Tag Archives: fitness

The Key To Weight Loss – Be Prepared

The Key To Weight Loss – Be Prepared

Let's face it, going on a diet isn't anybody's idea of having a good time. At least not for the countless number pf people who have been on and off many diets. Now, they all have something in common, and that's good intentions. Everybody that starts a diet has high hopes, and Continue reading


 

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Stop Pigging Out When Eating Out

Stop Pigging Out When Eating Out

It used to be that almost all meals were eaten at home. The only exceptions were if you happened to travel for business, were a truck driver, or happened to be on vacation. People simply cooked and ate at home. But over the years that has changed, and now it is estimated that people in the Un Continue reading


 

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Simple Ways To Lose Weight – Watching What You Eat

Simple Ways To Lose Weight – Watching What You Eat

There is no question that obesity is a big problem in the United States and other Western nations, and it's not showing any signs of going away soon. If you have been looking for simple ways to lose weight, then chances are you have stumbled across a few fad diets, perhaps you have even t Continue reading


 

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Simple Tips For Dieting When You Dine Out

Simple Tips For Dieting When You Dine Out

More and more people are eating out than ever before. That wouldn't be a problem, except for a few things. You have no way of knowing exactly what goes into each dish you're ordering, and restaurants are noted for using lots of salt and fat to make their food taste bette Continue reading


 

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Low-Fat Weight Loss Tips

Low-Fat Weight Loss Tips

Losing weight is easy for some people. As soon as they notice they're getting a little heavy they eat a little less and the weight comes right off. These people don't struggle, and are rarely more than a few pounds overweight; then there are those of us who are normal. We have a harde Continue reading


 

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