So you and your ex broke up a while ago, but you are still in love with them. You aren't sure if they love you. You wonder how they're doing. You want to know if they would be willing to get back together. To put it simply, you're a mess and you need some break up help.
At this stage there are only two real options, and you must choose one. You have to decide if you want to move on with your life and let your ex move on with theirs, or if you want to work things out and be a couple again. The steps you take from this point forward will be based on your decision, so be sure to take some time to consider it carefully.
If you have decided to move on and keep your ex a part of your past, then it's really a matter of learning to live with that decision. That's not saying it will be easy, because there will be times that you will wonder about "what might have been", but you need to do your best to not let such thoughts become an obsession. As time goes on you will find it easier to cope with their absence; however, that doesn't mean you have to completely erase all of the good times from your memory either.
Getting over somebody isn't easy, but there is another form of break up help that will make it easier. Keeping distracted with positive things works wonders. Here is a short list of things you can do: take up a new hobby, travel, do things that you always wanted to do but couldn't when you were together, go out with friends, or volunteer. Anything you can do to take your mind of your ex, and do it in a positive way, is fair game.
You will go about things quite differently if you have decided that you would like to get back together with your ex. What you need is a way to approach your ex that gives you the best opportunity for success. What you need is a plan.
The first thing you need to do is give things time to settle down. Don't contact your ex in any way during this time. Once enough time has passed you can contact your ex via phone or a hand-written letter. Your only goal at this point is to set up a time and place to talk to each other in person.
Once you have that done, it's time to meet. Be sure that this first conversation is calm and respectful. You shouldn't expect to get everything worked out in one meeting, so take things slowly and give it time. The more the two of you see each other in a positive setting, the more likely you re to get back together.
This is only the beginning, however, so if you find other break up help, then it's a good idea to take advantage of it right away.