What is Insomnia?

What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get up you are still tired and not refreshed. Over a period of time people who suffer from insomnia tend to develop mood disorders, they lack motivation, the inability to concentrate, lack of energy, and constantly being tired.

People need adequate sleep in order to maintain a healthy and productive life. It has been said the people spend about 1/3 of their lifetimes sleeping. That certainly seems like a lot of time but proper sleep is needed for a healthy human body including the vital organs and the brain. The brain really works some magic while a person is asleep. Without sleep the brain begins to lose its ability to function.

While the amount of sleep that a person gets does not seem to be quite as important as the quality of sleep that they get, the two are still completely related. Insomnia has very grave effect over a period of time, both physical and psychological. Impaired mind functioning, accidents, anxiety and depression, stress, heart attacks, and headaches are common consequences of insomnia. Health can deteriorate as the person gets mentally and physically weaker, becomes more irritable, and develops a wakened immune system that can lead to all kinds of illness.

Sleep occurs in a very unique manner. When it is time for sleep, the retina in the eye sends a message to your brain; your brain in turn sends a message to another part of the brain to produce the hormone melatonin, this in turn causes a drop in body temperature and the person begins to feel signs of sleepiness. While this is going on, the brain starts to deactivate three of the brains chemical messengers that are responsible for keeping one alert, histamine, norephinephrine, and serotonin. So it is very important that the brain gets its rest so that it can function properly on a daily basis.

There are various types of insomnia and various causes as well. Insomnia can be broken up into primary and secondary. Primary insomnia means there is absolutely no medical, physical, or emotional reason for the insomnia. Secondary insomnia means there is a reason for the insomnia is it medical, psychological or physical. Generally, secondary insomnia is treated by a physician and primary insomnia is treated with behavioral therapy.

The behavioral therapy often includes things such as sleep hygiene, progressive muscle relaxation, stimulus control, cognitive restructuring, and sleep restriction and scheduling. These have been very successful in treatment centers across the country.

It is imperative that a person get relaxed prior to attempting to go to sleep. Reading a book, watching some TV, or anything relaxing is a great start when attempting to get some sleep but if you lay there and find that you lost all interest in sleeping, get out of bed and do something else until you feel tired again. Laying there, tossing and turning is not going to do anything but make matters worse.


 

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Statistics of People Currently Under Physiotherapy Treatment

Over the past few decades, the statistics of people currently under physiotherapy treatment has reached a staggering number. Not only in the United States are millions of people undergoing some form of physical therapy treatment, but also in other countries as well. Physiotherapy is one of the largest growing professions in the medical field as more and more individuals are finding the benefits of this type of physical therapy.

Physiotherapy treats a variety of injuries, ailments, illnesses, diseases and conditions and more specialized physiotherapists are emerging in the field of medicine. Statistics on people currently under physiotherapy treatment range from infants with illnesses such as Cystic Fibrosis to construction workers with back injuries. Many people are beginning to realize the benefits of physiotherapy and the statistics of people currently under physiotherapy treatment is going up every year. Physiotherapy has become a healthier approach to the traditional treatment of using pain killers to alleviate pain that is often experienced when someone has a chronic illness or is injured. Not only is physiotherapy more effective in treating people with chronic pain, but the benefits of not becoming addicted to painkillers far outweigh trips to a physiotherapy center.

Physiotherapists can help people with arthritis regain the use of their hands by easing the swelling in their joints thought therapy, massage and movement exercises that help them improve their quality of life. Many people with arthritis are seeking physiotherapy as an alternate, or in addition to, pain medication. The results people with arthritis are achieving in improving their condition through the use of physiotherapy is astounding.

One of the most debilitating conditions a person can suffer is a stroke. A stroke can impair movement, affect speech and leave a person immobile. The psychological effects of a stroke are almost as bad, if not worse, than the actual stroke. A person becomes frustrated when he or she is no longer to get their body to do the things it once so easily did. Physiotherapists are instrumental in helping people who have had a stroke regain their speech, mobility and lifestyle. Through exercise, manipulation and patient care, many people who have suffered this dreadful condition are able to regain their speech and movement and once again, lead useful, happy and productive lives.

Years ago, the medical community scoffed at the idea of physiotherapy. It was considered "quack" medicine and not very well respected. In recent years, the medical community has come to realize the tremendous benefits physiotherapy has on individuals suffering from painful conditions, disabilities, sports injuries, and even people who suffer from diseases such as cancer. Many hospitals now release their patients into the care of a licensed physiotherapist once they are out of danger after an operation or a series of treatments so they can be fully recovered prior to returning to their everyday lives.

The statistics on people currently under physiotherapy treatment in the United States alone has more than tripled in the past five years, according to the Donaldson Clinic, a treatment facility that provides physiotherapy to patients on many different levels. The statistics have been rising each year due to the tremendous impact physiotherapy has made in improving the lives of those suffering from illness, injury or disease.


 

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The Pros and Cons of Cosmetic Surgery

Have you recently decided that you would like to undergo cosmetic surgery? Whether you are looking to get a tummy tuck, a facelift, or a breast reduction, have you already made your appointment? If this is a step that you have yet to take, you may first want to reexamine your decision. Cosmetic surgery is a big step. Before you move forward, it is important that you examine the pros and cons of going under the knife.

One of the many reasons why cosmetic surgery is so popular is because it has a number of pros or plus sides. For starters, cosmetic surgery can help to improve your appearance. Cosmetic surgery is different than reconstructive surgery and many other lifesaving surgeries, because it is optional. Those who undergo cosmetic surgery are usually just looking to improve their appearance. As nice as it is to look attractive, it is also important to note that you will likely see an improvement in your self-confidence, as well as your self-esteem.

As previously stated, most individuals undergo cosmetic surgery to improve their physical appearance. While this is true, some other individuals do so for their health. Are you overweight or even obese? If you are, cosmetic surgery may actually help to save your life or at least reduce your risk of other health complications, such as high blood pressure and diabetes. Those who are obese are urged to examine the Lapband surgery and gastric bypass surgery. Those who are slightly overweight, but not yet obese, are urged to examine liposuction.

Another pro or plus side to undergoing cosmetic surgery is that it is a convenient option. Yes, you must go into the doctor's office, your procedure may take a few hours, and you may need a few days to recover, but the results are still pretty quick and convenient. For example, if you were looking to remove the excess fat from your arms and thighs, you could spend months or even a year trying to lose the weight through exercise. On the other hand, liposuction will give you the results you wanted, but right away.

Despite the fact that there are a number of pros or plus sides to undergoing cosmetic surgery, it is also important to examine the cons or downsides of it as well. For starters, cosmetic surgery can be costly. The cost will depend on the procedure. A full surgical facelift will cost more money than simply just having a mole removed or the treatment of a stretch mark. Unfortunately, not all health insurance providers cover the cost of cosmetic procedures. In fact, most don't. This means that you will likely be responsible for paying the full cost of your surgery.

Another con or downside to undergoing cosmetic surgery is the risks and dangers that are involved. Side effects, which most often include slight pain and discomfort, are common with most surgical procedures. All surgical procedures, no matter what they are, do have risks. There are no guarantees that you will get the results that you were looking for.

Finally, it is important to examine the recovery process. For many patients, this can be the hardest part. Liposuction was sited as an example above. This surgical procedure is one that has the strictest rules in the recovery process. In addition to letting your body heal, you also need to start eating healthy and exercising. Do you think that you can do so? If not, cosmetic surgery may not be right for you.

As you can see, there are both a number of pros and cons to undergoing cosmetic surgery. Before you decide to move forward, be sure to thoroughly examine these pros and cons. If you have any additional questions, contact your local cosmetic surgeon or surgical center. In fact, you are urged to first schedule a consultation appointment. Information provided by an experienced cosmetic surgeon can help you reaffirm your decision to go under the knife.

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Victoria Principals Makeup Line And Skin Care

Victoria Principals makeup line is not so much a cosmetics line as it is an anti-aging, skin care line. Called The Reclaim(R) system, it quickly helps bring your skin back to where it was before the aging process took hold. Right from the start you will notice a difference in how your skin feels and looks.

With the help of Victoria Principals makeup line your skin will be more beautiful and healthier than ever in no time. This wonderful age-fighting system is so powerful you will see results you didn't think possible.

So easy to use and incredibly affordable, (three steps taking only three minutes), the Reclaim(R) anti-aging skin care will help reduce the appearance of fine lines and wrinkles caused by lifelong, repetitive facial expressions.

And now, with the addition of her three new Age Braker(R) products, the Reclaim(R) line's incredible skin care properties are even better, providing long lasting moisture and increased elasticity to your skin that work together around the clock, day in and day out, to help maintain the health and beauty of your skin for the rest of your life.

The four main causes of wrinkles and fine lines are:

1. Aging – We can't get away with not getting older but we can fight it every step of the way.

2. Damage from the sun – Sunbathing with out a good sunblock can cause damage. This product can help reverse that damage.

3. Dry skin – We lose moisture as we age, with the rehydrating properties of this product lasting twenty-four hours you get continuous moisture all day and night.

4. Repetitive facial expressions – Laughing, frowning, and squinting are all examples of repetitive facial expressions that cause those fine lines and wrinkles.

This world-renowned actress and entrepreneur has been on a quest since 1989 to bring to the world a skin care line that, number one, anyone with sensitive skin like herself can use confidently.

And number two, is incredibly affordable. Well, as you can see, she has done so with these products and continues to look for ways to improve, or enhance, with the help of leading skin care experts, what she has accomplished to date.

In 1991, she introduced Principal Secret(R) to the world and has been a front-runner in the skin care industry ever since, regularly introducing new products such as "Advanced(R), a vitamin-based line and Reclaim(R), her revolutionary age-fighting line with Argireline(TM).

For her entrepreneurship and business success, Victoria received an honorary degree from Drexel University in 1995 and was asked to be a guest speaker at The Drexel University Business School. In 2000, she became a member of the Society of Cosmetic Chemists."

Today, Victoria Principals makeup line, "Principal Secret(R) is recognized world-wide as a top of the line skin care and cosmetics company, with a team of approximately 100 enthusiastic experts serving customers worldwide."

She has seen to it that survivors of both devastating hurricanes Katrina and Rita have received aid through proceeds from sales of her product line and makes her product available, at no cost to them, to people undergoing treatment for cancer.


 

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New Research Links Causes Of Hair Loss To Nutritional Deficiency

Whilst it may be comforting to know that humans are not alone in suffering hair loss (primates such as monkeys also experience thinning on their head) – understanding the causes of hair loss means we can take proactive action. Even though genetics does play a part, new research has uncovered a nutritional deficiency link in both men and women. And other factors, such as stress, and poor hair care, are well within our capacity to change.

The genetic link in hair loss has been well studied. It is associated with male and female pattern hair loss, or alopecia. In these individuals there is an increased sensitivity to the sex hormone, DHT. DHT stands for dihydrotestosterone, and is a powerful metabolite of testosterone. It contributes to men's unique gender characteristics, as well as facial and body hair, and the deepening of men's voices at puberty.

DHT causes the growth cycle of hair follicles to shorten, which in turn reduces the size of the hair shaft. Increasingly narrower hair is grown, sometimes as fine as fluff, and in more extreme cases, there is complete hair loss in that area.

In women, estrogen usually counteracts the effects of testosterone. But when women go through menopause, or suffer hormonal imbalances, the reduction in estrogen can lead to female pattern baldness. Fortunately, this is not as drastic in its hair loss effects as male pattern baldness. Instead the hair tends to thin, and the crown parting becomes wider.

But a very interesting study by L'Oreal has linked an iron deficiency to hair loss, in both men and women. This was a placebo controlled, double blind study in which 13,000 healthy men and women took a supplement, and had the ferritin (iron) levels in their blood measured and cross referenced with information on their hair loss.

The results showed not only a link between hair loss and iron deficiency, but they were able to estimate the risk of hair loss in a certain level of iron deficiency. For example, women whose blood ferritin levels dropped from a normal 70g/l to 40g/l, had a 28% higher chance of severe hair loss. The post menopausal women in the study who had severe hair loss all had much lower levels of iron than the women who didn't have severe hair loss.

The problem with iron supplementation, however, is that excess iron builds up in the body's tissues and becomes toxic. It has been associated with an increased risk of developing chronic illnesses. Iron levels can be tested by a doctor, so if hair loss is a concern, its best to get your iron levels tested first before taking iron supplements.

Other potential causes of hair loss – or at least, contributing factors are stress and poor hair care practices. Not brushing hair regularly, or washing it regularly, can affect the normal hair growth cycle.

When hair that is naturally at the end of its life cycle is removed through brushing, it allows another hair to grow underneath it. Regular brushing naturally removes dead hair that is ready to fall out. Not removing that hair means new growth cannot occur, as the old hair smothers the new growth. Dirt and oil build up can have a similar effect, so its important to wash hair regularly.

Stress can affect the circulation of nutrients and oxygen to the scalp, by causing the muscles in the scalp to tighten. If this happens over a long period of time, premature hair loss can occur. This cause of hair loss is distinct from male pattern baldness (which is hormonal), but it can certainly exacerbate the condition. And stress reduction techniques are simple things that can be added to a daily routine, to prevent hair loss, and improve the overall quality of life.

References:

1. Nutraingredients

2. Wikipedia Health


 

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What is Anxiety Stress Disorder?

Stress is considered to be something normal in everyday life. But when people get cant handle it, the person can resort to overeating, smoking, drinking or using drugs.

People who are in this type of situation have an anxiety stress disorder. Some of these symptoms will be twitching, sweating, difficulty swallowing, headaches and stomach pains. Others things that some people have complained of are dizziness, fatigue, diarrhea, sleeping problems, difficulty in concentrating, irregular heart rate and sexual problems.

There are many types of anxiety disorders.

1. If the person doesn't respond well to a certain situation, one may have a panic disorder. This usually happens when the individual sees no way out in or is aware that no one can help at the given time.

2. Some people who worry too much are called pessimists. There may be nothing wrong with this but if the person experiences unwanted thoughts often, the patient may be diagnosed with an obsessive compulsive disorder.

3. People who have been through a traumatic experience such as a terrible accident or war are often diagnosed to have post traumatic stress disorder.

4. It is normal to be concerned of certain things but when this gets out of hand where the scenarios are far fetched, the person can be characterized to have a generalized anxiety disorder.

5. When the person is traumatized by being separated from a loved one, the individual may have a separation anxiety disorder.

6. There are also many types of phobias. Some people are afraid of spiders while there are other s who don't feel comfortable in enclosed spaces. Doctors often refer to this as a specific phobia with a scientific name usually attached to it.

The person can sense if one has any of these disorders. There are some quizzes available which can ask things that worry the individual, what constantly comes to mind and if there is something that makes the patient sad or depressed.

A better way to confirm this will be to see a doctor. The patient will be asked certain questions and once confirmed, can recommend proper treatment to the patient since there is no single solution to the problem.

Some people think that confronting that fear will make it go away. Unfortunately, there is a lot of work to be done before this can be subdued.

Presently, there are over 19 million adults in the United States who have one of these disorders. This can get worse if left untreated which is the reason that the person must be immediately diagnosed.

An anxiety disorder can also happen when one is being treated. These are often referred to as withdrawal symptoms which commonly happens to those who drink too much or take drugs. This type of anxiety will gradually go away when the chemicals have left the patients system and gets sober.

There are many places where the person can get help for these anxiety disorders. Some companies have healthcare who can refer a psychologist to work on the problem. If it is minor, the individual can approach a social worker for help.

Therapy and medication are given in certain cases. If these don't work, the person might have to confined first to the hospital or a mental institution until the problem has been solved.

Anxiety stress disorders can be treated. The severity will determine the length of time before the patient can fully recover.


 

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Understanding Bad Cholesterol

Cholesterol is a very familiar medical term almost to anyone, particularly the middle age group. It is a common thing the word will never be a part of teen-age lingo. The main reason is, most of the dreaded ailments accompanying "high cholesterol" levels are associated with hypertension, heart failure, diabetes and other long term and acquired conditions, which does not could also happen to younger generation as juvenile complications. To make it clear, when the majority is talking about lowering cholesterol, it is all about alleviating the further progress of bad cholesterol.

There are two kinds of cholesterol accumulating or present in the human body. Bad cholesterol or low-density lipoprotein is harmful because it can cause atheroma. Atheroma is considered to be the plaque of the arteries, commonly referred to as fat streaks. If not watched carefully, accumulation of 'macrophage white blood cells' can happen to a child even before the age of 10.

The early symptoms may start as early as 5 years old, while the child grows up and the condition is accumulating quietly in the veins. Most of the time, the exact symptoms are only given prognosis after the onset of heart attack or stroke, which is already too late for the patient. The attack of silent killers may not cause death but chances are it can lead to lifetime disability.

It is debilitating to imagine how high levels of bad cholesterol can cause serious consequences to the body. When most people may appear healthy all the time, cholesterols can only be checked through lab tests. Sometimes it surprises people to find out how high their cholesterol build-up has soared for the past years.

There is no mystery behind the strengthening of bad cholesterol other than high consumption of saturated fats in the diet. In the advent of labels or guides in processed foods like canned goods and other packed products in the groceries, it is easy to see the amount of cholesterol a food has. This is just a small matter on how to grasp the essence of being cholesterol conscious.

The major way to lower down cholesterol levels in the body is to understand how it metabolizes in the body. Cholesterol doe not actually come from diet alone. It is a whole process within where diet is just one of the contributing factor. Good cholesterol aids in the body's biochemical functioning like producing bile, regulating of vitamins that are fat soluble such as A, K, D, and E.

It also has impact on the synthesis of the body hormone. After cholesterol has been utilized in the body, it excretes as excess lipids in the liver and gall bladder as crystal particles. Because cholesterol is not water soluble, it circulates over and over and gets converted to bad cholesterol (low density lipoproteins). For normal individuals with healthy metabolism, bad cholesterol is minimal and comes in as large quantities. The harmful ones are those that come in many number of small sizes trapped in the veins as accumulated clogs.

When it comes to lowering high cholesterol, basically there is nothing to ponder about genetic weaknesses, the key is watching over food intake. Cholesterol is highly present in animal meats and fats, especially pork and beef. It is easy to watch fatty foods with all the precautions available today. But it takes discipline to live a life with less cholesterol consumption.


 

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Rehab Physiotherapy

Chances are, if you have been in the hospital for a period of time, be it for an operation or an injury, you will be released to the care of a physiotherapist. A physiotherapist is a physical therapist who works with you to make sure that you receive a complete recovery.

Hospital care is expensive and in many hospitals, there is a shortage of beds and space, as well as staff. Whereas people used to stay in a hospital to recover from an illness, operation or injury for weeks, this is not standard practice anymore. In addition to being costly, hospitals often carry germs and many people end up contacting staph infections and pneumonia when staying in the hospital for a long period of time.

Those who are not quite ready to go about their normal lives but are not in any danger, are often released to a rehab facility where they can be under the care of a licensed physiotherapist. Rehab physiotherapy is very common and as many rehab institutions are far more pleasant than hospitals, it is not only physically better for the patient, but psychologically beneficial as well.

Rehab physiotherapy began to become standard practice in the mid 1980s. Many rehab facilities began to open for the express purpose of caring for people who were not sick enough to have to be in the hospital, but not quite ready to go home. Many of these people included those with broken bones due to osteoporosis, those who had undergone medical procedures or operations and those who had suffered a heart attack or stroke. It was deemed to be beneficial to these people for them to become fully recovered before returning home.

With rehab physiotherapy, a patient will generally be transferred to a facility where there are nurses on duty and will be seen by a doctor periodically. Depending on the nature of the patient's illness or injury will determine how often he or she will see the doctor. Nurses and physiotherapists cannot prescribe medication and for this reason, a doctor must see any patients who are taking prescriptive medicine.

During a patient's stay at a rehab physiotherapy institution, they will most likely be encouraged to do as much for themselves as possible and will have daily physical therapy sessions with a licensed physiotherapist. Since physiotherapists have different areas of specialties, a patient may see more than one therapist during the course of their stay at rehab. Depending upon the nature of the injury or illness, a patient's treatment in rehab physiotherapy can last anywhere from two to six weeks.

Not everyone who has an injury needs to be released to a rehab center. There are also many outpatient rehab physiotherapy clinics where one can go to get periodic physical therapy treatments. This happens mostly with younger people who have suffered a broken bone. As younger people tend to heal quicker, outpatient rehab physiotherapy generally lasts a much shorter time than recovery in a rehab facility.

Rehab physiotherapy gives patients an opportunity to recover quickly under the care of a licensed physical therapist in the comfort of a rehab facility that is a lot more pleasant than a hospital. It is a good alternative to being stuck in a hospital room for a long period of time and much better than being sent home before one is really ready to resume an active lifestyle.


 

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Acne Skin Care – Is It All In The Acne Creams?

In a world where physical comeliness matters, it is only natural for people to find ways to maintain and protect their God-given potentials. Since not everyone is endowed with physical beauty based on the standards of the majority, more and more people search endlessly for products and services that would give solution to their physical flaws.

One of the most common complaints of people when it comes to skin is having infected and irritated pimples or acne breakout. Identified by superficial skin eruptions, acne in adults as well as acne in teenagers can be upsetting and disfiguring aside when left untreated.

Today, the market offers a wide range of acne treatment and products to cure acne. Among the so many products available, acne creams are proven to be one of those quite effective in treating acne in different stages.

Buying Acne Creams

Buying and using acne creams is indeed a good option in combating the skin disorder. But, before you purchase acne creams, try to research first on how the formulation and content of these creams help cure the skin infection:

– According most dermatologists, acne creams are effective to treat acne because these are quickly absorbed by the skin.

– It is a good option to cure acne because it is made from natural substances gathered from reliable and effective sources.

– Quality acne creams can help you get rid of adult acne as well as teen acne while preventing possible acne scarring.

– It is proven that the natural substances found in acne creams are complex compounds that combine natural antibiotic peptides proven to fight acne infection within the skin follicles; bio-available allantoin & skin regenerating peptides to vanish dark marks, prevent and repair acne scars; glycolic acid that opens clogged pores and allows for the other ingredients to penetrate deeply into the skin follicles; vitamins that stop the progress of inflammation; collagen and elastin which help restore the natural moisturizing capacity of a healthy skin.

– Most medical experts agree that acne creams work for most people that have mild acne. It is also proven to work for those who have developed severe acne infection when it is used simultaneously with oral antibiotics or retinoids/accutane to detoxify your skin.

– Acne creams that are applied twice a day are known to speed up the process of clearing the skin's sebaceous glands of debris. This will get rid of acne bacteria within the skin follicles that eventually lead to the clearance of acne marks and repair acne scarring.

You have to bear in mind that before you buy acne creams, you have to make sure that they are hypoallergenic and can be used by children or pregnant women without enduring any pain or discomfort by checking the label. Knowing the ingredients used in the product will ensure that the acne cream has balanced formulation to deliver effective results. It will also pay to do a little research about the acne creams available in the market today because it will determine which is the best and suitable for your skin type.

After the initial application of the acne cream you bought, observe how your skin reacts to the product. Take note of the visible changes you notice to prevent possible side effects. If you think that the acne cream does not work on your skin after the prescribed length of time to be taken, stop using the product to avoid further damage on your skin.


 

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Steps To Help Your Insomnia

Insomnia is a whole lot more than your body telling you that you have had enough sleep. Actually, insomnia is your body's way of letting you know that something is wrong. Insomnia is different in each person, some just can not fall asleep, others wake in the middle of the night and are unable to fall back asleep, and some just wake up much too early. There can be various reasons, perhaps you are drinking too much caffeine, maybe you suffer from anxiety and depression, maybe you have some conflict or inner struggles in your life, or maybe you are in pain from migraines or arthritis.

Whatever the case, there is a problem that needs to be diagnosed before you will get another good night sleep. When your body is not allowing you to sleep there is a problem and your body is telling you that something is wrong with your body and or mind that needs to be addressed.

Most adults require about 7 or 8 hours of sleep each night but that can vary depending on the person. Usually a person knows if they have got enough sleep depending on the way that they feel the next day. If you feel tired and lack energy then odds are that you likely did not get your proper rest. Research has shown that as people age their Stage 4 sleep, which is the deepest sleep, tends to become shorter and eventually can disappear entirely. This result is older people waking more during the night and napping more during the day. This is not always indicative of a sleep disorder such as insomnia.

There are some things that you can attempt on your own in an attempt to rid your insomnia such as eliminating caffeine, watching your intake of alcohol, using relaxation techniques, limit any stimulating activities at least a few hours before bed, and keeping a routine at bedtime. Make sure that you are not hungry or too full, try taking a nice hot bath, or even try reading yourself to sleep. Make sure that you are attempting to sleep in a comfortable bed.

If you find that you are having a difficult time falling asleep then remove yourself from the bed and go do something else until you become tired again. Never nap! As much of a drag as this might sound you have to establish a bedtime for yourself and a get up time and stick with it seven days a week. These are attempts that you can make but if they do not work then make an appointment to see your doctor so you do not lose another precious nights sleep. You are worth it and you will feel so much better.

Perhaps you might want to try some herbal remedies that are relatively inexpensive and easily accessed over the counter. Many of these herbal compounds especially Lavender and catnip have been used for centuries to relax and calm people down, therefore allowing them to fall asleep.


 

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