Home Remedy For Dry Itchy Skin-Trial ANd Error

Finding a home remedy for dry itchy skin is a priority for anyone who suffers from it. The good news is that here is no shortage of remedies available, though some will work better for you than others. The reason for this is simple: everybody is different, and they will each react in their own way to any remedy that they use. You may need to go through a bit of trial and error before you find the most effective treatments for your dry, itchy skin, but it will be worth it once you find something that works.

You must always talk to your doctor or dermatologist about any skin care concerns that you have. Dry, itchy skin may be a symptom of a more serious health problem, and only a medical professional can give you a proper diagnosis. Nothing in this article meant to be, nor should it be taken as medical advice.

If you have a can of evaporated milk (not to be confused with sweetened condensed milk), try adding it to your bath water. This will make your skin feel more moist, and makes a good home remedy for dry itchy skin.

Another option for your bath water is a combination of baking soda and oatmeal. You can even mix the two ingredients with the evaporated milk for even softer skin. It should be noted that the baking soda may change the pH balance of your skin, so you may want to test it on a small area before bathing in it.

There are several different home remedies that can be applied to the skin. The following is only a partial list:

– Vitamin E oil (you can buy this as an oil, or break open a few liquid Vitamin E capsules to get the oil from the inside)
– Witch hazel
– Aloe Vera gel
– Lemon juice
– Cod liver oil
– Corn starch (sprinkled directly on your skin or added to your bath water)
– Wheat germ oil
– Olive oil
– Raw egg
– Chickweed and burdock root (in poultice form)

Perhaps the most effective home remedy for dry itchy skin is staying properly hydrated. Be sure to drink plenty of water throughout the course of the day. If you find yourself getting thirsty, then that's a sign that you should be drinking more water. Low humidity in your home can also cause dry skin. You can easily add more moisture to the air, and also your skin, by using a portable humidifier.

The main thing to keep in mind is that you do not have to suffer. Choose any home remedy for dry itchy skin that is listed above, or discover more remedies of your own. As long as it brings relief, that's all that matters.


 

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Using Exercises To Relieve Chronic Back Pain

Is using exercises to relieve chronic back pain effective? Yes, most definitely. Chronic back problems are ones that persist over a long period of time. This could be due to several reasons and can affect many different people. It is important for you to check with your doctor before taking on any new exercise program, especially if it involves a chronic back problem. Using exercises to relieve chronic back pain can help quite a bit but, if not done properly or when your body is not ready, it can worsen the situation.

When using exercises to relieve chronic back pain you stand to experience benefits far beyond that of just helping your back. You will be positively affecting your overall well-being. You should look to take on a couple different types of exercise, one being aerobic. The goal of aerobic is, of course to help strengthen your heart but it will also have an added benefit of helping you strengthen your back and lose weight. For many people who have chronic back problems, much of it can be remedied by losing weight. The extra weight one carries puts unnecessary stain on your back.

Another to consider when wanting to use exercises to help relieve chronic back pain is yoga. Yoga involves a lot of really positive stretching moves that has the benefits of stretching out your spine and strengthening your back. It promotes the overall health of your back. Really any kind of back stretching can be beneficial but yoga provides you with quite a few postures and movements that typical stretching does not. It requires a lot of concentration and can also help you on other levels. Yoga can help you with breathing and increase your balance.

An added benefit to using exercises to relieve chronic back pain is that it helps with your out look. Having chronic back pain for a long period of time can bring depression. This comes from having to endure pain for so long, having to miss out on life and being limited to what you can do. Many people who battle depression are told to get active, to find ways to move around and to exercise. If you have problems staying positive and can see it affecting other parts of your life, then exercise will help you on many levels.

It is important, to an extent, to get plenty of rest for your back but what happens if it gets too much rest is it gets weaker. The weaker it gets, the more pain you endure and the easier it becomes to get injured. Exercising on a regular basis will not only make your body stronger as well as all the other added benefits discuss earlier, it will help you remain mobile and may help to make you even more flexible. It will also help to shorten the amount of time it takes to recover in those moments that you hurt your back again and makes those moments further and farther between. Using exercises to relieve chronic back pain will work and will help not only take the pain away, but help keep it away.


 

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Remedy For Dry Skin-Find The Remedy That Works For You

Having dry skin is a drag, but it's not something that you have to live with. There really is a remedy for dry skin that will work for you. To be sure, there are all kinds of remedies out there, and most of them work, but that doesn't mean that every remedy works for every person. You may need to do a little testing of your own before you find a remedy that works, but it will be worth it if it means you can say goodbye to dry skin forever.

Just as every person is different, every remedy will have a slightly different effect on your skin. For example, some remedies may call for a bit of citrus juice, but those with extremely sensitive skin may not be able to tolerate them. For that reason, it's a good idea to test any remedy on a small scale basis before you use it on a larger area of your body.

NOTE: You should always consult with your dermatologist or other qualified skin care professional about any skin care concerns you may have.

A favorite natural remedy for dry skin is oatmeal. This humble grain is loaded with health benefits, and treating dry skin is one of them. Pouring approximately two cups of colloidal oatmeal (Aveeno is one brand name) in a lukewarm bath should do the trick. By the way, colloidal oatmeal is preferable because it stays suspended in the water and does not sink to the bottom of the tub. However, regular oatmeal can be used, but you will have to constantly agitate the water to make sure the oats are evenly distributed.

Oatmeal works so well because it has humectant properties. That means it not only moisturizes the skin, but it also works to trap in the moisture that's already there. On top of its humectant properties, oatmeal also works as a gentle exfoliants, making it ideal for washing your face. Do not use a vigorous massaging motion, but rather a gentle rub to help get rid of dead skin cells.

Avoid the use of harsh soaps on your skin. Soaps with a higher fat content tend to be softer and don't tend to dry out the skin. Dove, Basis, and Neutrogena are some of the more popular brands, though you may want to go to your local beauty store to see what other option they offer.

Staying hydrated on the inside is just as important as moisturizing on the outside. Drink plenty of water to make sure your skin is getting the full amount it needs. How much you need to drink will vary, but you should try to drink before you get thirsty. If drinking water isn't enough to help, then getting a room humidifier will add humidity to the air and help your skin feel better.

You can choose any remedy for dry skin that you like, and the above is only a small sample of what's available. Remember, the more choices you have, the more likely you are to find a solution that gives you moist and better looking skin.


 

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Social Anxiety Disorder-Symptoms Of This Disorder To Look For

We all, on occasion, experience social situations that make us feel anxious. Common examples of this type of anxiety include meeting your spouse's parents for the first time, changing schools, or moving to a new neighborhood. Most people would find these situations to be less than pleasant, but they cope with them and get through them with relative ease. Someone with social anxiety disorder (sometimes referred to as social phobia) would either have a difficult time with such situations, or try to avoid them completely.

A quick note is in order. Nothing in this article is meant to be medical advice of any kind. Always talk to your doctor about any health problems or concerns you may have.

The very fact that someone is trying to avoid social situations is a sign that they have a form of social anxiety disorder. While the majority of people may not like certain situations, they still face them and generally have a good time, in spite of their previous hesitation. Somebody with an anxiety disorder, on the other hand, may do everything they can to not have to deal with social situations, and may even feel other physical symptoms that they use as a reason for not attending social events.

If you have ever said something in a social setting that you have later regretted, then you are normal. You may remember it from time to time, and wish you would have said something else, but you don't let that stop you from having an active social life. Now, somebody with social anxiety disorder may continually replay social gaffes in their head until they refuse to attend events of any kind.

One of the difficulties of diagnosing any anxiety disorder is that there are so many symptoms, and the symptoms can be indicative of other potential health problems. In other words, a person may have social anxiety disorder and not even be aware of it. Therefore, a good first step is taking a self-awareness quiz that's designed to point out the probability of having an anxiety disorder.

The primary symptom is being afraid of embarrassment, judgment, close observation, criticism, or ridicule; either from others or due to something you may do yourself. Of course most people don't like to be subjected to those things, but a person who has social phobia will fear them before they ever happen, and it's this fear that leads to avoidance behavior. While some people thrive on being the center of attention, someone with social anxiety disorder typically prefers to go completely unnoticed in social settings.

If you think you have social anxiety disorder, there is still some good news. There are several treatment options available. Talk therapy and cognitive therapy will help you to deal with your anxiety by discussing it, and by teaching you various techniques for handling social situations. In some cases, your doctor or psychiatrist may prescribe medication. Many people have found success by combining both treatments when trying to conquer their social anxiety disorder.


 

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Natural Remedys To Help With Menopause

Menopause marks the end of a woman's child bearing years. It is the time when she stops getting periods, and for many women that is a good thing. Unfortunately, it isn't that simple. The process can take years from beginning to end and there are unpleasant symptoms, but you can get natural remedys to help with menopause symptoms.

Every woman is different and will go through menopause at different ages, for different lengths of time and with different levels of discomfort.

If you are one of the unlucky ones who has fairly severe symptoms and / or they last a long time, you may be able to use natural remedys to help with menopause.

There are many possible symptoms of menopause and not every woman will have every one of them, and the ones you do get may not be severe, but for each symptom of menopause, there are some herbal remedies that may offer some relief.

Here is a list of some of the most common menopausal symptoms and the herbal remedies that are commonly used to treat them.

Before you start taking any supplements of any kind, though, make sure you discuss possible interactions you may have with your doctor.

Even all natural herbal remedies can have dangerous side effects and interactions with other over the counter or prescribed medications. Make sure you ask first.

OK, as promised, here they are:

1. Hot flashes. This is one of the most well known of menopause symptoms and it can run the range of being a mild annoyance to so severe that you can't even function.

It's about much more than just getting hot. It's about feeling like you have a high fever along with sweating, headaches and nausea.

Two of the most common herbal treatments for hot flashes are Black Cohosh and Red Clover.

There are many women who swear by one or the other of these herbs to cut back on the frequency or severity of their hot flashes.

Whether or not you will get relief remains to be seen but as long as you won't have any interactions with your other medications, you might as well give it a try to find out for sure.

2. Anxiety and insomnia are also very common side effects of menopause. There are two popular herbal treatments for these symptoms: Ginseng and Kava.

Both have shown to be helpful with anxiety and mood swings during menopause, but Ginseng has also been shown to help with sleeplessness.

3. Other things that may provide relief for one or more symptoms of menopause, or at least maintain your overall health during this period are: Vitamins A, D and B Complex, Calcium, Evening Primrose Oil, Wild Yam, Licorice and St. Johns Wort.

Also, staying healthy by eating right, drinking plenty of water and staying active can also help keep your body healthy during this challenging time in your life.

Even though these remedies are all natural that doesn't necessarily mean that they don't have any side effects. Always talk to your doctor first before you start using any natural remedys to help with menopause.


 

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Generalized Anxiety Disorder-When It Becomes Long Term

It is not unusual for people to feel anxious once in a while, but when it becomes a long term problem it may be generalized anxiety disorder (commonly abbreviated as GAD). Some of the more common symptoms of GAD include excessive worry, avoidance behaviors, and an ever-present sense of tension. Many people can deal with anxiety on their own, but if it starts affecting other areas of your life in a negative way, then you should see your doctor or psychologist to get a professional diagnosis.

One of the hallmarks of GAD is a process known as catastrophizing. Here is an example of how it works. Let's somebody sees a weather forecast predicting rain. A person with generalized anxiety disorder will think about the rain, and then the possibility of a severe thunderstorm, but it doesn't stop there. They may then think about how thunderstorms can spawn tornadoes, and how a tornado could hit their home, potentially burying them in a pile of rubble. This thought process may continue until the sufferer imagines themselves being dead. It all happens within a matter of seconds, and all from seeing a simple weather forecast calling for rain.

A technique that many people have used to stop this catastrophizing and get their anxiety under control is to interrupt the thought process. First you need to be aware that you are having an anxiety-related thought. The next step is to acknowledge the thought, as opposed to trying to ignore it. Then you use whatever interruption method you like to stop the process.

If you catastrophize, then that's a sign that you may have generalized anxiety disorder. While this is a more clear-cut symptom, there are other symptoms which may be confused for other problems. Problems sleeping, headaches, aching muscles, trembling, moodiness, nausea, frequent urination, feeling hot, shortness of breath, feeling lightheaded, sweating, and heart palpitations are a few examples. Now, those could all be signs of other major health problems and should be taken seriously. You must always talk to your doctor about any health concerns you may have, including the symptoms we have just mentioned.

When talking to your doctor, it's important to be honest about all of your symptoms, and to tell them about your thoughts and feelings in as accurate of a way as possible. If you have generalized anxiety disorder, then you may start to worry that the doctor will ridicule you; if this happens, use the interruption technique mentioned earlier. Your doctor is a professional and has heard it all before.

Being open and honest is vital to getting the best treatment for your GAD. Depending on your particular case, the doctor may recommend therapy or prescribe medication. Each of these works well, and may even be used in combination to cover all of the bases. While the treatments for generalized anxiety disorder are effective, they will only work if you seek treatment and then follow through on it.


 

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Remedy For Dry Facial Skin

Dry skin can be caused by any number of factors, but it all comes down to the glands in your skin not producing enough oil. It's largely the oil in your skin that makes it feel soft and moist, though there are always exceptions. Any remedy for dry facial skin works by adding water, oil, or some combination of those two. While we will be focusing on the face, most of what follows will apply to any other part of your body that is suffering from dry skin.

A good start is to look at your current skin care regimen. Any aspect of it could be a contributing cause to your dry skin problem. For example, if you use very hot water when washing your face, you could be stripping away the oils that keep it moist. Overwashing, or washing with harsh cleansers and soaps can disrupt the delicate chemical balance of your skin as well. Another problem area in your skin care regimen can be exfoliating. While it's okay to get rid of your dead skin cells, it's not something that should be done on a daily basis, and you should only use a mild exfoliants when you do exfoliate.

Staying hydrated is an important remedy for dry facial skin. You should make sure to drink plenty of water throughout the day to make sure your body is getting enough. If you find yourself getting thirsty, then it's a sign that you are not drinking enough water. You should also make sure your skin is staying hydrated from the outside, and the way to do this is to be in an environment with the right amount of humidity. A lack of humidity is why so many people have especially dry skin in the winter. This is easily fixed by getting a humidifier to put more moisture in the air.

Humidity is only one environmental factor that needs to be looked at when searching for a remedy for dry facial skin. The other main factors that play a role in how your skin looks are tobacco smoke, air pollution, and exposure to the sun. All of these things have the potential of aging your skin prematurely and making it dry. Quitting smoking (or not allowing it in your home), using an indoor air purifier, and wearing sunscreen when you go outside will help your skin to stay healthy.

Healthy skin is also an indicator of overall good health. You will do a lot to have healthy looking skin when you eat right, exercise, and get plenty of sleep at night. In fact, that may be all you need to do to get rid of dry skin.

The main thing to remember is that you do not have to live with the frustration of dry skin. Choose any remedy for dry facial skin that sounds good to you, and then see how it works. Once you see the positive results, you will be glad that you made the decision to fix the problem once and for all.


 

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Menopause Baby-Unexpected Late In Life Child Bearing

I suspect that few people would want to admit it outright for fear they may sound bad, but there are probably more than a few couples who have had the a surprise menopause baby and weren't completely happy about it.

That's not to say that the child won't be loved and appreciated for the gift they are, it's just to say that at a certain point in life our priorities shift and having a menopause baby will be very difficult for many couples.

Hey, any grandparent knows that having young children is a young persons game! I can't believe I had two young kids at the same time.

Today, after I've spent some time with my "honorary" grandchildren I need to take a nap! I know that I could raise a child at this point in my life, but I also know that I don't want to.

In a lot of ways I would make a much better parent today than I did when I was younger; I simply have more knowledge and wisdom than I did then but what I don't have as much of is stamina!

So, if you feel the same way and you don't want that particular type of surprise you will need to be careful as you approach menopause.

For one thing, always talk to your doctor. She can provide you with more information and help you figure out where you are in terms of menopause.

In the meantime, here is some additional information:

1. Perimenopause is the time when you are just starting to have menopausal symptoms but you are also still having a period.

This will start anywhere from your 30's to your 60's though for most women it begins around age 45. Perimenopause can last for many years.

During this time your periods are likely to be very erratic and hard to predict both in terms of flow and when you will get it.

Also, you will likely experience some menopausal symptoms like hot flashes, mood swings, anxiety attacks, fatigue, trouble sleeping, drying skin and hair and weight gain (sounds fun, doesn't it?).

You may have none or all of these symptoms, or some amount in between, and the severity can vary wildly between women.

The most important thing to take away from this is that you can still get pregnant during this time if you aren't careful.

Since you don't know when your next period will be you should rely on other methods of birth control.

2. Once a woman has not had a period for 12 consecutive months she is considered to be in menopause. After that point, you should not have to worry about getting pregnant.

So, if you and your partner don't want to have any more children and are getting older, don't make the mistake of thinking you no longer need to use some sort of birth control.

A women can still get pregnant while she is perimenopausal. Talk to your doctor for more information. All babies are gifts, but sometimes we get to the point in our lives where we want someone else to have that gift and we don't want a "menopause baby".


 

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Escalating Symptoms Of Anxiety-Symptoms You Cant Ignore

Everybody experiences anxiety from time to time. Getting married, going to a job interview, and the loss of a loved one are a few common examples that produce anxious feelings in all of us. Then there are those of us who experience anxious feelings on a frequent or constant basis and have had that anxiety affect other areas of our lives in a negative way. There are often escalating symptoms of anxiety that go along with the various disorders that fall under the 'anxiety' label.

There are many different escalating symptoms of anxiety, and most of them can be confused as symptoms for something else. This can make the diagnosis of anxiety quite difficult. We will get to the list of potential symptoms, but first it's important to remind you that you must always talk to your doctor about any health concerns or symptoms you are experiencing. Here are some of the symptoms that may be related to anxiety: fast breathing, fast heartbeat, sweating, tingling, aching, headaches, dizziness, chest pain, nausea, digestive problems, feeling weak, insomnia, sore throat, and difficulty swallowing. Again, any of these could be symptoms of other major health problems, so don't assume that they are caused by anxiety; make an appointment with your doctor to find out for sure.

People with various anxiety disorders will often imagine worst-case scenarios, and these scenarios snowball very quickly. Here's an example of how it happens: Someone who is afraid of dogs is out for a walk and hears one barking in the distance. They then imagine that the dog gets loose and charges at them, but the snowballing isn't done yet. Next, they picture the dog biting them bad enough to require medical treatment, and possibly rabies shots. This is pretty bad, but they may take it even further and imagine themselves dying, and then how bad their death will affect their family. All of this happens in a matter of moments and it all starts from the sound of a dog barking.

The above shows an example of escalating symptoms of anxiety from a mental point of view. It also gives someone who experiences this snowballing effect a chance to get their anxiety under control by interrupting the pattern as soon as possible. Instead of picturing a dog charging, the person can think of something else as soon as they hear the distant barking. The sooner into the process the interruption occurs, the quicker the anxiety can be kept in check. In some cases medication may be prescribed to interrupt or otherwise change the thought process.

Whatever methods you choose to treat the escalating symptoms of anxiety, it's important to realize that they can be treated. It may take a bit of trial and error, as well as some practice to get it under control. There is one catch though: you need to take a step in the right direction, even a small step will be well worth it when you can live your life normally.


 

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How To Relieve Lower Back Pain Sitting

If you want to know how to relieve lower back pain then you are like over 100 million people in America dealing with back pain. More than likely your story is going to be the same. You have to sit at a desk in front of a computer for hours and hours a day. You may also have a long commute to work and have to sit for another hour or two while traveling to and from work. Much of the problem comes from having to sit for far too long. There might not be much you can do about those things but there are things that you can know how to relieve lower back pain and do it easily.

The first thing that you can do when learning how to relieve lower back pain is force yourself to get up and move around. Take some time to stretch your back out. This is one of the most overlooked things to do. Force yourself to get up and walk for 5 minutes every half hour to an hour.

When you do stand up remember to stretch the opposite way that you have been sitting. Place your hands on your lower back/hips and push your hips forward while your shoulders and head lean back. Hold that stretch while you sing the 'Happy Birthday' song (quietly) a couple times. Don't bounce when you stretch. Just hold it, breathing normally, and then return to your upright and straight position. While you are standing, walk around using good posture. This is key when learning how to relieve lower back pain.

What you will find when you want to know how to relieve lower back pain is that most of the pains that we have in our backs come from a lack of good posture. Don't slouch forward. Put your chest slightly forward and your shoulders slightly back. Your goal is to have your back curved inward instead of outward. Whether you are sitting or standing or lying down, it should look almost like there is a ball pressing against your back pushing the middle of your spine forward.

When you return from a little 5 minute walk, sit back down using that good posture. You will probably find it handy to have something behind your back to help it have the right form. You need to have something about the size of a rolled up fluffy towel behind your back. If you don't have immediate access to that or a small pillow or a piece of foam, use a few magazines or a couple of big newspapers rolled up.

As you are sitting have your hips as far back in the seat as they can go and your shoulders leaning more towards the back of the chair. Pull your keyboard closer to you if you are at a computer and have the monitor raised a bit so that your head stays somewhat level and you aren't tempted to roll your back forward and slouch. If you are using a laptop, get an external keyboard.

Not only will they work, they can be done with little to no cost on treatment and pain medication. These things are essential if you are serious about wanting to know how to relieve lower back pain.


 

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