Physiotherapy To Help Pain Management

People who experience chronic pain, either due to a medical condition or an injury, often visit their physician who will run a series of tests, determine the cause of the pain and, in most cases, prescribe some sort of anti-pain medication. While most anti-pain medications work well to reduce or eliminate pain, many of the most effective medications are highly addictive. Vicodin, for example, is an excellent source of pain relief, but is one of the most abused pain medications today. In addition to its tendency for abuse, Vicodin, taken over a period of time, can cause organ damage, particularly to the liver and kidneys. In many cases, the patient becomes dependent upon the Vicodin and is at a loss when the doctor refuses to prescribe any more of the substance. Because of this problem, many physicians are now recommending both medication and physiotherapy to help pain management.

When a physician feels that he or she has done all that they can for their patient and does not feel it beneficial or safe to prescribe any more anti-pain medications, he or she will often refer the patient to a physiotherapist. Physiotherapists treat many different dysfunctions and are very effective when it comes to treating people with chronic pain. Physiotherapy to help pain management has become more of a standard practice over the last decade or so. There are many "pain management clinics" throughout the country that offer those in chronic pain an opportunity to relieve their pain without the harmful side effects of drugs. More and more people who experience chronic pain are turning towards pain clinics to keep them from becoming dependent on harmful narcotic or opiate drugs, such as Vicodin.

Some of the methods employed in physiotherapy to help pain management include increasing muscle strength through a series of exercises and manipulations. Many patients, for example, experience chronic back pain simply due to poor posture and inactivity. Physiotherapists education patients on proper nutrition, exercises, posture and body mechanics to help them alleviate their pain. Other methods used in physiotherapy to help in pain management include electrical stimulation, hydrotherapy, whirlpool treatments, hot and cold treatments and ultrasound.

In order for physiotherapy to help in pain management, both the therapist and patient have to develop a good working relationship. The physiotherapist is often part of a team that includes doctors, nurses and even counselors. While treatment isn't as instant as popping a pill, it is far more beneficial in the long run as the treatment for pain management received in physiotherapy does not just mask the pain, but teaches the patient coping skills and, in some cases, eliminates the cause of the chronic pain. And, unlike medications, it has no addictive tendencies and will not cause any harm to any body organs.

More and more physicians are beginning to see the benefit of using physiotherapy to help in pain management for their patients. By working with a team of qualified therapists, doctors can offer their patients who experience chronic pain safer and more effective means to dealing with such conditions.


 

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Insomnia Medications

Almost everyone experiences a bit of insomnia every now and then, maybe when their stress levels are high or there are anxious about an upcoming event but when the insomnia lasts for a prolonged period, something needs to be done about it. There are several medications that can be taken, either prescribed or over the counter that can help with insomnia. The problem is that many of these medications have addictive properties. It is always best to check with your physician before attempting to treat prolonged insomnia on your own. Plus, you will want your doctor to rule out any condition that might health related first before making assumptions with your own health.

In earlier times many doctors used to prescribe benzodiazepines to their patients to assist with insomnia but over the years it was discovered that these were addictive and had negative residual effects. Although they are still used today, it is very rare in comparison to earlier times. Benzodiazepine receptor agonists came along after that, around the 1990's. These offered hope to many but were not as promising as had hoped as they too still contained addictive properties.

Today there are many new drugs available and insomnia medication truly has come a long way. Non- benzodiazepines are available and are FDA approved such as Lunesta, Ambien, and Sonata. These have been found to be completely safe and effective in the treatment of insomnia. These are actually very safe to use for up to six months with no side effects or long term effects. However, while the doctor may prescribe this medication for non chronic insomnia, if the insomnia is still a factor after six months, it then becomes chronic and will likely have to be dealt with in a different manner.

There are also many over-the-counter drugs available for insomnia which can be purchased without a prescription. Most of these contain antihistamines to promote sleep. These are not recommended at all, especially for any length of time because they do have significant side effects that include feeling lethargic the next day, impaired psychomotor skills, and even problems driving. Because these drugs contain antihistamines, they also have a tendency to have adverse effects such as dry mouth, dry eyes, and urinary retention. This is why it is so important to check with your doctor before taking any medications that you can purchase without a prescription.

The drugs that are use to treat insomnia are broken down into different categories such as sedative hypnotic medications, benzodiazepine hypnotics, non benzodiazepine hypnotics, over the counter medications, sedating antidepressants, natural or herbal remedies, and a combination approach. The medicinal approach all depends on how complicated the insomnia is.

If it is complex then it may require the combination approach which will include avoiding all caffeine and alcohol entirely, improved eating habits, getting plenty of exercise, and keeping a routine bedtime regimen. Before a solid approach can be taken, it will have to be evaluated not only your nighttime insomnia but also the daytime consequences of the insomnia. Another factor that has to be determined is if the insomnia is the primary problem or the secondary problem which could be the result of some untreated depression or anxiety condition.


 

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Live Longer by Coping with Anxiety and Stress

A person suffers from stress and anxiety for so many reasons. It may start from small and simple things but the effects can be serious. There are also ways in order for one to cope up with it.

1) Fear is anxiety

Anxiety is a fear of something. One who is anxious feels apprehended. Anxiousness of a certain person can be different from another person's feeling uptight.

2) Set yourself free

For some, traveling via air or sea can cause anxiety. Fear from things will stop you from exploring yourself. There are some classes that you can enroll at to help you overcome your fear. Think of it, overcoming your fear is like gaining freedom.

3) Beware of the signs

Some symptoms can be sudden movement, muscle strain, headaches, dryness of the mouth, sweating, trouble in swallowing and pain in the abdomen. These indications can occur with hasty heartbeat and breathing, sexual problems, bad temper poor concentration, low energy and diarrhea.

4) The positive side of stress

Stress can be from one's negative notion or different circumstances that make the person feel anxious, discouraged and angry. On the other hand, stress is a normal thing that one faces almost everyday.

Given its negative effects, it can be good sometimes if it is moderate because it can make a person feel motivated and help one to become more effective.

5) Scary stress

If you face too much stress, it can affect your health physically and mentally. Such things are heart disease, different types of infection, depression, and unusual and fatal diseases.

6) Farewell to a loved one

Losing someone you love can be very painful. A person's grief can become more serious. You should go out and entertain yourself. Avoid having idle moments. Think of the blessings that still comes your way. It is good to divert your attention to different activities such as sports, hobbies, joining clubs or whatever things you may be interested in.

7) Stress at work

A job can also be stressful. You probably have a lot of deadlines to meet and too many responsibilities. Never forget that you also need to give yourself at least a few minutes of relaxation. During break time, you may do some stretching and breathing exercises.

After office hours, you could go out with friends and co-workers and just have a good time.

8) From crisis to suicide

Financial crisis is one of the causes of stress especially in third world countries. Some suffers from hunger and then depression. Their financial situation eats them and sometimes they kill themselves and even their husband, wife and kids thinking that it is the only way to get out of their mess.

If you find yourself in this situation, it would help if you will communicate with your loved ones. Tell them how you feel, what you are thinking and ask for advices. If you think it is not enough, you may also seek professional counseling.

9) The sick becomes more sickly

A patient's physical and mental condition can be affected when they learn that they carry dreaded diseases. They may worry too much and might cause the disease to worsen and consequently slim the chances for survival. You may help a sickly patient by telling them positive things and stories of survival.

Remember that what is inside a person's mind and how one feels is reflected on the outside. So, always smile and think positive. Keep your cool and set yourself free from unhelpful thoughts. Live healthy and live longer.


 

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Finding the Best Acne Treatment for Your Troubled Skin

Acne causes embarrassment and discouragement for millions of people. Most are in their teen years, but adults are affected, too. There are many choices of acne treatment on the market. Some are well formulated, while others are weak and ineffective. Finding the best acne treatment for your skin can improve your outlook, and your looks.

The best products for treating your acne are natural, gentle products. Look for botanical ingredients in the list. Some herbal ingredients that are healing to blemished skin include sage, yarrow, coltsfoot, wild thyme, horsetail, althea (or marshmallow), and balm mint (or melissa). Aloe vera is a well known skin healer, and is often included in good acne products.

Also valuable in a treatment remedy for acne are certain essential oils. Some essential oils are harsh for skin. (None should be used straight, but should always be diluted with a carrier oil!) The best acne treatment products might include oils such as lavender, rose, tangerine, and geranium. These are not only healing to the skin, but will make the product smell great, too.

If the product is made with a transdermal system, any vitamins or herbal ingredients will be able to absorb into the skin and treat the acne where it starts. Some vitamins that might be included in a topical acne treatment include vitamin C, vitamin A, vitamin E, and pro vitamin B5.

Just like healthy food for the body, the best acne treatment will provide nourishment and nutrition directly to the skin. The skin tends to reveal the health of a person. What shows up on the outside often indicates a deficiency or need on the inside. Getting a healthy diet can help you overcome your acne, and is a good addition to make to your use of good products.

Even the best products, however, won't clear up that acne if they are used inconsistently. It's a good idea to get into the routine of taking your vitamin supplements and cleansing your face every day.

Don't let procrastination or disorganization leave you without time for taking care of yourself. The skin is the largest organ in the body. It is a major agent in removing toxins from the body. It needs to be pampered and cared for.

A moisturizer is also an important part of an acne treatment. Like other components, it needs to be 100% natural, or it can make matters worse by contributing to clogging the pores. Make sure you take the time to read the label to make sure the ingredients are natural botanicals, nutrients, and healthful oils.

Some people say you should try to use only products on your skin that you would be willing to put in your mouth. This might not always be the case, since the skin does act like a filter, while absorbing nutrients and other substances. Still, one should be cautious about using unnatural products.


 

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Lowering Cholesterol

The human body produces oils and other substances that circulate in the bloodstream. An example is insulin, which is secreted from the pancreas in response to the increase in the amount of sugar coming from the food that the person eats. The cells then absorb this, which gives the individual calories that are used as energy.

Another substance that the body produces naturally is cholesterol. This is also ingested in the food people eat. There are two types of cholesterol namely LDL and HDL.

LDL is better known as bad cholesterol. The reason why it is bad is because too much of this in the system may put the person at risk of suffering from either a heart attack or a stroke.

HDL in simple terms is good cholesterol because its job is to regulate the flow the bad one so this can be filtered out of the person's system. There must be a balanced between the two so the individual is healthy.

Whenever people get a blood test, the patient will see a breakdown of the LDL and HDL in the system. Though not that significant as the first two, doctors pay attention to two other figures namely the total cholesterol and the triglyceride level.

In order to be given a clean bill of health, the patient must stay within a certain range. Those who have less than 200mg/dl in total cholesterol are safe. The same goes for someone who has less than 150mg/dl in the triglycerides.

So what happens if the person goes beyond the limit? In simple terms, the individual is at risk of developing high blood pressure or a heart disease. The good news is that the person can still prevent such a thing from happening.

There are four simple ways to do it and this must be done gradually before something bad really happens to the individual.

The first is to change the diet. This means eating less of those that are high in saturated fats such as red meat and dairy products. This should be changed for fish, fruits, nuts, oatmeal and vegetables.

Studies have shown that those who eat oatmeal regularly are able to reduce the LDL and trigylecerides level in just 2 weeks. Imagine what could happen if this is done even after just a month?

The second is exercise. The body has stored fat after how many years of not engaging in any physical activity. Changing the eating habits can only go so far and sweating it out will increase the metabolic rate thus helping reduce the patient's cholesterol levels.

The third, which doesn't happen often, is for the individual to take supplements to aid in the reduction of cholesterol. Examples of these are bible acid resins, ezetimibe, fibric acid, niacin and statins.

These are available in different brands and studies have proven this can lower the cholesterol from 15% to 30% when this is taken in regularly.

Should exercise and dieting not work, the patient must remember that the intake of these drugs has certain side effects. The doctor should explain this before even prescribing this so the individual can choose from the wide range of drugs that can be used to lower one's cholesterol.

Prevention is the best way to combat any disease. A regular checkup at the doctor's office will surely save money instead of being confined in the hospital.


 

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Hair Loss Gets In The Way Of Having Picture-Perfect Tresses

Much has been said about hair being a person's crowning glory. You've probably noticed how every single shampoo and conditioner commercial emphasizes (and most of the time, over-emphasizes) the need to have long and silky tresses (for the women) and healthy and fuzz-free hair (for the gentlemen).

In the metro, there's also a burgeoning of parlors and salons offering a variety of hair care services to cater to the hair whims of every customer. But the reality is that, not everyone is blessed with picture-perfect mane. Men and women have to deal with hair woes such as dry and oily hair, dandruff, split ends, and hair loss.

Since premature loss of hair is hereditary, some people have to face the brutal fact that they would be bald sooner, not later, than they expect. It's an amazing thing to know that several kinds of hair loss treatment are now up for grabs in the market.

According to experts in the field of hair care, women should note that men are not the only ones who have the tendency to experience and suffer hair loss condition. It only seems men are more prone to having partial or complete balding but this doesn't mean women are safe. If a person is starting to notice excessive hair fall and bald spots, he or she should immediately consult his or her doctor.

Although a person doesn't have any history of premature loss of hair in the family, he or she can get bald as a side effect of a particular drug. Aside from medication and genes, one can experience premature loss of hair because of an existing disease or illness such as cancer.

Nowadays, hair loss treatments may come in the form of pomade or surgical enhancement. He or she can choose among different brands or methods according to his or her budget and preference.

How do surgical or non-surgical treatments actually fight a person's biological tendency to lose excessive amount or hair?

Manufacturers behind most kinds of hair loss treatment like growth stimulators, super oxide dismutase and anti-antrogens explain that these services or products generally stimulate hair follicles to ensure production of healthier and stronger hair strands. But the more effective treatment is DHT inhibitors which prevent 5-Alpha Reductase and testosterone from teaming up and thus, resulting in noticeably less hair fall.

Though hair loss is an inevitable reality for some, one can do something to prevent and fight it.


 

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Cosmetic Surgery versus Reconstructive Surgery

Are you interested in improving your physical appearance by way of surgery? If you are, you may turn to the internet to learn more. When examining surgical procedures online, you will find information on cosmetic surgeries and reconstructive surgeries. If you are like many others, you may be wondering if there is a difference between the two.

Although they are both similar in nature, there is a difference between cosmetic surgery and reconstructive surgery. Determining which type of surgery you need to undergo is important, as it may have an impact on the amount that you have to pay.

As for reconstructive surgery, it is surgery that is performed to repair or correct the body. Many parents seek surgery for their children who are born with birth defects. A common example of this is the correction of oversized ears. Diseases and other illnesses that cause damage to the body can also be repaired with reconstructive surgery. For example, women with breast cancer may have to undergo a mastectomy. To correct the unevenness that is left, patients often have their breasts restored to as close as normal with surgery.

In addition to correcting birth defects and other abnormalities, reconstructive surgery is also used to treat and help accident victims recover. Burn victims undergo reconstructive surgery to repair their scar tissue. Car accident victims and victims of other similar accidents may need to undergo reconstructive surgery to repair a crushed bone or to have a limb reattached.

Unlike reconstructive surgery, cosmetic surgery does not correct abnormities. Instead, the main goal of cosmetic surgery is to improve one's appearance. With cosmetic surgery, patients can and likely would lead a normal life even without treatment.

As with reconstructive surgery, there are a number of procedures that are considered cosmetic. These procedures include abdominoplasty (tummy tuck), mammoplasty (breast reduction, breast enlargement, breast lift), rhinoplasty (nose job), liposuction, and rhytidectomy (facelift). As previously stated, cosmetic surgery is optional. Many individuals choose to undergo cosmetic surgery to improve their physical appearance. These individuals are usually embarrassed about an imperfection that they have, such as unwanted body hair or excessive wrinkling of the face.

As for the cost of these surgeries, cosmetic surgery is rarely covered by a traditional health insurance plan. That doesn't mean you shouldn't make an inquiry however. As for reconstructive surgery, a good percentage of procedures are covered. This, as previously stated, is because those undergoing reconstructive surgery often aren't given an option. Cosmetic surgery, on the other hand, is an optional procedure that patients should cover the cost of if they want and choose to have it.

Now that you know that there is a significant difference between cosmetic surgery and reconstructive surgery, which type of surgery do you need to seek? In addition to having an impact on costs, it may also have an impact on your treatment options.

If your insurance is covering the cost of reconstructive surgery, you may be required to visit your local hospital, as opposed to a cosmetic surgery center. In fact, you should first have answers to this important question. If you are responsible for the full cost of your surgery, whether it be cosmetic or reconstructive, be sure to wisely make your choice. Choose those with affordable fees, but with outstanding qualifications and a significant amount of experience in the field.

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Men And Botox-Males Need The Nice Face

It is a long standing stereotype that women love to pretty themselves up while guys will just throw on a t-shirt and jeans and be on their way. While this stereotype does have merit, it is not as solid as one may think. Even men care about their appearance. They may show this care in a different way then women do, but they do still very much care. It is because of this desire to look good and attractive that cause so many men to hit the gym all the time.

But one thing more and more men are starting to realize is that women do not just want a guy with a nice body, but a nice face as well. What I mean by this is that some guys will have a lot of lines and wrinkles, which can detract from their overall attractiveness. This is why Men and Botox are starting to come together.

In the past, men did not like to use cosmetic things because it would make them feel overly feminine, like it was a womans thing. This feeling is still very much true, which is why you do not see many guys getting manicures. But when it comes to botox, this is something even men are starting to make use of.

Botox is a great way for a man to remove those pesky wrinkles and lines from his face, giving him a softer, more youthful appearance to go with that physique he has been working on. It has very little to do with typical woman's products and as such it is becoming more widely acceptable for men to make use of it.

Men and Botox may be becoming more popular, but there are still many who hold reservations. They are still afraid that it is a bit too feminine for their tastes and it makes them uncomfortable. This is why a common question asked by potential botox users is just how many guys actually use botox.

Safe to say, thousands, if not millions of men use botox to regain their youthful appearance. Even more men are starting to use it as well, making that number go even higher as the days roll by.

While men are starting to accept botox as being on the same level as working out at the gym (By that I mean, something both men and women can do) they might also be wary of the potential risks. Using treatments like this are fairly foreign and so it should come as no surprise why some guys would have some reservations.

Botox does have side effects, but for the most part they are mild and diminish rapidly if you have them at all. In some rare cases more extreme side effects can occur, such as difficulty breathing or swallowing due to the way botox works.

If you are a guy and are interesting in making use of botox, you should not feel any shame in your choice. As I said above, it is no different then hitting the gym, you are simply making yourself more attractive so that you can appeal to women more.


 

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Physiotherapy in Treating Huntington Disease

Huntington Disease is an inherited, neurodegenerative disorder. This devastating illness, although inherited by genetic disposition at birth, normally emerges when a person is between the ages of 30 and 50. Juvenile Huntington Disease is rare, but affects young people under the age of 22.

Physiotherapy in treating Huntington Disease is often one of the only treatments effective in managing this slowly progressing, life threatening illness. Huntington Disease robs individuals of their physical abilities as well as speech and causes emotional confusion. This is a slow growing disease, but eventually fatal. Most people with Huntington Disease live about 20 years after diagnosis.

Many people with this dreaded disease that affects hundreds of thousands of people in the United States alone, often turn to physiotherapy in treating Huntington Disease. Because of the gradual physical deterioration of patients with this disease, early intervention of physiotherapy in treating Huntington Disease can not only prolong life, but also improve the quality of life for those individuals suffering from this condition.

Huntington Disease effects mostly Caucasians with Western European ethnicity. At the present time, there is no cure for this dreaded disease. Certain medications have proven to alleviate some of the symptoms and physiotherapy in treating Huntington Disease has proven to be effective in maintaining movement and stabilizing emotional well being.

Symptoms of Huntington Disease include physical, cognitive and emotional changes in an individual. The first to appear are the physical symptoms which include imbalance, involuntary movements of arms and legs and slurred speech. When physiotherapy in treating Huntington Disease involves manipulation of the arms and legs, massages, exercises to strengthen muscles and better develop coordination. If treated early on in the disease, this can sometimes stave off some of the physical symptoms of the illness, although it cannot cure the disease.

Huntington Disease is a neurological illness. Other symptoms include dementia, short term memory loss and difficulty in solving problems. These symptoms mirror others, including Alzheimer's and many who present with such symptoms are often misdiagnosed with this illness.

A person suffering from Huntington Disease ma experience mood swings, develop aggressive tendencies, experience depression and become impulsive. They may do things in public that are out of the ordinary and many who present with these symptoms are also misdiagnosed as suffering from mental illness.

Huntington Disease affects each patient in a different manner. Physiotherapy in treating Huntington Disease is one of the most effective treatments that we have today in trying to help people with this devastating, life robbing illness. There are various organizations that are working diligently for better treatments, medications and a potential cure.

In the early stages of Huntington Disease, it is crucial to seek physiotherapy intervention as well as proper medical treatment. The early stages enable a person to continue to function in normal capacity at home and at work. The early stages of the disease can be extended with proper therapy and treatment. Physiotherapy in treating Huntington Disease is three-fold – it works to maintain the early stages of the disease by massage, physical and speech therapy and helps the individual maintain full functionality for as long as possible.

During the second stage of the disease, the person will begin to become incapacitated. Physiotherapy in treating Huntington Disease during the second stage of the disease involves continuing with physical therapy and improving speech patterns.

Physiotherapy in treating Huntington Disease during the late stages of the disease involves movement exercises to keep the individual from forming blood clots that can lead to stroke. During this stage of the disease, an individual can no longer care for his or her self. Many people in the late or advanced stages of the disease are confined to nursing facilities where physiotherapy in treating Huntington Disease is used to prolong life and maintain movement with these individuals who are no longer able to care for themselves.

Like Alzheimer's, Huntington Disease is a cruel, life robbing illness that causes a patient to deteriorate over a long period of time. Physiotherapy to treat Huntington Disease is consists of many facets. Until there is a cure for this dreaded illness, physiotherapists will work to try to preserve a patient's mobility, dignity and life for as long as possible.


 

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Learn if You are Predisposed to Anxiety-Related Diseases

Anxiety has been the subject of many studies and researches, scientists are agreed that anxiety is still not fully understood even today. However, as a result of their researches, they have been able to help people effectively manage and avoid anxiety.

The first step to managing or treating anxiety is the recognition that one suffers from such attacks early on. However, it does not suffice to just say that you suffer from such a condition for it to qualify as such. While there are symptoms and signs the point to this ailment, you can also take this quick stress test to see whether you are at risk of suffering from chronic bouts of anxiety.

The Anxiety Stress Test
This stress test will help you find out whether you exhibit the symptoms of an anxiety-prone person. The more questions to you answer yes to, the greater the chance you will suffer from anxiety-related illnesses.

1. Do you feel irritable all of a sudden, even without reason or provocation? Most life experiences evoke differing amounts of anxiety. However, does anxiety becomes for you a chronic and even uncontrollable experience? Also, do you suddenly experience feeling terribly anxious for no reason at all?

2. If you were to describe how often you feel irritated, would you say it was often? Do you wake up grumpy or irritated? Are you always tired even after just waking?

3. Do you feel paranoid all the time? Are you always suspicious that people are talking about you? Do you have a low sense of trust for anyone?

4. Do you exhibit any repetitive, obsessive behavior? Ask yourself if you catch yourself counting tiles, wringing your hands often, biting your lips, washing your hands or uncontrollable mannerism.

5. Do you always feel guilty? Are you weighed down by guilt? Do you fell troubled often either because you had done something you regret or for no reason at all?

6. Do you have low self-esteem? Are you unsatisfied with who you are and find yourself wanting to be like other people instead? Do you feel helpless, unwanted, and useless to other people? Do you often wonder if people like you or if they even know that you exist?

7. Do you have suicidal thoughts? Are you lonely, thinking that life does not matter anymore and that the best way to go is to let go and end it all?

8. Are you sometimes breathless? Do you experience such physical manifestations of anxiety such as palpitations, wet or clammy hands, butterflies in the stomach, and others? Does a particularly stressing situation cause you to be paralyzed with fear and hard of breath?

9. Do you drink or take drugs? Do you smoke, drink alcohol or coffee, take drugs or any other mood altering substance?

10. Have you noticed a change in you diet? Are you able to eat regularly? Have you noticed an increase in the amount of food you eat, a change in the schedule of your eating?

11. Do you overwork yourself? Do you catch yourself working overtime, or working more, and accomplishing less? Do you pull all-nighter after all-nighter?

If you answered yes to most of the questions above, you will want to seek professional help regarding depression and anxiety. You do not have to be ashamed of your situation; it is an illness like most illnesses, with specific causes and cures. A qualified professional will help you find emotional and physical support to combat your anxiety.


 

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