Anxiety Attacks: You Could be a Victim

Anxiety is a normal reaction to situations that cause unrest and disquiet. Most life experiences evoke differing amounts of anxiety. However, what if anxiety becomes for you a chronic and even uncontrollable experience? And worse, what if you suddenly experience feeling terribly anxious for no reason at all?

If this is so, then you are probably experiencing a panic attack – a chronic, pathological experience of unwarranted anxiety. In the USA alone, close to three million people suffer from this kind of illness. Anxiety attacks could happen in any place, at any time and any situation – making it a very unpredictable and worrying illness.

Anxiety attacks differ from other disorders by the simple fact that they happen almost instantaneously and without provocation. It can occur even in the most inauspicious of places. Be it a trivial gathering or an important performance.

Most that suffer from this sort of disorder are often amazed and bewildered at how unpredictable an attack may be. The severity of such can range from mild discomfort to a nervous condition that effectively disables a person.

Panic attacks are so unpredictable; they can even bother one in their sleep. This can cause a major inconvenience and can seriously affect one's lifestyle. Those that do not understand the illness might make fun of or think that the person suffering from such an illness are overreacting or are doing things of their own accord to make things worse.

They do not understand that this condition is truly an illness that should be remedied and given attention as soon as possible. This is because this condition steadily increases in duration and intensity. Those that experience anxiety attacks for the first time typically suffer through the condition for ten minutes at a time.

As the condition progresses, this number steadily increases, and along with this increase in duration can come an increase in intensity.

Unfortunately, this type of disorder gets worse without treatment. Whenever one experiences a panic attack during any activity, the person's tendency is to associate that activity with the fear. This could cause trauma for many different activities, ultimately causing one to avoid performing these activities.

Symptoms
1. Sudden Fear – As mentioned earlier, those that suffer from anxiety attacks encounter them suddenly, unexpectedly and without provocation. They also experience nausea and stomach maladies at the same time.

2. Sudden Change of Demeanor – During a panic attack one may become either suddenly inactive – effectively paralyzed by fear or on the far end of the spectrum, suddenly hysteric. The patient may or may not have control of the faculties during such an episode.

3. Chest Pain and Dizziness – Chest pains and dizziness often accompany such attacks. These symptoms are usually company to nervous-related disorders. Some patients have also described being in a dream-like state; feeling chills, terror, sudden thanatophobia (fear of dying), palpitation, and other symptoms.

The causes of panic attack syndromes are quite hazy; it could be a deeply-rooted emotional problem, a trauma, or a nervous physiological condition. Some people are even genetically predisposed to such illnesses, having a marked imbalance of chemicals in the brain.

Most patients admitted with panic/anxiety disorders are treated with a mix of medication and psychiatric therapy. This mix addresses both the physical and mental faculties affected by the illness. The prognosis for such illnesses is good as long as it is treated early and consistently.


 

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Aromatherapy and Insomnia

The primary purpose of aromatherapy is to produce an odor that induces an affect on the human body. Human senses in the body and smells work on a subconscious level. Smell can affect the way that human beings react. Different smells can stimulate the brain and evoke feelings that are then associated with that smell. Aromatherapy is used for mental and emotional well being. So the oils of aromatherapy are then used to stimulate or relax the person as needed.
Aromatherapy oils come in Chamomile, Patchouli, Sandalwood, Neroli, Ylang-ylang, and Marjoram.

There are a few different ways that you can enjoy the smells of aromatherapy such as putting a few drops in your bath water, the oils can be used for massage, or you can even sprinkle a few drops on your pillow at night. Chamomile is a bit more versatile as you can drink it in the form of tea or use the oils in something similar to an incense burner. If you look into aromatherapy for the sole purpose of insomnia there will be actual recipes that you can make yourself that act very well for insomnia. One in particular is a mixture of two drops of Jasmine, three drops of Jasmine, four drops of Lavender, and six drops of Spikenard. This can be used in a nebulizer or you can place drops of it surrounding your bed. Just make sure that it is in a place that you will be able to smell it best. This mixture can also be used for a massage.

Aromatherapy candles are also available in the various scents that are mentioned above, they are a great added touch but likely do not release enough fumes to assist in combating something as tough as insomnia. Aromatherapy is a natural way to fight insomnia and has been used for centuries, proving that it does work. In conjunction with aromatherapy, meditation and yoga work excellent as a way to free the negative energy from your body that is causing you to lose precious sleep. Besides helping with just insomnia it will lead you into a more healthy life in general.

Aromatherapy provides such a natural way to deal with insomnia, relaxation, anxiety, and many other non medical diagnoses. The aromatherapy oils come from natural plants, they are priced very reasonably, and they are available without a prescription almost anywhere. It does seem that the most popular aromatherapy oil used today is Lavender. Most people claim that they really appreciate this, not only because they can grow it in their own back yard but also because it works great for digestive related issues and as a very effective anti depressant. Further, it calms nerves, relaxes the body, and promotes sleep.

Sometimes the everyday stresses of life can build up in a person such as frustrations of work, family or marriage
problems, death or illness, so many different things. A combination of some of these aromatherapy oils can be literally magical in creating a harmonic balance, a sense of well being and relaxation, therefore promoting sleep.


 

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Battle Scars

The fight against acne is an arduous battle and like any battle, you may survive but not be left unscathed. Yes, the struggle with acne does not end with the treatment and eradication of the situation because acne often leaves unsightly residual scars that affect levels of self esteem as well as leave a tangible and visual reminder of a painful ordeal.

The good news

Fortunately, with advancements in science and technology, acne scar suffers won't have to live with this situation any longer. There are a host of solutions available for acne scar removal that actually work. However, it is important to remain realistic in expectation and to learn which procedure will benefit you because there are no one size fits all remedy for acne scar removal. Acne scar removal procedures will depend on one's age, skin type and severity.

When abrasiveness works

One type of acne scar removal is dermabrasion and this entails the use of an electronic machine that will remove the top layer of the skin to even out the surface and produce, clearer, smoother skin. Although if you think about it, the procedure is much like sanding stone or wood down, this has proven to be quite successful. After the procedure the skin is red and raw but when it heals, smoother, more even skin is yours to have. This however does not work on thin skin, which may not have enough layers to begin with.

Feel the peel

Chemical peels work much like dermabrasion except that instead of a mechanical machine, chemicals are used in contact with the skin to be treated to prompt it to shed off the top, scarred layers to make room for smoother skin. This procedure may not be an option for individuals with overly sensitive skin which may react adversely to the chemicals.

Injectibles and laser treatments

Although primarily used to treat aging skin, collagen injections and laser treatments are also effective in acne scar removal. These techniques are use to transform depressed areas formed by scars to create a smooth and scar free skin surface.

Punching and transferring

Punch grafts and fat transfers are also used to treat deep scars caused by acne. Punch grafts entail punching holes on scars and replacing the skin with an unscarred source elsewhere in the body. Same goes for fat transfer where fat from another source of the body is transferred onto depressed skin surfaces to raise and level off scars.

For more detailed information on procedures, which one is right for you and where you can get them, visit the sites below and begin your journey toward getting rid of battle scars caused by acne.

All about acne

For your complete acne online resource, point your browser to acne-resource.org Its page on acne scar removal is a complete information sheet about getting rid of unsightly scars caused by acne. This site will also help you find out where to get procedures done and more importantly, where you can find qualified professionals to help you find out the best process for your acne scar removal needs.


 

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Cosmetic Dental Surgery: What You Need to Know

Do you feel that your teeth are having a negative impact on your otherwise glowing smile? If you do, you may be interested in seeking treatment from a cosmetic dentist. Although there are a number of cosmetic dentistry procedures that you can undergo, a number of these procedures fall under the category of cosmetic surgery.

Although cosmetic dental surgery is generally considered safe, there are a still a number of risks. In fact, there are always dangers and risks when the skin or gums are broken. There is, however, something that you can do to protect yourself. By carefully choosing your cosmetic dentist, you are likely to see the best results, as well as a decrease in complication risks.

In keeping with choosing the right cosmetic dentist, you may have the option of staying with your primary care dentist. There are many dentists who also perform cosmetic procedures, including veneers, teeth whitening, dental implants, and gum lifts. With that said, be sure to inquire about the success rate and frequency of those procedures. You may feel more comfortable visiting a dentist who performs cosmetic surgery procedures on a daily basis, as opposed to a few times a month.

As for how you can go about finding a cosmetic dentist, you may want ask your primary care dentist for recommendations. Let them know that you will return to their offices for your annual checkups, but that you feel more comfortable seeing a specialist. They should understand your decision and even give you recommendations. In addition to asking your primary care dentist, ask any friends, coworkers, or family members if they know of any quality cosmetic dentists in the area.

Although the above mentioned steps can help you find cosmetic dentists in your area, you need to choose a dentist. Simply just picking one out of the phone book can increase your chances of poor results and complications. Instead, you will want to do the proper amount of research online. This is easy if your local cosmetic dentists have online websites. On those websites, you will likely find information on cosmetic procedures performed, a brief summary of the process, average rates, as well as before and after pictures. Also, be sure to examine qualifications and the number of years in dentistry.

Cost should also be examined. Cosmetic surgery isn't always covered by dental insurance, but you may be surprised to know that some procedures are. Many insurance companies find veneers an affordable way to reduce the long-term costs of dental care. Dental implants are also a nice alternative to dentures. Do not make the assumption that your insurance does not cover cosmetic procedures until you know for sure. On the back of your dental insurance card, you should see a customer service phone number that you can call to make the inquiry.

Once you have decided that you would like to improve your smile with the use of a cosmetic dental procedure, you will want to schedule a consultation appointment. Most dentists do require them; however, still ask for a consultation appointment even if they are only optional. At a consultation appointment, you and your cosmetic dentist can decide on a course of treatment, highlight the procedures you will undergo in detail, summarize the recovery process, as well as show you sample before and after pictures.

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Botox For Beauty-Painless Wrinkle Solutions

Beauty is something we all appreciate and strive to possess. There is no shame in wanting to look attractive and appealing to others. This desire to remain youthful looking and attractive has spawned a myriad of ways to actually accomplish this task. From various medicines and herbs to outright surgery, people will try all sorts of things to go back to looking the way they once did. One of the most common methods is using Botox for Beauty.

Botox is a painless and simple procedure that will remove the various lines and wrinkles from your face, giving you the youthful look you once had. Botox has become so wide spread that it is as common as dying your hair.

As our bodies age they naturally lose their youthful look and in many cases, their appealing appearance. This is just the harshness of the aging process and while you can take measures to slow it down, it is an inevitable occurrence. This law of nature can not be undone by modern medicine, however it's side effects can be temporarily fixed.

No matter what kind of treatment you use to retain your youthful appearance, they are all temporary. As I said above, modern medicine has not yet reached the point where it can halt the aging process or it's effects on our appearance. Using Botox for Beauty or other methods like plastic surgery can mitigate these effects but they do not last forever, especially when it comes to botox.

While some methods, such as surgery, can last for years or decades, botox lasts much shorter. So you have to make sure you get frequent injections to keep your face smooth and wrinkle free. You will have to speak with your doctor on the specifics and how often you will have to take these injections, but needless to say it is not a one time deal.

While botox is probably the simplest and easiest method to remain attractive, it is not without it's risks. Botox works by, essentially, relaxing the muscles in your face which are the cause for your wrinkles. This can have numerous side effects which can be potentially harmful.

Some side effects can be things like difficulty swallowing or breathing, as the muscles in your throat become too relaxed to work properly. Drooping eyelids are another side effect as well as bruising and slight redness on your face.

So while there are side effects, like any medication they are generally slight and millions of people use Botox for Beauty without even the slightest hitch. So if you are interested in this treatment then you should speak with your doctor for more in depth information.

Using botox to improve your looks by removing the effects of aging may be a fast and simple method. But if the side effects are proving to be too much of a deterrent or if you simply do not mesh well with botox, there are other methods you can look into.

There are numerous creams and herbs that may work better for you. But if you can use botox then myself and many others would highly recommend it as it is very effective at what it does.


 

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Different types of Physiotherapy

Just as there is with any type of medicine, there are also different types of physiotherapy. Physiotherapists practice in many different areas and physiotherapy is used to treat a variety of conditions, illnesses and diseases as well as in rehabilitation of patients who have suffered a broken bone, back or neck injury or even a stroke or heart attack.

One of the most common types of physiotherapy involves those who work with back and neck injury patients. These therapists gently manipulate the spine to either lessen stiffening from a neck injury, ease muscle tightness in the neck or back, or even manipulate a herniated disc back into place. These physiotherapists are very familiar with the spinal column and how it affects our health. Many people seek treatment from such physiotherapists whenever they have a back or neck injury, both of which are very common. Others seek treatment from such physiotherapists to alleviate symptoms from migraine headaches, which many believe is the result of a misaligned spinal column.

Other different types of physiotherapy include therapists who work with people who are immobilized in a hospital. Although they may not be able to move, for many different reasons, it is imperative that blood circulation continues in their extremities. Although there are special "boots" that patients can wear to continue blood circulation in their legs, physiotherapists often work with such patients, including those in a coma, to insure that movement continues in the extremities and atrophy does not occur.

Still yet other types of physiotherapy involve working with injured people who are trying to walk again after a spinal injury or stroke. This takes much time and can be painful for the patient, but he reward can be the difference of spending the rest of their lives in a wheelchair or being able to use their legs again. In cases such as this, a physiotherapist is invaluable and can make a great impact on the patient's life. This is one reason why, unlike doctors, physiotherapists make a concerted effort to befriend their patient and establish a bond.

Other types of physiotherapy concentrate on helping those with illnesses such as Parkinson's disease, Multiple Sclerosis, Cystic Fibrosis, Muscular Dystrophy and other disabling and life threatening conditions. Others treat children and are called pediatric physiotherapists. They mainly concentrate on children with disease present at birth or those with broken bones.

There are many different types of physiotherapy and all have a great benefit to the medical community. Over the past few decades, more people have opted to go into this profession that offers patients recovering from illness, accident, surgery or who have a disease or condition that requires movement, a chance to live a longer, more productive and pain-free life. Physiotherapists practice in hospitals, rehab facilities and even in private offices. Some physiotherapists specialize in treating homebound patients, such as the elderly, and make home visits periodically to maintain movement for those who are bedridden or unable to walk.

Physiotherapy is a growing science and well respected in the medical community. There are many different types of physiotherapy and newer developments within this scientific field are emerging all of the time.


 

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Animals And Stress Relief-Experts Tout The Advantages

There are many experts who tout the advantages of animals and stress relief. According to science the very act of petting a dog or a cat can actually lower your blood pressure. I have had animals my whole life and I have to say that I agree with that, most of the time!

I probably should not be writing this article today since my dog ate my phone 2 days ago, not exactly stress relief! So, aside from the occasional annoyance, animals and stress relief really do go hand in hand.

If you already have a pet you probably already know this. If you have a pet who is increasing your blood pressure because they misbehave, do yourself a favor and take them to a qualified professional and work on their behavior problems.

Don't think that you can't train cats or help them act better either, you can. This type of "intervention" is not just for our canine friends.

Don't short yourself on the opportunity to have a healthy,loving and peaceful relationship with your pet just because of some bad habits. If you are willing to invest the time you can train your pet to overcome their bad habits and become a stress free and fun companion.

Animals really just want you to love them and for the most part they will try to do what you want them to do. With some training most animals will turn into civilized and gentle loving companions for you.

If you don't currently have a pet there are many species of pet that can help you relax. Just take some time to realistically consider your lifestyle and how much time you have to spend with a pet.

Too many would be pet owners do not take these things into consideration and they get a pet that is not a good fit for them or their lifestyle. You do not want to do that. It will make your life and that of your pets very uncomfortable.

Once you adopt a pet they become part of your life, it isn't fair to just get rid of them because it is no longer convenient for you, that is just really selfish on your part.

You can help eliminate the chance of that happening by carefully considering your personality and lifestyle and choosing the right type of pet for you.

Here are some things to consider:

1. If you are a really neat person and can't stand a mess you might be better off with a cat or at least a non-shedding dog breed. But remember, every animal that has hair, including humans, will shed a little it's just a matter of degree.

You may even want to get fish since they obviously won't shed on the carpet or have to have their litter box cleaned though you will need to clean the tank weekly.

2. If you like peace and quiet a cat or a fish may be a good option as well. If you want a dog find a breed that is not overly nervous or "yappy".

3. Consider how much time you spend at home. Animals, especially dogs, are social and they like companionship. If you do not spend much time at home getting a fish or maybe a cat will probably work out better for you than a dog.

Sometimes getting two dogs may work since they can provide companionship for each other but at the end of the day, your pets want to spend time with you.

4. If you are active and like the idea of having an active companion you can take with you on your adventures consider a bigger breed of dog. A golden retriever can be a great companion to take on your hikes or walks. They are also mild mannered and good natured. But, they like to be around you a lot and they do shed.

All in all, if you want to have a pet, make sure that you take your time, ask questions and find the best fit for you. All pets can provide companionship but just like with your human companions you will be more compatible with some than with others.

Animals and stress relief will provide you with more benefit if you choose the right pet for your personality and lifestyle. If you've never had a pet before, take your time to consider these factors first.


 

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Anxiety Causes Insomnia

You wake up in the middle of the night to go to the bathroom, all the while you are up your mind is racing, filled with "what if" thinking. Just in the few minutes that it takes for you to walk to the bathroom you may have already had as many as ten different thoughts. As you climb back into bed, the thinking has filled your head so much that you can not fall back to sleep again. As you lay there wondering and worrying about things that are likely not even in your control, you watch the minutes that turn into hours just tick away. If this sounds like you, then you are suffering from insomnia that is likely caused from anxiety.

Research has found a very strong link between insomnia and anxiety as when a person suffers from one it is likely that they will suffer from both. As you are lying in bed, filled with anxiety, the anxiety will actually surmount causing your brain to become even more active, which makes it even more impossible to sleep. This condition would not be defined as something that happens occasionally but rather frequently. Sometimes doing something as simple as turning the TV on in your room with a low volume but so you can still hear it and putting on something that is funny will really help. You will eventually fall asleep and what you are hearing on the TV will divert your anxious thoughts.

Anxiety related insomnia falls under a few different categories such as Transient insomnia which is usually associated with situational stress. In other words, perhaps you have an upcoming job, a presentation, an exam, or a move. Short term insomnia lasts for six months or less that are generally related to a death, an illness, or maybe environmental factors. Finally, there is chronic insomnia which can be contributed to a variety of factors that may require a medical or psychological evaluation to determine the exact cause. There can be many stages of insomnia which can range from short term to long term insomnia. Insomnia can then increase anxiety which can lead to many other conditions later on. The mere frustration of sleep deprivation alone can manifest into many other serious conditions.

Do you find yourself finding at least one particular event to dwell on and by nighttime that thought or thoughts have completely taken over your train of thought? When this happens it could be that your mind is racing so quickly thinking of what you will do, what you could have done differently, what you could say if given another chance, and so on. These things will prohibit sleep faster than anything will.

Untreated anxiety can easily lead to panic disorder which is why you should be seen by a doctor right away and remember that there are so many new and very friendly medications available today to treat anxiety; you will be so grateful that you went. If you have anxiety related insomnia there is no reason to suffer with it for another day because there is help available.


 

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A Drugfree Way to Lower Cholesterol

There has been a substantial increase in people having high cholesterol levels. It has been proven in many studies that an unhealthy increase in blood cholesterol levels can lead or be associated with the development of heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks. Coronary heart disease is the leading cause of death among people living in industrialized societies such as the US. The increasing incidence of high cholesterol levels in people living in this part of the world can often be contributed to a high saturated fat diet, smoking and leading a sedentary lifestyle.

There are several dugs now available that is being used to treat unhealthy cholesterol levels in people. Most popular of these is the HMG-CoA Reductase Inhibitor or what is more simply known as Statins. This group of cholesterol lowering drugs come in different name drugs and is increasingly being used in order to help high risk patients drastically lower their cholesterol levels. Statins can also increase the levels of HDL or "good" cholesterol.

Although statins and other known drugs being used to lower cholesterol levels have been proven to be very effective, there are also other ways available for people to lower their cholesterol levels without the use of such drugs. One of these is trying to lead a more active lifestyle. Physical activity and exercise is an important part of several low cholesterol therapies that aim to reduce bad cholesterol levels. Regular exercise can also help in reducing blood pressure, excess weight as well as decrease the diabetes risk.

Following a low cholesterol diet can also help a lot in trying to decrease high cholesterol levels. Scientists have found that a low cholesterol diet can help decrease cholesterol levels by as much as 29 percent in one month. This suggests that a combination diet can also be as effective as drugs like statins used to treat people with high cholesterol levels. It has also been established that eating low cholesterol and high fiber foods can cut individual cholesterol level by seven percent.

A recommended diet that can help people avoid developing coronary heart disease include consuming non-hydrogenated or unprocessed fats, eating a rich diet of soy protein, nuts and fiber rich foods such as oats and barley. Increased consumption of Omega-3 fats from fish and other plant sources can also have a positive effect in any low cholesterol diet as well as a healthy amount of fruits and vegetables.


 

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Antioxidant Food Supplements

Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and ageing.According to the Free-radical theory of aging, these highly reactive oxygen species (ROS), damage the DNA, proteins and other cellular structures like the cell membranes and cell organelles.

The reaction of free radicals within cells, and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, alzheimer's and diabetes and inflammatory conditions
Antioxidants are able to slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring.

Antioxidants supplements can be taken as dietary supplements or taken as tablets and capsules. Studies suggest those dietary antioxidants supplements provide a range of are benefits for our health. However, excess antioxidant supplementation may be counter-productive. Diet carrying antioxidant supplements A healthy and balanced diet containing antioxidant supplements plays a pivotal role in retaining your hair's health. Some of the herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair loss.

Antioxidant food supplements are found in various forms – vegetables, fruits, grain cereals, legumes, nuts, etc.

The sources of antioxidants include fruits (berries and peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee).

Polyphenol antioxidants This type of antioxidant is characterized by the presence of several phenol functions. It is found in a wide array of phytonutrient-bearing foods.

Examples include – most of the legumes; fruits like apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; vegetables like broccoli, cabbage, celery, onion and parsley. All the above are rich sources of polyphenol antioxidants.

Alternative sources of polyphenol antioxidant include red wine, chocolate, green tea, olive oil, bee pollen and several grains.

Antioxidant vitamins

Some of the vitamins that are good sources of antioxidants.

The antioxidant vitamins are–vitamins A, C and E.

Vitamin A

The animal form of vitamin A is retinol. It is a yellow, fat-soluble antioxidant vitamin found in animal foods such as eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin A, are the dark-colored pigments found in plant foods like fruits and vegetables (especially dark green leafy ones) and include spinach, cantaloupe, carrots, sweet potatoes and squash.

Vitamin C

Vitamin C is a natural antioxidant helpful in maintaining healthy hair. Sources of this vitamin are foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skins and dark green vegetables. The daily recommended dose for vitamin C is 60 mg.

Vitamin E

It increases scalp circulation which is crucial for hair growth. You get vitamin E from foods like wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose for vitamin E is up to 400 IU.


 

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