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Tag Archives: stress
Anxiety Stress Treatment
Anxiety Stress Treatment
Everyone knows that working too hard and worrying too much are one of the causes of stress. Aside from taking pain killers and drugs such as Xanax or Buspar to relieve it, there are also natural treatments to treat anxiety.
One of the simplest things to do is maintaining a proper Continue reading
Anxiety Attacks: You Could be a Victim
Anxiety Attacks: You Could be a Victim
Anxiety is a normal reaction to situations that cause unrest and disquiet. Most life experiences evoke differing amounts of anxiety. However, what if anxiety becomes for you a chronic and even uncontrollable experience? And worse, what if you suddenly experience feeling terribly anxious for n Continue reading
Animals And Stress Relief-Experts Tout The Advantages
Animals And Stress Relief-Experts Tout The Advantages
There are many experts who tout the advantages of animals and stress relief. According to science the very act of petting a dog or a cat can actually lower your blood pressure. I have had animals my whole life and I have to say that I agree with that, most of the time!
I probably Continue reading
Alarming Facts on Job State Anxiety and Stress
Alarming Facts on Job State Anxiety and Stress
The most common form of mental disorder is anxiety. It stops a person from accomplishing goals. A simple worrying from everyday preparations and lack of concentration are some of the signs of anxiety that could lead to a disorder. There is more to it that affect individuals all over.
Continue reading
Activities For Stress Relief=Walking Tops The List
Activities For Stress Relief=Walking Tops The List
They say that exercise is one of the best activities for stress relief that you can do. And of all the exercises you can do, walking tops the list.
Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is a great way to relax and have some fun, too. Continue reading
A Stress-free Guide to Managing Stress
A Stress-free Guide to Managing Stress
Anxiety is a condition that is neither welcome nor enjoyable. This condition can effectively reduce a person's productivity and ability to cope with various situations. Add to that the fact that periods of anxiety are uncomfortable and bring with it a host of nervous illnesses – palpitati Continue reading