

2.Opt for loose and comfortable hair style. Give up the hairstyle that introduces tensions in your hair follicles. For example; tight ponytails, chignons and plaits.

3.Avoid layered cuts as these create misapprehensions of more vigor.

4.Do not use in large the heated hair styling tools, such as; tongs and straightening irons, as these may create strain and breakage of hair.

5.Use wigs and hair extensions or use hats, scarves and funky jewellary to draw attention away from your hairs.

6.Ask your hair dresser to monitor your hair growth, but not become obsessed about it.

7.Stress is a major trigger to hair loss. Try to stay positive.


 

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Going For Acne Laser Treatment?

If some one has acne, they have a lot of spots on their face, neck and body. Acne is very common among teenagers. It is the most unfortunate situation for the youth to have stubborn case of acne on their face. For, that is the stage of life, when they like to be not only healthy but much more attractive and presentable!

Common skin problems related to acne include skin rashes; popping of blackheads, whiteheads and nodules in the form of pimples and acne; and formation of dry, oily areas and reddish-brown blotches on skin. Greasy and spicy foods can also cause acne prone skin.

Healing of the acne lesion is not the end of the problem. It is the beginning of a new series of problems, to solve which a lot of patience and understanding is required. Repeated trips to the clinic of the dermatologist are necessary thus.

The post inflammatory effects caused by acne are part of the skin's natural healing process. Medication and practices in vogue can only help facilitate this healing process. Laser therapy, in the treatment of acne, is still at the kindergarten level. Researchers and scientists in this area are themselves confused a lot, and so far, unable to arrive at definite conclusions. Their problem is also the same as faced by the specialists of acne treatment in other branches of science.

No single treatment is right for everyone. Type of skin varies from person to person. The topography and skin texture of each person is different. Therefore, the person who opts for and the person who gives treatment, both have to be realistic about the results, while tasking up the option of laser treatment.

Two types of acne patients are likely to opt for laser therapy. One, those who are interested in getting rid of the scars, pimples or whatever it may be, on emergency basis and secondly those who are willing to wait but wanting to have a permanent cure. The typical side effects that go with other systems of acne treatment are applicable to laser therapy as well. The damage is likely to be caused by the laser system that is still in the stage of research and development. Well, no one should be in a hurry to own it.

Laser treatment specialists are also fully aware of their own limitations about the present status of this system. Proper skin care will still remain a problem even after you get rid of the unwanted part of the skin. Improved tissue metabolism that will boost the blood flow to pores, causing them to open, is the only answer. Researchers are not themselves convinced about the efficacy of laser treatment, how can your dermatologist advise you to go fort it? Even if he does, you please be guided by what you have decided for you!


 

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How Cosmetic Surgery Can Improve Your Life

Are you concerned or constantly distracted with an imperfection that your body may have? If you just lost a lot of weight, excess skin may be causing you to feel ashamed and embarrassed. Wrinkles, due the early signs of aging, and unwanted body hair are just a few of the many imperfections that individuals, just like you, want to treat. The good news is that you likely have a number of different options, including cosmetic surgery.

As nice as it is to hear that cosmetic surgery is an option that you can choose, you may be unsure if it is the right decision. With the costs and the risks, many individuals wonder if the impact that cosmetic surgery will have on their life is really worth it. For you to make a decision, you should first review a few of the many ways that cosmetic surgery can improve your life.

For starters, it is important to examine your self-confidence and self-esteem. If you have an imperfection on your body that is easily visible to others, like unwanted body hair that just won't stay away, your self-confidence may be poor. Other than that unwanted hair, you may feel beautiful and attractive. Once the problem is taken care of you, you are likely to notice an improvement in your self-worth, self-confidence, and self-esteem. For many individuals, this is more than worth the costs of cosmetic surgery.

Along with an improvement in self-confidence and an improvement in self-esteem comes the ability to socialize better. Those with noticeable body or skin imperfections, even small, often hide themselves from others out of fear of being embarrassed or poorly judged. The good news is that if you use cosmetic surgery to seek treatment, you don't have to hide or live in fear of embarrassment any longer. If you are currently single, you may enjoy spending more time with your friends or even approaching others for dates!

Even if you are not single, but married, there is still a lot that cosmetic surgery can do for you. There comes a point in just about every marriage where husbands and wives reach a comfort zone. One of the first things to go is appearance. Cosmetic surgery can help to make your spouse fall in love with you all over again, like it was when you first met. Also, the increase in self-worth and self-confidence, which was touched on above, may do wonders for your marriage, namely where sex and communication is involved.

Cosmetic surgery, depending on what type of procedure you are looking to undergo, may also give you an advantage in the working world. Do you have poor teeth? Could you use a visit to a cosmetic dentist? Veneers, teeth whitening, dental implants, and gum lifts are common cosmetic procedures that will give you a happy, healthy, and professional smile. While we should be judged on our qualifications in the workplace, you may be surprised to learn just how big of an impact appearance does have.

As you can see, there are a number of different ways that undergoing cosmetic surgery can help to improve your life. If you are ready to get started, contact one of your local cosmetic surgeons or surgery centers today to schedule a consultation appointment. During this appointment, your physician can work with you to determine if you are an ideal candidate for cosmetic surgery, as well discuss your procedural options.

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