Inititives to Lower Instant Rise in Bad Cholesterol Levels

It is scientifically proven that the genes you inherit have something to do with high-rise cholesterol levels in the body. The vast majority factor is due to lifestyle, saturated fat intake and calorie, poor eating habits especially without exercise, excessive drinking (alcohol enhance rise of cholesterol), and menopausal stage in women when estrogen is on the brink to diminish, and mostly with the senior citizens group.

Lowering Cholesterol Level is definitely gird to right-on-the-spot suspension to what's already been existing (bad LDL) that's exposed to some tolerating factors triggering fatal risk to life in the absence of any remedial measures.

INSTANT SOLUTIONS TO LOWER CHOLESTEROL LEVEL

Many people have the primary notion, by merely engaging in exercise, eating the right food without saturated animal fats, lard and dairy, it could be a total solution to treat high cholesterol levels. Going thru these food lipid sources does not mean it instantly suspends the side effects to various cardiovascular diseases, and disorders in the artheroma degeneration relating to the arterial walls.

A research that would benefit a great deal to suspend the existing risk to high cholesterol level that calls for instant decrease is introduced from credibly efficient, and effective medication from reliable Medical Groups doing prescriptions of "Statins," the CRESTOR (rosuvastatin calcium), actual medicine to put to a halt on too high bad cholesterol levels down by 52%, at a 10mg. dosage, compared to the 7 mg placebo.

Additional advantage of this statin type drug "Crestor," it increases the HDL (good cholesterol) by 14%, versus to 3% up HDL of the placebo. Imagine, medicating to lower the LDL- bad cholesterol, and at the same instant working to increase the HDL-good cholesterol. Its indeed significant pro-life saving approach-defense to a rise in the side effects disorders, and ailments that link to bad cholesterol.

The application of the medicine could only be fully administered by your licensed physician to qualify for a prescription. Best inform your medical consultant about other things affecting your life and lifestyles, your pre-conditioned health status, and among other things; as, (1) liver, kidney problems, and woman-pregnancy, (2) excessive or non-excessive drinking, alcohol affects functions of the liver, (3) family history-line of high cholesterol cases, (4) if you're currently with problems on diabetes, thyroid functions, and hypothyroidism, recently been heart or hypertension attack victim, (5) have any problem other than these diseases that are associated with high cholesterol (6) of Chinese or Japanese ancestry, (7) taking over the counter medicines, "antacids," (8) also inform what prescriptions are you taking aside from all the rest.

Side effects may arise in the event you're taking the CRESTOR, like constipation, muscle aches, abdominal pain, weakness and nausea. These are just mild symptoms and tend to go away in time.

The importance in maintaining normal cholesterol level is to get thru minimal access to fatty substances that are unsaturated. A reliable research on the effect of "olive" oil for use in our daily cooking is best introduce in reducing bad cholesterol.

On the other hand, the "coconut oil" from among several vegetable oils like sunflower, corn, soy, rapeseed, palm kernel, and cottonseed still excel as the best to be cholesterol reducing medium to bad cholesterol. This is based on a report from Dr. P. Rethinam and Mohartuyo, Asian and Pacific Coconut Community press Released and quoted from the Jakarta Post, June 18, 2003. All other things about the coconut oil are good advantage to health concerning cholesterol levels were contents in that PR issue.


 

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Physiotherapy For Knee Injuries

Knee injuries can be among the most painful of injuries experienced, particularly by those who play sports. Each year, athletes all over the world experience a variety of different knee injuries that can range from sprains to tears. Fortunately, most injuries of this hinge joint that controls your leg movements are not serious and most do not require surgery. In many cases, physiotherapy can help people with non-serious knee injuries alleviate their pain and get full movement back into this important joint.

Physiotherapy for knee injuries is often the first option recommended for those who experience sprains, torn ligaments or torn tendons. Only in severe cases when physiotherapy for knee injuries fails to relieve the pain, is surgery considered. Surgery is the last resort, not the first, when speaking of knee injuries. Knee surgery can be very painful and can keep a person immobile for quite some time.

There are various types of knee injuries and all are painful. Ligament sprains occur by a sudden twist and are often caused by jumping and running. If the ligament gets torn, it can result in bleeding into the knee and cause swelling. While a torn ligament may require corrective surgery, a sprained ligament can usually be treated with physical therapy.

Physiotherapy for knee injuries caused by a sprained ligament follow medical care. A doctor will normally x-ray the knee to make sure the ligament was not torn and advise rest, bandaging and icepacks. Massaging the knee will only make things worse and may cause swelling or bleeding and heat should not be applied to the joint. Once the knee is healed, a physiotherapist can help an athlete regain strength in the knee by a series of exercises to gradually build up strength without further damaging the ligament.

Tendon tears to the knee are often treated in the same manner as a sprained ligament and generally heal on their own. To promote healing, physiotherapy for knee injuries can make the tendon tear heal more effectively and quickly. This type of therapy is often used by athletes who want to heal their knee as quickly as possible, but avoid any further damage.

One of the most common knee injuries is a cartilage tear. This generally happens with older people. In many cases, it requires surgery to repair the damaged cartilage. After the knee has healed from the surgery, a patient will often be referred to a physiotherapist who will promote healing through exercising the knee, stimulating the muscles, and increasing mobility and strength.

Physiotherapy for knee injuries is one of the most widely practiced of all physical therapies. As is the case with all knee injuries, a person should see a medical doctor prior to visiting a physiotherapist to determine the extent of the damage. Chances are, if you have a knee injury of any nature, you will, at some time, experience physiotherapy for knee damage that will enable you to regain the use of this most valued joint and enable you to again enjoy activities you participated in prior to the injury.


 

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Hypnosis for Insomnia

Beta brainwaves! Alpha brainwaves! What is all the fuss? Sufferers of insomnia have problems getting their Beta brainwaves into an Alpha state. So when the conscious mind is experiencing anger, conflict, fears, emotional upset, anxiety, and worry, the brain has a hard time processing. This can take over their minds which can not be shut off creating the inability to sleep. To make things even worse, these people begin to worry as soon as their day begins about being able to sleep later on that night and the more that they worry, the more difficult it becomes for them to sleep, and it is almost an obsession. Worrying about insomnia actually creates insomnia.

This is a behavior that can be changed but not alone. Your brain has to be taught to allow it to slip into an Alpha brain state and how to eliminate the triggers that stop it from allowing you to go into a deep sleep. Hypnosis is a very effective way for people to learn this retrained way of thought. It is a completely safe and effective option for those who do not wish to take pills.

Hypnosis changes the way that the subconscious mind works. There are hypnosis audio tapes that are available for people who suffer from insomnia to listen to while they are trying to sleep and while they are asleep. This taps into their inner subconscious and has a way of correcting the ill thoughts so that sound sleep can once again be restored.

Hypnosis usually begins with breathing techniques that are specifically designed to ensure that you are breathing correctly, then moves on to releasing the tension that your body is storing, hence making sleep impossible, and then suggestively taps into your subconscious while sort of pushing your conscious mind off to the side for a bit. Here is where it lays the foundation for future thinking and erasing whatever is causing you to associate negative thoughts with sleep.

Hypnosis works great in conjunction with learned relaxation. First you learn to relax your mind and then you learn how to relax your body. Hypnosis changes the way that your mind thinks. Imagine that someone tells you not to think about something, regardless of what that thing is, you will not be able to listen to what you were told, as a matter of fact whatever it was that you were instructed not to think about is now at the front of your mind and it is all that you can think about. That is similar to how it works with insomnia and hypnosis. There are some downloadable hypnosis techniques available online that also teach a person how to relax their mind and their body in a valid attempt to maintain a good nights sleep.

Many choose to actually visit a trained hypnotist while others make self help hypnosis audio tapes that are purchased online work for them. It is a matter of your thought process to and how bad you want hypnosis to work and how much you believe it will work as well.


 

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Cosmetic Surgery and Teens: Is It a Good Idea?

Are you the parent of a teenager who has recently decided that they would like to undergo cosmetic surgery? If so, you may be feeling a wide array of emotions right now. Although most parents in your shoes wouldn't even entertain the thought, you may be interested in doing so. You may be curious as to whether or not cosmetic surgery and teens go together.

As for whether or not cosmetic surgery is advised for teenagers, it will all depend. All teenagers are not the same. Cosmetic surgery procedures are performed for a wide range of reasons. To help you determine if your teenager is ready for cosmetic surgery, there are a number of factors that you will first want to take into consideration.

For starters, it is important to examine your child's health. Is your child's health at risk if they do not undergo cosmetic surgery? For example, is your child seriously obese? If so, gastric bypass surgery or other weight loss surgeries may be needed. Of course, as a parent, you owe it to your child to help them explore other options. You and your teenager may first want to try more natural ways of losing weight, such as eating healthy and exercising regularly.

Since most cosmetic surgery procedures are performed with the sole purpose of improving appearance, you may not understand why your teenager needs treatment. Be sure to talk to your child about their reasoning. Are they being harassed at school? Does your child have a skin growth or unwanted body hair that is resulting in them getting teased at school? If so, you may want to inquire about cosmetic surgery. It is important to know the impact that constant harassment and heckling can have on a teenager's self-confidence and self-esteem.

Before getting your child's heart set on cosmetic surgery, if you do voice your approval, you will first want to make sure that your child is even a good candidate. Do you know that some cosmetic surgeons will not perform surgical procedures on those under the age of 18? Others do have restrictions, but may be a little bit more lax with them. For example, ideal candidates for liposuction are over the age of 18. This is often due in part to the maturity levels.

Speaking of maturity, is your child mature enough to make a well-informed decision about cosmetic surgery? Most teenagers aren't. Many just know that they want to look beautiful, no matter what the costs. Can your child handle those costs though? If your child is thinking about cosmetic surgery just to improve their beauty, it may be a wise idea to let them make their own decision when they turn 18.

Another reason why not all teenagers are ideal candidates for cosmetic surgery is because of the recovery process. If breast reduction is performed, your child will need to get the proper amount of rest. They may also face certain restrictions, such as no heavy lifting or no wearing a bra for a week. Will your teenager be able to follow their post surgery directions right down to the letter? If not, they may end up hurting their health and the results of their surgery.

As a reminder, many cosmetic surgeons in the United States have restrictions and rules set for cosmetic surgery and minors. If you do opt for cosmetic surgery for your teen, schedule a consultation appointment with them to see if they are an ideal candidate.

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Easy Hair Loss Cure

Hair loss and baldness is a common problem in our society. A number of men and women are facing hair problems and seeking for help. Hair problem badly affects one's social activities and especially the women. About 90% of men and women are suffering with hair problems, some time it is thinning of hair, sometime it is falling of hair and some time it is becoming bald.

In general, a person with less hair on his / her head is considered as less smart / beautiful as his / her counterpart who has hairy head with healthy hair.

Hair loss is clinically diagnosed as the deficiency of Biotin a vitamin of 'Vitamin B – Complex' group in the body. Vitamin B7 and vitamin H are other synonyms of Biotin.

It is said that, 'prevention is better than cure', so a person need to take vitamin H rich diet to maintain his / her body and hair health, as biotin is also important for other bodily functions. But no problem comes calling in life, so if you are being in hair problems, then you need to take necessary steps to prevent further loss and ultimately baldness.

Now, you definitely be interested in knowing, what are the steps, one has to take in case of Hair Problems??

Here is little 'Easy Hair Loss Cure' advice, which you will like to follow, if you are facing Hair Loss Problems.

Different types of lotions, various medicines and shampoos in different fragrances are available in the market stores to prevent your hair. You can buy these hair loss products from a medical store in your locality. There are the products, which you can by only after a physician's prescription. The choice of selecting a hair loss product totally depends on the level of suffering you are going with.

The clinical root cause of hair loss may be any, like hereditary, hormonal imbalance and aging etc. And hence an individual need to receive medications accordingly. The blocking of hair follicles is found one major condition for hair problems. A hormone called dihydro testosterone in excessive quantity does the blocking of hair follicles, which ultimately results into hair problems. Dihydro testosterone is also pronounced as DHT. The effect of DHT in hair follicles can be neutralized using 5 – alpha reductase, which is an inhibitor.

Nugen HP, Revivogen, and Hair genesis are some of the common hair loss products available in pharmacies and drug stores. All these medicines help in reducing the level of DHT and thus help in control of hair loss and promote healthy hair.

Nugen HP controls your problems naturally. This blocks the DHT in follicles and thus cures your hair problems. If you are facing hair problems, you must have to take proper nutritious balanced diet. Take a diet full with proteins, vitamins and minerals.

Hair genesis is very effective in hair problems. It is a natural DHT blocker and prevents hair loss in males.

Many more products are available in the medical and pharmacy stores, but while using any product, taking diet rich in nutrition is also equally important.

You also can use hair conditioners to prevent hair loss. Revivogen, Folligen, Tricomin, and Nisim are some of the hair conditioners.

Minoxdil is a drug, which is effective in case of youngsters' hair problems.

So no matter, if you are facing hair problems, a no. of drugs, and conditioners are there to help you and prevent your hairs. But be cautious, take the advice of your doctor and have food enriched with vitamins and minerals and proteins. Hair loss is curable and with little extra effort you can have healthy hair on your head.


 

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Dairy Products And Acne, What You Should Know

Did you know that your diet could cause acne, or even worsen it?

Well, check out this latest research done at the American Academy of Dermatology in Harvard.

The facts are that despite what was commonly thought of chocolate and greasy food would cause acne, this is long proven wrong. Now the basic stable data here is that what cause acne to manifest itself are during hormonal fluctuations and genetics. Therefore the times prone to experience this uncomfortable condition is during puberty, pregnancy and menopause.

But the latest research point to one or two exceptions involving dairy products. The researches analyzed about 50,000 peoples habits and diets specially what they ate during high school. Those who habitually drank two-three cups of milk a day where 22% prone to have severe acne compared to those who only drank one cup a week or less.

Skim milk had the greatest effect.

Cream cheese and cottage cheese were also related to outbreaks, while chocolate and grease were not. Basically researchers were certain to prove the effect of hormones on milk, other studies had come out with similar findings and share this discovery.

You also have to know that food that contain iodides, like shellfish and soy sauce, might also exacerbate acne. Iodides are thought to play a role in the inflammation, this confirmed by Dr. Diane S. Berson, an assistant professor of dermatology at Weill Medical College of Cornell University.

So, the bottom line is that certain foods particularly dairy products, has proven to generate acne and some times, severe condition of acne.

But finally, there's something you can do to end the frustration and suffering brought on by acne. With just a few simple daily steps, you can heal the pimples you have today and help stop new ones from forming tomorrow. Whether you're a man or a woman, 15 or 50…you can have the clear, blemish-free skin you've always wanted.

If you're suffering with mild to moderate acne, I know how you feel – both of us have lived with it at different times in our lives. So I wanted to create a website to help you understand the causes of the condition, and learn what you can do to fight it. In this site, I have taken the time to refute some of the most common misunderstandings about acne and bring you the latest scientific information. I would also like to introduce you to a revolution in acne skin care – Proactiv(R) Solution.

This unique, easy-to-use, 3-step daily maintenance system is designed to attack acne at its source – so you can get the clear, beautiful skin you've always wanted.

Like me, millions of people have discovered Proactiv Solution and changed their lives for the better. Many of these people say the same thing: Proactiv Solution really works. So why don't you take a look at this product for yourself. After all, if you are a dairy product lover and want to continue with it (and who doesn't?)
You must be prepared to deal with acne the right way. So there you go, now you know what are the diets that causes acne and what are the products that helps you handle it. Enjoy it!


 

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Depression Anxiety Stress Scale

People experience anxiety in different ways. Some tend to eat to much, while others let this off through smoking and drinking. Unfortunately, not everybody takes this the same way. When a person feels unhappy or loses the appetite to eat, there is a chance that the individual is suffering from depression.

Doctors have not yet been able to measure the degree into how bad depression can get. This is the reason that some scientists have made a self report scale called a depression anxiety stress scale. The objective of the study is to provide scientists and researchers better information to treat this problem.

The scale is divided into three sets. The first is the depression scale which will assess the person's perception in life and interest in certain things.

The second is the anxiety scale which looks into situational anxiety, autonomic arousal, skeletal muscle effects and subjective experience of anxious effect.

The third is the stress scale which will look into how long before the person feels stressed. This will look into things that will arouse or upset the individual. This also includes what things makes one nervous or causes difficulty in relaxing.

Each of these are composed of 14 items that is subdivided again into 2 to 5 items which just goes to show how long and extensive the test can be. The person answers each question by answering on a scale of 1 to 4 which will assess how stressed the individual is for the week.

If the person has a hard time answering these questions, there is a shorter version that can be used. Doctors don't only administer this with people who have anxiety disorders. The test is also given to regular people as part of the comparative report.

The questionnaires to be given out can be done individually or in groups. This is sometimes used in children as early as 12 years of age to determine if stress is caused by work or when this occurs as the individual is growing up.

Large companies who are concerned about the employees sometimes employ the help of social workers to administer the depression anxiety stress scale or DASS on people. These firms should remember that the results of these tests can only be translated by those in the medical field so that recommendations and treatment can take place.

There are two main differences between this test and those used in the past.

The first is that the DASS is that it is based on a dimensional rather than a categorical conception of what the patient may be experiencing.

The second is that it separates the categories into three namely depression, anxiety and stress and treating this separately to give a bigger picture of what is happening to the patient.

This means that classifying a person on the degree of help is far different and that this is often regarded as normal, moderate or severe as written in the DASS manual.

The DASS questionnaire can be downloaded for free from the internet. The person will have to pay $55 or more for the manual to be able to understand the findings of anyone who has taken the test.

The individual can learn more about this by surfing the web or reading up on this in some medical journals to get a better understanding of how this can help treat a patient.


 

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Physiotherapy For Comatose Patients

One of the most tragic thing someone can experience is a loved one in a coma. While some comas may be medically induced following an accident or some other trauma, others are the result of many different things, including illness, ingesting of certain toxins or accidents. Physiotherapy for comatose patients is recommended and performed daily in hospitals for a variety of reasons. In many cases, family members also participate in this treatment in the hopes of bringing their loved one back to "life."

In most hospitals, family involvement to "bring someone out of a coma" is encouraged by the staff. The sound of a familiar voice and human touch are instrumental in helping a comatose patient return to consciousness.

When a person is in a comatose state, no one is exactly sure what is going on in their head. Those who have brain activity are deemed to be alive and there is little anyone can do but wait to see how long it will take for them to come out of the coma. Those with no brain activity are usually considered to be clinically dead, although many continue to stay on life support. One of the most difficult decisions a family member can make is whether to discontinue the life support for a loved one in a coma who is considered clinically dead.

The time period one spends in a coma may vary. Because comatose patients are immobile, it is imperative for them to receive some form of physical treatment on a daily basis. Physiotherapy for comatose patients involves moving their limbs and massage. It is important that their muscles remain strong and that atrophy does not set in. It is also important to keep their blood circulation going. Some members of the medical community also feel that physiotherapy for comatose patients plays another important role, besides physical. Touch is very important to human beings, as is human communication. Often, while the therapist is working with the comatose patient, he or she will talk to them, as if they can hear. Often times, the patient can hear as the ocular nerves are usually the last to go during a coma. This talking, touch, movement, massage and exercise of the limbs can help someone come out of a coma sooner than someone who is just ignored.

In addition, those who receive physiotherapy for comatose patients will regain their strength much sooner than those who receive no therapy. As the muscles were continuously exercised during the coma period, the person who emerges from a coma will have a much better time beginning to walk and moving around. Massaging of muscles also insures that they will not experience atrophy. Compassionate physiotherapists work for hours with comatose patients, massaging their muscles, exercising them, talking to them and trying to bring them out from their comatose state.

Physiotherapy for comatose patients takes many different forms including physical and emotional. Both are equally important. Those who receive physiotherapy for comatose patients have a much better prognosis for rapid recovery when the awaken from the coma than those who do not.


 

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Makeup Tricks Models Use-Makeup Artist Are The Ones With Tricks

Professional makeup artists are usually the ones that teach the makeup tricks models use. These artists study and practice various techniques for years before seeing their creations grace magazine covers and runways, if at all.

Before we begin giving you some of the makeup tricks models use, assemble everything you need and have it close at hand throughout the entire process. Here is a list of what you will need:

Cosmetic sponges, brushes, foundation, concealer, face powder, eye shadow (3 shades), eyeliner, mascara, blush or bronzer, lip liner, lipstick, and lip gloss.

1. Cleanse your face as you normally would and then apply a moisturizer with a good sun block in it.

2. Apply a liquid foundation with a slightly damp cosmetic sponge and smooth it out evenly. Blend well at, and below, the jawline to avoid a noticeable line where your makeup ends. Apply the foundation under the eyes and to the eyelids as well.

3. Apply concealer only where needed. Concealer should be used to cover blemishes, redness, or dark circles under the eyes.

4. Apply powder with a full powder brush or a clean cosmetic sponge.

5. Next comes the eyeliner. It should be dark to accentuate the eyes. Draw it on and then blend it up and out with the blending tip on the eyeliner pencil.

6. Dramatic eye shadow is a must. You will be using three eyeshadow shades. One light, one medium and one dark shade of the same color. Make sure the colors you choose match your skin tone.

Using your eye shadow brush, apply the dark shade to the entire upper eyelid. Use the medium shade to fill in the crease of the eyelid to just below the brow bone.

Now, blend the area where the medium and dark eye shadow meet by making small circles with the eye shadow brush. Use the same technique to soften the top edge of the medium shade and blend it up toward the eyebrow.

Apply the light shade directly below the eyebrow on the brow bone and again blend the two shades where they meet. This technique will become easier as you practice.

7. Use your fingers or a brush to smooth the eyebrows into place. For sparse eyebrows, use a matching eye liner or brow pencil to fill in the eyebrows with short strokes. Apply a matching shadow over the eyebrows to keep them in place and give them a uniform appearance.

8. Apply mascara to the top and underside of the upper lashes. Applying mascara or liner to the lower lashes is not necessary and can make the eyes appear smaller.

9. When applying blush, smile and apply to the cheeks. Use a brush to blend the blush upward and outward toward the temples.

10. Lips should be lined with a pencil closely matching the lipstick. Outline the lips and then color them in with the liner. Apply one coat of lipstick, blot with a tissue, apply a second coat and then blot again. Adding a touch of lip gloss adds shine.

Now you know some of the makeup tricks models use.


 

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Herbal Supplements for Insomnia

Often when people are experiencing insomnia they are quick to grab an over the counter medication in the hopes of remedying the problem. These medications can have more negative effects than anything else. Therefore, many turn to herbal remedies and attempt to battle their insomnia in a more natural fashion. There are several herbal choices that can be extremely beneficial in treating insomnia. Many of the herbal remedies that are on the market today actually mirror some prescription drugs minus the sometimes complicated and unpleasant side effects. For example, many use St. John Wort for anxiety rather than going on some other drug like Zoloft, Paxil, or Prozac.

The leaves of the catnip plant are known to cause sedation in humans. The only problem with this approach is that there is no designated dose to take, however it is safe for humans to consume. Because of the problem with accurate doses, it is not a good idea for small children to use it and also it should not be used by women who are pregnant. The great thing about catnip is that it can easily be grow at home, as a matter of fact; many people who choose herbal remedies have herb gardens at home. Just like Ritalin has a counter affect similar to a stimulant when those who do not have ADHD take it, the same is true with catnip. In adults, catnip provides a very soothing and calming affect but in cats it acts as a stimulant. So keep kitty away from the herb garden.

Chamomile herb has been used for thousands of years to treat insomnia. Apigenin is a chemical in chamomile that causes the muscles to relax and initiates sleep. In laboratories, chamomile has been proven to produce a mild sedative and anti-anxiety effect in mice. Again, it has not been determined as of yet exactly how much chamomile had to be dosed to be sedative. It is safe for human consumption and can be used by pregnant women as well as those that are breastfeeding. Those who should not use chamomile are people who are allergic to ragweed. Chamomile is available it its original form or in pre packaged tea bags.

Other herbal products are worth looking into such as Hops, Kava, Lavender, Lemon Balm, Oats, Passion Flower, Skullcap, and Valerian. All of these herbs have sedative and relaxing properties. While these herbal supplements are very safe for human consumption and are also very safe, if you are taking any prescription medications you should cross check those before taking anything to ensure that there are no interactions.

When insomnia becomes severe doctors are often left with no choice but to prescribe heavy sedatives that induce sleep and while the patient will likely get sleep many have complained of bizarre dreams while sleeping on these medications and the inability to function normally the next day. This is why many people come to embrace treating their insomnia naturally so they can avoid the day after effects. Herbal remedies do not have any next day complications at all.


 

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