Insomnia A Side Effect of Opiate Withdrawal

Insomnia is one of the dreadful side effects that one experiences when they are going through opiate withdrawal. Opiates include but are not limited to Heroin, Oxycontins, Dilaudid, Codeine, Vicodin, and Morphine. Opiates are extremely difficult to come down off of, more difficult than probably any other drug besides maybe alcohol. Once these drugs are stopped, the body needs a great deal of time to recover. Initially, the person might even require hospitalization because they can be that sick. Clonodine can be prescribed as a temporary measure to assist with the withdrawal, resulting in a temporary relief of the insomnia.

When a person is born, they have natural opiates that are produced regularly throughout their lifetime. They are called opioid receptors which stimulate the brain and are responsible for lifting a person's mood, helping that person feel motivated for everyday purposes, and natural pain relief. When a person starts using opiates regularly, these opiates is much more stimulating than the ones that a person is born with. This causes the natural receptors to die off and quit producing usually within a year of the addict beginning use of the opiate. So when a person is withdrawing from opiates it is very common for them to experience very lengthy periods of insomnia.

So lengthy that it could be weeks before they get any sleep at all but often years before the insomnia disappears entirely, if ever. There are some drugs that the doctor can prescribe for short term insomnia but they will not risk a concurrent addiction. Most of the withdrawal symptoms have to be worked out on their own, which unfortunately is the main reason that when opiate users do not use replacement therapy to come off of opiates, the success rate is very narrow. It takes a very strong person and one that is much convicted to be able to fight off this demon and cope with the side effects and the icing on the cake is the unwelcome insomnia.

Besides the insomnia, opiate addicts have a very long list of other symptoms that they have to suffer through in addition. However, when the insomnia is compiled with the other horrible side effects, the outlook at that point is quite bleak. Although it is temporary, no one knows for certain how long that might be. Usually doctors will prescribe Valium or Restoril to help the person attempt to get some sleep. No one can underestimate the horrific effects that a person goes through when coming off of opiates and for an extended period after.

Doctors might recommend that the addict begin a treatment recovery program using Suboxone or Methadone. Both of these are long term treatments making the body feel as if it has the opiate in it, of course never getting a high from either, and more importantly, these medications block the opioid receptors so even if the person decided to use, there would be no effect from the opiate at all. This is a very effective treatment and one that will likely reduce any further displays of insomnia.


 

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Cosmetic Surgery in Larger Cities: Why It May Be Best

Have you recently made the decision to undergo cosmetic surgery? If you have, that decision, alone, is a large one, but you have one more important decision to make. That decision is which cosmetic surgeon or surgery center you want to visit. You may have heard that you should target those located in big cities, but is that really true? Yes and no.

As previously stated, there is some truth the claim that you can find the best luck with searching for a cosmetic surgery center or a surgeon with a private practice in larger cities. With that said, it honestly all depends. Who do you have available locally? Even if you live in a small town or city, did you know that the one cosmetic surgeon that you do have may have outstanding credentials, a large amount of experience, as well as a high success rate of producing beautiful, satisfied patients? That is why you should first examine your options locally.

As for why it is a good idea for you to examine cosmetic surgeons in a nearby, larger city, it will give you access to more doctors with private practices. These are professionals who work by themselves, but with a small team of qualified nurses. Logical thinking proves that the larger the area you are in the more you will find, and the same applies to cosmetic surgeons.

In addition to finding more cosmetic surgeons with private practices, you also stand a chance of finding more cosmetic surgery centers to choose from. This automatically gives you access to more doctors. On average, a cosmetic surgery center has around two or three surgeons on staff. If you do choose this option, be sure that you get the name of the professional who will be performing your procedure ahead of time. This will give you the appropriate amount of time to review their qualifications, their reputation, as well as their success rate.

By examining cosmetic surgeons and cosmetic surgery centers in a larger city, you open yourself up to a larger range of procedures. When most of us hear the phrase "cosmetic surgery," being cut open is often the first thought that comes to mind. Yes, liposuction and body lifts do involve the use of a scalpel; however, there are other procedures that don't. These procedures include chemical peels and laser surgery. Unfortunately, not all private practices and cosmetic surgery centers offer them, but your chances do increase in a larger city.

By examining cosmetic surgery centers and private practice surgeons in a larger city, you are likely to find the best rates. Since you do have a number of different options, be sure to compare rates. This is great and it may even be necessary if you don't have any health insurance or if your health insurance does not cover cosmetic surgery. Speaking of which, be sure to check. There are a small number of cosmetic surgeries that some health insurance providers do cover, like breast reduction. In keeping with prices, don't make the mistake of automatically going with the cheapest that you can find. Quality and fees should be examined together.

So, what is the best option for you? It all depends. First, take a close look at where you live. How many surgery centers or private practice cosmetic surgeons do you have within a half an hours drive? If only one or two, you should examine the closest big city. Remember that you should do more than just find a cosmetic surgeon; you should also choose one. For this to happen though, you must first have a choice.

As for how you can make your choice, there are a number of factors that you will want to take into consideration. Despite the fact that results will vary, examining before and after pictures can give you a good idea of what you can expect. Make sure the pictures aren't generic, but of procedures that your surgeon has actually performed. Examine his or her success rate, as well as the rate of complications.

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Find Out What Really Causes Acne

All of the factors that affect acne are not completely understood. However the main cause of acne is well known. Excess production of an oily substance that helps keep the hair and skin soft is a prime ingredient. This oil is Sebum, during adolescence the amount of sebum produced by your body is greatly increased.

This sebum when combined with naturally occurring dead skin cells can block hair follicles which then turn into an acne lesion.

Not only will this mixture block pores it also provides a growing environment for bacteria. It is the growth of bacterial that causes what is commonly called a pimple.

The male hormone testosterone is what causes your body to create excess sebum. Testosterone is produced by both males and females. During puberty the increase of testosterone causes the body to have an abnormal reaction which manifests itself with the excessive production of sebum. This excessive oil is commonly found on the facial skin, as well as back and shoulders. In most people the testosterone levels have normalized by the time they are 20 and any acne issues will clear up.

Recent studies seem to indicate that acne is at least partially hereditary. In many cases though it is not possible to determine why some people are susceptible to it and others are not.

Other contributing factors can be; stress, diet, skin irritation, hormonal changes and some medications.

When it comes to diet skim milk seems to be a substantial contributing factor. Many people believe that chocolate, dark soft drinks and greasy foods will cause acne outbreaks. There is not statistical evidence supporting any of those beliefs.

Acne can also be induced or aggravated by medications such as; lithium, barbiturates, anabolic steroids and androgens.

Recent studies of acne may have found another cause of acne, narrowing hair follicles. These narrower hair follicles can prevent dead skin cells from being expelled from the pore. These trapped skin cells then mix with sebum and bacteria on the skin to form the acne lesions. The are several different issues that can cause the narrowing of the hair follicle, excessive shedding of cells within the follicle, abnormal cell binding and water retention.

It is commonly believed that you should squeeze a pimple to remove the blocking sebum as well as the bacteria. This can actually make the problem worse by spreading the bacteria to other areas of your skin as well as possibly causing scarring. This scarring if severe enough can be permanent.

In reality touching the area that has acne can actually make it worse as you transfer some of the oil from your hands to an area that already has excessive skin oil. Your hands can also carry bacteria which will aid in the spread of the acne.

Your hair can also exacerbate the acne problem by adding oil to areas it touches. It is important to keep your hair clean so it will not contribute to the problems. You should also try to avoid wearing hats and sweatbands as they will help trap the skin oils and just cause more problems.


 

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How to Gain Stress and Anxiety Relief

Here are several ways to obtain stress and anxiety relief:

Do You Know What's Causing It

Some people don't even know that what they're feeling are general symptoms of stress and anxiety. They simply believe that they're overly tired and one night of complete rest is sufficient for them to get back on their feet. You should know what the common symptoms of stress and anxiety are and most of them have already manifested, it's highly possible that you are indeed suffering from this condition.

If so, the next thing you should do is to determine what caused it then make the necessary adjustments to alleviate the situation.

Are You Ready for Lifestyle Changing Effects?

There's a good possibility that it could be some specific aspects of your lifestyle are what's causing you to experience stress and anxiety. Too much obsession on work and partying too hard are common sources of stress and anxiety. And obviously, the best way to get rid of them is – what else – get rid of the source.

All You Need is Some Sleep

Studies reveal that in most cases, sleep is actually the best answer against stress and anxiety. Adults generally need at least eight hours of restful sleep everyday. Napping every few hours or so don't count. When the human body is unable to obtain the needed hours of sleep, it tends to act abnormally and it's why people who lack sleep are usually more emotionally high strung as well.

The Only Way to Conquer It is to Confront It!

If phobia or a traumatic event in your life is what's causing you to experience extreme stress and anxiety then the only way for you to survive it is to directly confront the source of your nightmares once and for all. It's reasonable to have fears, yes, but what's not reasonable is letting fears control your life. Remember however that this method applies to stressful but relatively harmless situations like conquering your fear of open spaces. Conquering hydrophobia is another matter entirely as directly confronting it will mean exposing yourself to the risk of drowning.

Escaping is Not Always Bad

As long as you're not running away from your problems, escaping to take a breather once in a while is not at all bad and it is quite good in reducing the amount of stress and anxiety in your life. If your work, for instance, consumes almost all of your time and thoughts then it's extremely necessary for you to take one hour's break at least two times a day just so you can relax and clear your mind bit. Let the pressures simply flow away. You'll see that you'll be able to think more clearly afterwards.

No Man is an Island

And though some may say otherwise, it's true in this case. Having a friend or relative to help you out is never a bad thing to have. Sometimes, we need other people's support to conquer problems in life and that's not something to be ashamed of – contrary to what others may seem to feel.

Be Careful of How You Obtain Stress and Anxiety Relief
If you've noticed, most of the techniques discussed here are natural ways of combating stress and anxiety relief. It's alright however if you wish to obtain relief through medication but be aware that you could suffer from side effects. Whichever way you prefer, good luck!


 

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Hair Loss Due To Various Diseases Or Surgery

Most times, hair loss is explained in the context of genetics and a change in the hormonal balance of one's body. However, hair loss can also be a symptom of an underlying disease or a result from a surgery.

Skin diseases that affect the scalp form one disorder that can result in hair loss. The nutrients, minerals and supplements are lost rapidly in the hair and scalp. With any of these skin diseases, it will usually cause hair loss either because of the effects from the immune system or because of the lack of nutrients that are not available from the disease.

Cancer, lupus or diabetes are other conditions that can cause your hair to fall out. Because the nutrients are not balanced in the body from these diseases, it may cause side effects or problems with hair loss. This is known as a side effect of an underlying problem that is more severe.

When you are losing hair from a surgery, it is usually either a side effect of the disease, or from excess stress that occurs from the surgery. This is especially known to be a problem if the surgery is major. In other instances, the hair loss may be a result of part of the surgical procedure, such as chemotherapy, which will cause temporary hair loss.

Knowing how your disease or the aftermath of a surgery can result in hair loss is important as it can mean that your falling hair may just be a temporary situation as you recover from a weakened immune system and body.

Once your body hormones begin to balance again and your organs are working optimally, hair will begin to grow back at a normal rate. Don't worry excessively if your hair takes some time to grow. It takes time for the proteins and nutrients to take effect on your scalp and hair. In fact, a period of between four to six months is usually the case before you have a good amount of hair back on your head again.

If you are losing your hair because of a disease, then you can expect that the hair will grow back. In order to make sure that your hair grows back, you will need to take proper specific steps in order to remove toxins from your body and rebalance the hormones internally. In effect, your scalp and hair area will gain more nutrients and will have the ability to become healthy again. Over time, your hair loss will diminish and will grow back, despite the effects from any type of disease that has affected your body.


 

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Physiotherapy for Stroke Patients

Those who have experienced a loved one who has had a stroke know how debilitating this condition can be. A stroke can rob someone of movement, speech, hearing or even eyesight. Depending upon the severity of the stroke, a person can be completely incapacitated.

Physiotherapy for stroke patients normally beings as soon as the patient is out of danger. A physiotherapist, working with a team of doctors and nurses, will evaluate the stroke patient's condition and determine the best treatment for the patient. Depending on what area of the brain the stroke affected will determine what treatments are needed.

In many cases, a stroke will attack one side of the brain, causing numbness and loss of limb movement on the other side of the body. Interestingly enough, the right side of the brain tends to control the left side of the body and vice versa. Many people who suffer a stroke tend to end up with one side of their body fine and the other side useless.

Physiotherapy can enable a stroke victim make anything from a partial to full recovery. Success in this endeavor depends on the severity of the stroke as well as the will of the patient. Many people who have suffered strokes end up resuming normal, active lives and no one is even the wiser of their previous condition,

Although a stroke can affect anyone at any age group, older people are more prone to stroke. Unfortunately, older people also have the most difficult time adjusting to the treatments prescribed by the physiotherapist. Physiotherapy for stroke patients can be very trying for the therapist who is working with a person who is too stubborn to do his or her exercises or who resists all attempts to help them. In addition to being physically disabling, a stroke can be mentally disabling, too. It can result in confusion as well as severe depression. Physiotherapy for stroke patients is one of the most difficult specialties of practice. However, it can be the most rewarding.

By properly following a treatment program and working with a team of doctors, nurses and their physiotherapist, a patient can usually recover quite nicely from a stroke. This usually requires a bit of time, depending upon the severity of the stroke, and those who are undergoing treatment must be patient. Counseling is also advised for people who have undergone stroke to help them deal with the treatment as well as the depression that usually follows this incident.

Generally, a person who has had a stroke will be taken to a hospital and a series of tests will be run by a medical team. Once it is clear that the person is out of medical danger, he or she will be transferred to a rehab center where, under a team of nurses and a physiotherapist, they will begin their recovery process. Because a stroke can be so traumatic to an individual, physiotherapy for stroke patients must be administered on a personal level by a therapist who can develop a good rapport with their patient and gain their trust.

The rewards a physiotherapist receives after seeing a stroke patient recover and go back to leading a productive life, however, far outweigh any hardship suffered during the treatment process.


 

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Idiopathic Insomnia

Not much could be worse than a lifetime of bogus sleep, imagine difficulty falling asleep, only being able to sleep for a very short period of time, waking several times during the short time that you do sleep, it happens each and every night, and to make matters even worse, there is no medical, psychological, or neurological diagnosis that can explain this. Doctors have told you that you have an imbalance in your body that has created an overactive awakening system. Because of this you have a very hard time concentrating, moodiness, and daytime fatigue, constantly.

This type of insomnia can be especially dangerous because it can lead to many other problems such as substance abuse as you try to correct the problem yourself. Understandably, you might feel like you are at your wits end. While insomnia is actually quite common, idiopathic insomnia on the other hand, is not. There is no correlation favoring genders with this disorder and there is also no genetic link involved.

You might suspect that you have idiopathic insomnia if you have been dealing with insomnia problems your entire life and there is no reason for the insomnia. This would mean that you are not stressed out about anything on a conscious or subconscious level; you are on no medications as some can cause insomnia, there are no medical or psychological reasons for the insomnia, and you have no poor sleeping behaviors.

In other words, you are completely fine except for the insomnia. There have been reports of people who are so desperate to get some quality sleep. Some have indicated that during a one year period they averaged three hours of sleep per night but there were many occasions where they only got one hour of sleep for at least one week at a time. Keep in mind that these people have already attempted, with the help of a physician, in some cases over 20 different sleeping pills with absolutely no relief. Many become suicidal during this time which is mainly because of their desperation and when one is attempting to function on such a small amount of sleep, they surely are not thinking clearly at all.

Many people just learn how to cope with this disorder and never seek help. The truth is that there is not much that can be done besides making attempts through sleep hygiene to reduce the insomnia as much as possible. Sometimes a doctor will prescribe medication to help you sleep but at best, the newest and most modern sleep aids on the market today only allow a patient to use them for up to six months.

Anything else might lead to a substance abuse problem and no one wants that so at this point the doctor might refer you to a sleep specialist who will attempt to assist with your idiopathic insomnia. Obviously a center that specializes in sleep depravation and sleep disorders will be able to do more than anyone else will but unfortunately with severe cases of idiopathic insomnia it is the mechanisms inside of your body that are different and do not require this sleep.


 

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Mary Kay And Generations Of Makeup

If you are interested in Mary Kay and generations of makeup parties, you can make quite a bit of money to supplement your income or do it as a full-time business. You may have been invited to one of these parties by one of your friends or family members already and just need a little more information to get started.

Some questions you may have about starting your own business may include: How much money will you need to get started? What supplies do you need to make your parties successful? And what kind of training do you get?

To get a good idea of what you will get and what is expected of a consultant, you might just want to host a party or two to see what the consultant does and is responsible for.

Skin care parties can be hosted for many different reasons including girls' night out, baby showers, birthday parties, and bachelorette parties. Or, you could include a wine and cheese tasting to make things a little more interesting.

The best way to begin is to call a consultant and tell her you are interested in hosting a party at your house. Ask how long the party will last and what is expected of you. She will explain everything to you and might even want to meet you in person before the date of the party arrives.

Ask if you should serve appetizers. Appetizers are a great idea if the party is going to last between two and three hours. Things like cheeses and crackers, or vegetables and dip, or a fresh fruit platter will do nicely. Don't forget to have plenty of beverages and throw away plates, napkins, and utensils on hand as well.

Set up one table in the room where the demonstration will take place, and another close by for refreshments.

Decorations are not necessary unless you are planning the demonstration around one of the party themes listed earlier. Then just base the decorations on the theme of the party.

Invitations can be as simple as sending an email to all of your friends and family members or doing it the old-fashioned way and hand-writing invitation cards and mailing them out.

Invitations should include necessary details such as date, time, location, and RSVP telephone number. Include any other relevant details such as attire, what to bring, and special requests.

Usually, a demonstration includes cleansing the face, moisturizing, and then applying make up. Ask if there will be more involved things like manicures and/or pedicures and what you will need if these types of demonstrations are included.

The consultant should provide all of the skin care products needed for the number of people at the party, so make sure you have a correct count of your guests.

When the consultant arrives, give her some time and let her get set up on the table for the demonstration. Make sure there is room for the Mary Kay and generations of makeup catalog, products that will be featured, samples, and any instruction manuals she has brought along, not to mention room for your guests.


 

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Cosmetic Surgery and Weight Loss

Are you looking to lose weight? If you are, you may also be looking for a little bit of help. Cosmetic surgery is often performed to improve one's physical appearance, but there are certain situations in which it could actually be a lifesaver. These situations often involve those who are overweight.

One of the most sought after cosmetic procedures performed is that of liposuction. Liposuction is designed to remove excess fat from the body. Often times, specific "problem," areas are targeted. Common areas on both men and women include the underarms, the thighs, and the abdominal area.

If you are interested in undergoing liposuction, it is important to know that you may not necessarily get to. Quality cosmetic surgeons, namely the ones you will want operating on you, have strict standards and qualifications for candidates. These typically include those of the age of eighteen, those in good health, and those who have the desire to lose weight. Good health and the desire to stay on a healthy path is important so that complications do not arise.

Unfortunately, those who are obese aren't always good candidates for liposuction. This is because only a small about of fat can be removed at once, as there are dangers to removing too much. Also, those who are obese are likely to have diabetes, high blood pressure, and heart problems. These all increase the risk of complications. If you are obese, there is good new though. You may be a candidate for gastric bypass surgery or another similar procedure, like the Lapband. Your primary care physician may be able to help you determine which surgery you are the best candidate for.

In addition to assisting with weight loss, cosmetic surgery can also be used to help those who have lost a significant amount of weight. If you had a large weight loss, like 100 pounds or more, you may have a lot of excess skin just, literally, hanging around. This may make you feel unattractive and scared to show off your great new body. It is ironic when this happens though, as one of your weight loss goals was to look good. Cosmetic surgery, as previously stated, can provide you with assistance. You can receive a full body lift, unless you have specific areas you would like targeted. Although there are a number of side effects, including pain and discomfort, you will likely be pleased with the results.

As a reminder, not everyone is the perfect candidate for cosmetic surgery. The first thing that you will want to do is find and choose a cosmetic surgeon or surgery center in your area. You can then schedule a consultation appointment for yourself. At this appointment, you will have the procedure explained to you and your surgeon will help you decide if cosmetic surgery is the best option for you.

Before proceeding too far, it is also important to examine the cost. If you are without health insurance, you will have to pay for the full costs of your surgery. Even if you are insured, you may still be responsible for the cost. Most cosmetic procedures, like liposuction and the removal of excess skin, are not covered. With that said, gastric bypass surgery and other similar procedures are about more than just improving physical appearance, as they can often be a lifesaver.

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Exercise For Stress Improves Your Health

There are many people today who are overstressed and on the lookout for ways to rid themselves of some of their daily stresses. There are many ways you can get some relief from your stress. Exercise for stress relief is probably one of the best since not only can you relieve your stress levels you can also improve other aspects of your health and fitness.

We all know that too much stress can cause myriad health issues. Things like heart disease and diabetes are just the tip of the iceberg. We also know that exercise can help prevent many of these same diseases.

So just imagine how much healthier you can be if you exercise and lose weight and stress at the same time! It's a two for one.

Exercise for stress relief can come in many forms. It is all about getting your body moving and the endorphins flowing. For the most part, it is really just a matter of finding something that you enjoy doing.

There really is not a right or wrong answer when you are trying to decide what type of exercise to do.

Most of us have heard of the so called "runners high". This occurs when the body releases endorphins, the body's "feel good" hormone, during exercise. But, you don't have to be a runner to get this level of stress relief. You can do virtually any type of exercise you want as long as you don't hurt yourself in the process.

And that brings me to another point; if you have been sedentary for a while, have some health issues or are overweight you need to talk to your doctor before you start an exercise program.

While it is true that exercise can help you improve your health, you may have to make modifications when you are just starting out or if you have other health issues. If you do not modify the exercises, you may make your situation worse, not better, by injuring yourself when you start exercising.

Another thing to keep in mind when you are trying to figure out what type of exercise you should do are your own preferences. Recently I have been hearing a lot about a workout called Zumba. My sister swears by it and has lost several pounds and she loves it.

I was skeptical but I tried a class and I have to admit I'm hooked now, too. Not only do you get a great workout it really is fun. "Fun" is not usually the word people associate with working out.

Other people love to do yoga. This form of exercise can help you stay limber and flexible but it will also help you relieve stress because it is relaxing, and has a flowing nature. You will also learn proper breathing techniques.

And sometimes just hitting something can allow you to blow off steam. If that sounds like something you would like you may want to consider a boxing, kickboxing or martial arts class.

As you can see by this short article, there is no shortage of exercise options for you. If you want to go to the gym and hop on a treadmill and lift some weights then that is what you should do.

There are so many other great options to exercise for stress relief. The important thing is to find the one that you enjoy enough to stick with it.


 

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