Category Archives: Fitness

Bodybuilding at 60 – Quest For My Best!

Tweet Weightlifting has proven to produce a healthy response in people up to, and over, 100 years of age. There are a myriad of benefits to exercising regularly, and lifting weights helps with everything from blood sugars and hypertension to … Continue reading →


 

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3 Fitness Terms To Drop From Your Fitness Vocabulary

Tweet There’s a lot of great fitness information around today, in magazines, books and especially online. But there is also a lot of misleading fitness information out there, including these three terms you should stop using yourself… No Such Thing … Continue reading →


 

Posted in Building Muscles, Fitness, Fitness Lifestyle, Getting Back In Shape, Healthy Nutrition, Weight Loss, Working Out | Tagged , , , , , , , , | Leave a comment

Weightlifting And Ego In Your Teens And Twenties

Tweet You’re young, you’re full of energy and you want to hit the gym to workout and start lifting weights. So how do you make the most of your gym time, get stronger and build bigger muscles in the shortest … Continue reading →


 

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5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail

Tweet Every year millions, if not billions of people make New Year’s Resolutions to eat right, get fit & lose weight – and most have abandoned them by March 31st at the latest. Here are the top 5 reasons for … Continue reading →


 

Posted in Fitness, Fitness Motivation, Weight Loss | Tagged , , , , , , | 1 Comment

Fitness Challenges: How To Outshine Bodybuilders And Fitness Models

Tweet When you first venture into the gym to start getting back in shape, it’s common to be somewhat intimidated by the beautiful bodies of the bodybuilders and fitness models that are already in fantastic shape. But now there is … Continue reading →


 

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