The Midwest Center for Stress and Anxiety is a trademark of one of the most effective stress management companies today. It can help individuals improve their lives and manage their assortment of fears. With a staff of excellent psychologists and other medical professionals and a website that allows you to purchase anything you need to help you get better and interact with other people having similar problems, the Midwest Center for Stress and Anxiety is no doubt a one-stop-place for all your stress and anxiety-related problems.
Get Better Now Assessment
You can begin your treatment by answering the online form for the Get Better Now Assessment. It will allow you to determine how you are faring at present and how you're managing stress and anxiety.
Do You Really Need Help
The Midwest Center for Stress and Anxiety provides a list of traits most associated with stress burdened people and symptoms of anxiety and irrational fears to further help the individual become aware if he or she is truly in need of professional help.
Symptoms of Anxiety – Nervousness, dizziness, diarrhea and other stomach problems
Irrational Fears – Losing control, death, causing embarrassment to one's self, leaving the house (agoraphobia)
Personality Traits – Emotionally sensitivity or tendency to overreact, obsessive thinking, having high expectations, low self-esteem and a tendency to over analyze things
The Lucinda Barrett Program
One of the stress management programs offered by the Midwest Center for Stress and Anxiety is the Lucinda Barrett Program. It was initially utilized to treat a woman who spent one whole decade finding an answer to her problems. She also spent a small fortune in order to find the best way to handle her burgeoning problems with stress and anxiety, not knowing that all it would take to solve her dilemma was talking with Dr. Fisher of the Midwest Center for Stress and Anxiety.
Now a full-fledged program that's open to anyone, it requires the patient to undergo 16 sessions that range from a complete discussion of the patient's background, personal characteristics and fears to utilizing diet and exercise to get rid of negative emotions and the proper way to relax one's self.
Other Services Offered by the Midwest Center for Stress and Anxiety
Besides treating various types of anxiety disorders, the Midwest Center for Stress and Anxiety also offers its services to individuals suffering from obsessive-compulsive (OC) disorders, post-traumatic-stress disorders and provides cognitive behavior therapy.
Free Tips from the Midwest Center for Stress and Anxiety
Because the Midwest Center for Stress and Anxiety first and foremost is intent on helping people manage their stress and anxiety, they dedicated a portion of their website in providing free tips to manage negative emotions like anxiety and depression. Some of the tips are as follows:
Recognition and Acknowledgement of Negative Feelings – The Midwest Center for Stress and Anxiety emphasizes how essential it is for individuals to acknowledge to themselves that they are indeed suffering from stress, anxiety and depression. Then and only then can they be cured.
Identifying Causes – Knowing what caused you to feel stressed or anxious will also help you solve your problems better. Knowing the cause will always lead to the solution.
Give Yourself a Pat on the Back – It's also important to give yourself positive reinforcement even for the smallest of accomplishments. This will encourage you to continue on your attempts to manage your problems without resorting to depression or panic.
Drop a Line
If you're uncertain about needing professional help, visit the website of the Midwest Center for Stress and Anxiety and join the online forum or send the staff an email about your concerns.