Pets get Insomnia Too

Human beings are not the only ones who can suffer from insomnia, pets sometimes get it too. Unless your pet is keeping you up at night, you may never even have a clue that he is not sleeping and since they can not speak, this can make it especially difficult. Temporary bouts of insomnia can appear with your animal for the same reasons that insomnia appears in humans. It is likely that something is bothering your animal resulting in his sleep loss.

Dogs and cats are much attuned to what is going on with their owners and around the house in general. If there is construction going on very nearby that is causing a lot of chaos, this can affect your pets sleep pattern, if there is someone new sleeping in your home, you will likely notice a difference in your pet, and if there is a lot of fighting and arguing going on, that too can affect your pet and his sleeping. This is something that pet owners usually never give too much thought to but it does affect your animal.

There are other causes of why your pet might not be getting his proper rest at night, perhaps he is not well. Pets usually get insomnia when they are uncomfortable. Consider everything when it comes to evaluating your pet's insomnia because they can not tell you what is bothering them but if you watch for signs, they are surely to appear.

Is your pet scratching himself more than usual, if so maybe he has fleas or allergies that are keeping him up, maybe he is not getting much sleep because he is getting up to go to the bathroom more than usual which too can indicate a problem. Your pet could also have arthritis setting in; this is quite common in dogs and tends to often affect their hip which makes sleeping very uncomfortable.

In any case, if you notice any unusual patterns with your pet, including the inability to sleep at night then you should take your pet to his veterinarian and have an exam done to rule out any possible causes. If your pet's insomnia is stress related then the vet can likely prescribe something that will offer him great relief so he can start sleeping normally again. In many ways pets are like people and some of the same things that upset people, upset pets too. If pets do not get enough exercise, they will not sleep like they should, if they have a stomach ache, they might not sleep either. Older dogs also are the ones who require less sleep than younger ones do.

If you discover that your dog is not sleeping like he normally does then do not wait too long before taking your pet to the vet because it is a sign that something could be medically wrong. You can attempt some self help measures such as making a comfortable spot for him to lie on and maybe making sure that he gets more exercise but there is only so much that you can do on your own.


 

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Is Saw Palmetto Used For Male Pattern Baldness?

Many nowadays prefer a natural hair loss remedy rather than treat their hair loss with drugs and medication. If you are looking for a natural hair loss remedy for male pattern baldness, you can try saw palmetto.

Saw palmetto is a particular type of fruit that has been shown to help in hair loss according to some studies.
Having some information about saw palmetto, its use and its benefits can help you decide if this natural hair loss remedy is the type of treatment that you are seeking for.

Saw palmetto is a red fruit that grows in warmer climates throughout the world. It is most often seen in South Eastern regions of the United States. Studies into the use of saw palmetto was first done for research on prostate health. However, it was also noticed during the clinical trials that this popular fruit have positive benefits to those with male pattern baldness.

Male pattern baldness is a hereditary condition that afflicts more men than women. Hair loss in male pattern baldness is characterized by a receding hairline and that continues in a horseshoe pattern. Hair on the sides and back of the head are mostly unaffected. The exact reason for male pattern baldness is still not very clear.

Some studies suggest that excessive conversion of testosterone to another hormone called dihydrotestosterone (DHT) may be an underlying cause. In the studies for prostate health, saw palmetto was shown to block the production of DHT in men suffering from enlargement of the prostate.

So how much saw palmetto should you eat for your hair loss? Unverified sources say that if you are eating the fruit, then one per day would in most instances be effective with treating your hair loss. However, if you are taking an extract, then a dosage of three hundred and twenty milligrams per day is recommended. Supplements containing nutrients of saw palmetto are also available to help with hair growth.

One of the advantages of taking saw palmetto is that there are no known side effects. This is obviously better than taking synthetic drugs or medication that may have potential adverse results. In fact, these side effects include fast heart rate, headaches, impotence, and decreased libido.

Saw palmetto should preferably be taken with other foods or substances. Otherwise, you may end up with a headache or stomachache. In addition, if you observed that you are getting allergic reactions, you should stop consuming saw palmetto immediately.

In addition, if you are female and pregnant, then you should not use saw palmetto without medical supervision.

Is Saw Palmetto used for Male Pattern Baldness? Currently, there is no known cure for male pattern baldness. Both conventional and natural treatments can help control the hair loss as long as one maintains the treatment. However, once the treatment is discontinued, there is the chance of recurrence.

Saw palmetto may be the answer to providing your body with the necessary balance of the hormones and enzymes beneficial for combating hair loss. Do research more into this option if you are looking for a natural hair loss remedy for mild to moderate male pattern baldness.


 

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The Wear and Tear of Anxiety, Panic, and Nervous Breakdown

People often hear of a type of energy that has little to do with muscles and work, an energy without focus or function — "nervous energy." And most often than not, people recognize it by any other names such as anxiety, stress, panic, nervous breakdown, or feeling uptight.

Older people have no monopoly on this sense of malaise. Each year, Americans of all ages spend more than $300 million on tranquilizers and sedatives to soothe their fraying nerves.

In reality, stress is a 20th-century phenomenon, the price people pay for a living in our high-powered, fast-paced world. In the short tern, most people pay the price in headaches, heartburn, sleepless nights, and stiff, aching muscles.

In the end, the price gets higher. Stress has been implicated as a contributing factor in conditions that range from alcoholism to hypertension, from arthritis to impotence.

Its effects are cumulative. Whereas, episodes of intense stress affect our immediate well-being, decades of life under pressure affect how long and how well people will continue to live.

Stress is not always negative. Some of life's happiest moments–births, weddings, reunions, retirements–are enormously stressful. Stress is a spice of life, a motivating force for growth and adaptation. But the human body cannot simply differentiate between positive and negative stresses, between genuine threats and vague anxieties.

When stress becomes a problem, it can lead to one devastating mental disorder known as nervous breakdown. Experts do not consider this as a clinical term but more of a popular term because it is commonly used by people to avoid the shame of a particular clinical finding.

Nervous breakdown could also be caused by many factors such as anxiety and panic disorder. Even if they seem to mean the same, each has its own unique characteristic.

People, who were diagnosed with anxiety disorder, generally pertain to those who have "mood disorders" such as "bipolar disorder" or "depressions."

On the other hand, panic disorder refers to the repeated occurrence of unforeseen "panic attacks." Panic happens when your body instantly reacts to whatever kind of stressor that is available as of the moment.

There are times when some people were brought up negatively, with pressures more than what they can handle. These things usually happen when parents tend to demand more items from their kids. What happens next is that their children get anxious of always doing things right according to what their parents have told them. Otherwise, they are bound for numerous punishments.

Yet, despite constant and chaotic stresses, anxieties, and nervous breakdowns, people can actually cope. And most of the time, people cope very well.

Physiologists explain these day-to-day, person-to-person differences in terms of the all-or-none law. Every nerve cell, or neuron, responds either to maximum capacity or not at all. Like a rifle, a neuron either fires or does not.

An overestimated neuron is like a rifle with the safety switch off. Even a slight stimulus can startle it from a quiet to an active state.

The point here is that the more active the nervous system, the more active it is likely to become. This cycle of reactions is caused by the feedback mechanisms of the sensory receptors in the muscles.

With that in mind, it can be concluded that many people nowadays are strolling around with intense nervous breakdowns, anxieties, or panic disorders that frequently transform to physical sensation feeling.

Whatever the meanings are, these things all pertains to one basic truth — there is an increasing behavioral and environmental attack. All of these things highly recommend that people, whether young or old, must not take their health undervalued.


 

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How To Fight Acne Before It Happens!

Acne is not the same as having a few zits, or a few pimples appearing on your face. Acne can even spread to different parts of the body, including your neck, your back, and your chest, and can be a very embarrassing skin condition.

Those who have severe acne should most certainly seek the advice of a dermatologist for possible treatment options. For those who do not have acne, most of the time, you can prevent it from ever occurring. The following paragraphs will take a look at a few ways to prevent this skin condition.

Diet

Most people do not realize it, but our skin is the largest organ that expels waste from our bodies, in conjunction with our intestines, bladders, and colons.

Because of this, how we eat will be reflected in by the condition of our skin. By eliminating unhealthy foods from our diets, we are decreasing the amount of toxin being expelled from our pores. Thus, we can help prevent an acne outbreak from development by eating a healthier diet. Nutrients recommended to add to your diet to help with acne prevention include:

* zinc

* vitamin A
* vitamin E

* vitamin B6

Each of these vitamins and minerals can aid in the prevention of acne in their own way. While zinc, especially in the form of zinc gluconate or zinc sulfate, can reduce the androgenic hormonal effects on our skin. Vitamin A can help reduce sebum production. Vitamin E helps protect skin cell membrane from damage, as well as helps maintain healthy skin my eliminating harmful free radicals from our bodies, that can often be generated during physical activities.

Vitamin B6 helps prevent premenstrual acne, and reduce the sensitivity to the effects of testosterone. By adding foods rich in these vitamins and nutrients to your diet, you can reduce your chances of getting acne.

Exercise

Getting regular exercise can also help prevent acne. When we exercise, we are increasing the blood flow to our skin, and providing more oxygen to our skin cells. Sweating moderately also cleans our skin pores from the inside out, also aiding in the prevention of acne. Regular exercise and moderate sweating are excellent ways of helping to prevent acne, but taking a shower immediately afterwards is very important.

Detoxification

Detoxification is the process of removing harmful toxins from our bodies.

Many different types of cleansers are available to help prevent acne, including:

* colon cleanses

* liver flushes

* enemas

When there is a toxin build up in vital parts of our digestive system, the toxins begin to excrete themselves from our skin pores, increasing the chances of an acne outbreak. By eliminating the build up of toxins, we are helping to prevent acne.


 

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Physiotherapy To Treat Arthritis

There are more than 150 different kinds of arthritis and this condition affects all walks of life. Arthritis can be a very debilitating condition and can rob people of simple joys and hobbies they once enjoyed. Some people with arthritis end up confined to wheelchairs.

Many people associate arthritis with older people, but young people can also suffer from this painful condition that is characterized by the inflammation of a particular joint. In the past, the primary treatment for arthritis was pain medication. In recent years, however, physiotherapy to treat arthritis has proven to be very beneficial.

Arthritis can strike in any joint in your body. Most common are the hands and knees. Many people with arthritis today are simply told to take pain relievers as the disease can be quite painful when the joints swell up. Arthritis pain is acute and flare-ups come and go. Many people with this condition find themselves limiting their activities for fear of flare-ups. Many also tend to take too much pain medication that can cause stomach problems in later years.

Physiotherapy to treat arthritis is an effective way to find relief for this condition. In addition to physiotherapy, other treatments include electrical therapy, acupuncture, laser therapy and spa therapy. No longer are doctors simply prescribing pain medications to patients. By working with physiotherapists, doctors are enabling their patients who are suffering from this painful condition to lead more productive and pain free lives.

There are many different ways for physiotherapy to treat arthritis. One involves applications of hot or cold compresses on the affective areas. The area where the affected joint is inflamed depends on whether you want to use hot or cold compresses. A physiotherapist will know which type of compress to use on your effected joints.

Other ways for physiotherapy to treat arthritis include massage. Sometimes, the swelling in the joints gets so inflamed that it ends up nearly crippling the joints; this particularly happens in the hands. Massage can alleviate the swelling and cause the hands to become useful once again.

One concern that both doctors and therapists have in treating those with arthritis is the lack of mobility in many patients. This can be dangerous as it can lead to blood clots in the legs that can travel to the heart, causing a heart attack, or to the brain, causing a stroke. Mobility is very important and one of the main reasons for psychotherapy to treat arthritis. Therapists will encourage those with this debilitating condition to move and develop certain exercise programs to prevent such things, as blood clots, from developing within patients with arthritis.

Arthritis can be a painful, crippling disease and can cause people to lose enjoyment in the things they once loved to do. By using physiotherapy to treat arthritis, patients with this condition can learn to become more mobile, relieve stiffness and swelling in their joints and get back to doing some of the things that they enjoyed prior to being diagnosed with arthritis.


 

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Is Cosmetic Surgery Right for You?

Is cosmetic surgery something that has been on your mind? If might be if you have an imperfection, like excess fat, excess skin, or wrinkles, that you want to fix. As great as cosmetic surgery is, it isn't something that is right for everyone. So, is cosmetic surgery right for you?

The first step in determining if cosmetic surgery is right for you is by examining the cost. Can you afford it? Unless you are going in for reconstructive surgery, like to repair a serious burn or serious cuts and scrapes from an accident, your health insurance provider may not cover the costs. With that said, be sure to check. There are a small number of cosmetic procedures, such as breast reduction surgery, that are occasionally covered and possibly in full. On the back of your health insurance card, there should be a phone number. Call that number and make an inquiry.

Another sign that cosmetic surgery may be right for you is if you are looking to improve your health. Although many individuals opt for cosmetic surgery to only improve their appearance, there are some exceptions. Liposuction and gastric bypass surgery can be used to help you achieve your weight loss goals. Typically, liposuction isn't considered a weight loss plan, like gastric bypass surgery, as you only have around five to ten pounds of fat removed from your problem areas. If you opt for gastric bypass surgery or another similar procedure, you can reduce your risk of heart complications, diabetes, and high blood pressure.

Cosmetic surgery may also be right for you if you don't feel that you have any other options. As it was previously stated, liposuction is ideal for those who have a little bit of extra weight and fat that they would like to have removed. If you have tried eating healthy and exercising, you may not feel like you don't have any options left. The same can be said for slowing the signs of aging. If you have tried numerous over-the-counter products to reduce or eliminate your wrinkles and you haven't seen success, you may see a surgical facelift as your only option. In these instances, cosmetic surgery is usually best.

In keeping with limited options, it is also important to examine that hopelessness you may be feeling. As previously stated, cosmetic surgery is often used to improve one's physical appearance. While you may be told that beauty is more than just your physical appearance, it may have a negative impact on your life. Those who are down or feel like they don't have any other options are likely to suffer from depression, low self-esteem, and have a poor sense of self-confidence. If you are feeling this way, cosmetic surgery is something that is worth looking into.

Perhaps, the most important point to take into consideration is the recovery process. Depending on the cosmetic procedure you undergo, recovery can take a few hours to a few weeks. Be sure to determine this time frame ahead of time. Also, what steps will you need to take to care for yourself? If you undergo a surgical facelift, moisturize or antibiotic cream may need to be applied multiple times a day. Can you remember to do so? If not, cosmetic surgery may not be right for you, as the recovery process can be just as important as the surgery itself.

As a recap, cosmetic surgery is not right for everyone. With that said, if you are looking to improve your self-confidence, your health, and if you can afford the cost of cosmetic surgery, it may be right for you. To see if you are an ideal candidate, contact one of your local cosmetic surgery centers or a surgeon who runs their own private practice. You will want to schedule a consultation appointment. If you are an ideal candidate for surgery, you should get all of the information you need. This information should include a detailed explanation of the procedure, the recovery process, and the total cost.

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Menopause and Insomnia

Menopause has many unwelcome surprises for women but the biggest complaint is insomnia. Falling asleep may not be particularly difficult but it is staying asleep that becomes the problem. These episodes may or may not include night sweats or extreme warmth, extremely vivid dreams, or intense anxiety that is almost in the form of panic. Often there may be no cause at all for a woman to wake in the middle of the night and just can not go back to sleep. Experts do know that hormonal imbalances can put a woman's system right out of whack causing extreme hot flashes which could be the reason that the body can not return to a state of sleep because the body has to return to its normal temperature first.

More recent research has shown that maybe it is not night sweats and body temperature at all that contributes to menopausal insomnia. In fact, it may be that the drop of serotonin, which is the brains natural chemical, may be the culprit as this happens automatically when estrogen levels decline. There is no doubt that there is a definite relationship between menopause and insomnia and very often the insomnia can begin up to 7 years before the actual onset of menopause. Most have heard people refer to menopausal women as being irritable and nothing less than moody.

The reason for this is a combination of lack of sleep that results in added stress, which then manifests into a higher degree of moodiness. Menopausal women experience a high lack of REM sleep which is the deepest level of sleep and the one that is most necessary. Lack of this sleep can really cause menopausal women to become extra irritable. It can not be understated the importance of a woman getting her proper rest at this critical time.

Visit your doctor and he should be able to give you some hormone replacements which will stabilize your hormones resulting in a good nights rest. There are also herbal remedies available such as vitamin replacements and herbal teas that promote sleep. Don't feel alone and don't hesitate, address the importance of your insomnia right away so you can rest easy once again. Perhaps you can start an exercise regimen or start taking yoga or meditating to cleanse your mind, body, and soul.

In combination these will all promote better overall health which could possibly balance out the insomnia. Caffeine is one thing that should be avoided at all costs during menopause as it will only add to the inability to sleep. Menopausal women may find that there are certain conditions or products that trigger an insomnia spree, and as these triggers are discovered, they can then be avoided.

Menopause already makes a woman feel tired and drained and it can vary quite a bit from woman to woman but it is almost guaranteed that it will surface. As the estrogen and progesterone fluctuate many symptoms will develop in certain ways that lead to increased insomnia. The best things that you can do are work with your doctor and take his advice and together you will work through this difficult time.


 

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Plastic Surgery VS Botox -Simple Injections And No Recovery Time

Plastic surgery is an old and common practice of using surgery to alter ones appearance, typically into something more desirable. However, as common as it is, it is a highly invasive procedure that takes a long time and can leave you recuperating for months. So when it comes down to Plastic Surgery and Botox, botox is almost always the preferred procedure to retain that youthful look you have been searching for.

The reason botox has been overtaking typical plastic surgery is really easy to understand. Whereas plastic surgery requires a surgeon to cut you open and make the changes, botox does not. Botox is just a simple injection and only takes ten to twenty minutes and off you go. It is fast, easy, and painless.

So why spend thousands of dollars on an invasive, and risky operation when you can just get a simple injection that can make you look decades younger? It is because of this that botox is used world wide by millions of people.

However botox is not without it's risks. While it is certainly safer then plastic surgery, it's side effects can cause you problems. For the most part, botox's side effects are mild and easily treated. Some of these side effects include droopy eyes, swelling around the injection sites and other mild irritants.

But there are some more severe side effects that put Plastic Surgery and Botox on similar levels. For example, a botox treatment can make it difficult to swallow or breath. It could also spark a severe allergic reaction and pregnant women should never take it due to risk to the fetus.

These side effects are something you should be well aware of before deciding whether or not to opt for botox treatments. Be sure to speak with your doctor and get the full details from a medical professional so that you know you are making an informed decision.

If you choose to go ahead with the botox treatment, your doctor will probably tell you the same thing I am now, in that botox is safe and is performed countless times each year. Like any medical procedure the risks are there, but mitigated so it is not something you should panic about.

If you are curious about what exactly botox does, then again you should ask your doctor. But in simple terms it is a toxin that paralyzes the muscles in your face. When injected, it will cause the muscles to relax thus allowing your face to go back to it's more youthful appearance.

Over time the toxin will be absorbed into your body and the effects will wear off, thus requiring another injection. This could be a point in favor of plastic surgery when it comes between Plastic Surgery and Botox, since plastic surgery is permanent whereas botox requires routine injections.

That can also be a point for botox, though, since if you do not like it you can wait for the effects to wear off and never bother with it again. All in all, if you are interested in using botox to firm up your face then be aware that millions of people use it without a hitch, and it is a far better option then plastic surgery.


 

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Physiotherapy To Treat Sports Injuries

As any athlete knows, sports injuries can be devastating. Whether you are a professional or amateur athlete, the impact of a sports injury can not only be emotionally debilitating but physically disabling as well. If not treated properly, the injury may not heal completely and a young person may see a promised career in athletics come to a grinding halt. Nothing is worse than someone with a promising career in athletics, particularly one who is just starting out, to receive an injury that sidelines him or her for life and ends their career before it gets a chance to begin. Unfortunately, because of the nature of athletics, sports injuries are all too common. Fortunately, medical science is in tune with these injuries and physiotherapy to treat sports injuries has come a long way in recent years.

Physiotherapy to treat sports injuries usually occurs after the fact. A medical doctor examines the injured part of the body, performs x-rays and, in some instances, sets broken bones. When someone has a broken or fractured bone, it can take anywhere from two to six weeks for the bone to heal. During this time, the injured part of the body must be kept immobilized in order for it to heal properly. This is usually done by immobilizing the injured area in a cast. Once the cast is removed, it is usually time for the physiotherapist to go to work. During the time the arm or leg has been immobilized, the muscles have weakened. It takes grueling effort in some cases to regain the strength in these muscles. Both the patient and physiotherapist must work together to restore the injured limb to its original condition.

When using physiotherapy to treat sports injuries, the therapist's job is to allow the patient to regain the strength of the injured area. This can take anywhere from weeks to months until someone is completely healed after a sports injury. If, for example, an athlete broke his leg, the muscles in his leg experienced atrophy when immobilized in the cast to allow the bone to set. The physiotherapist will exercise and manipulate the leg so that the athlete regains the muscle mass that he lost while his leg was immobilized.

Physiotherapy to treat sports injuries takes many different forms. Some therapists use different exercises and manipulations to treat their patients and others use massage therapy. Swimming is also a very popular way for physiotherapy to treat sports injuries. The physiotherapist will continue to work with the patient until he or she has regained the strength they once had in the injured part of their body.

Physiotherapy to treat sports injuries can be a bit painful for the injured party who is not used to moving the part of his injured anatomy for a long period of time, but it is necessary for the therapist to push the endurance limits of he patient to achieve full effect and rebuild muscle mass. Physiotherapy to treat sports injuries is the best option for an athlete who has suffered an injury that could potentially end his career, to get back into the game.


 

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Invigorate Your Damaged Hair With Split Ends Prevention Tips

Hot air and dry weather makes your hair loose its moisture and become brittle. The worst condition to every girl's eye is the occurrence of split ends on hair.

Split ends generally mean the splitting of hair fiber. It happens when the protective portion of the hair called cuticle, gets damaged. They can occur anywhere on the hair shaft, but mostly they are seen on the tips of the hair.

First of all it is important for one to understand what causes the hair ends to split. There are various causes of split end in hair. Over dispensation of the hair with gels, chemicals etc. and brushing the hair harshly can cause split ends on hair.

Using a brush on wet hair or combing the hair with uneven teeth in combs can also harm the hair. Coloring the hair often, also damages them.

Split ends stop hair growth and result in broken hair. You can make your hair glossy and grow longer by simply following a certain tips on hair care to prevent split ends and broken hair. To keep your split ends in check, you do no require going to a salon every week. Fashion and beauty industry has invented certain home remedies for treating your dry and damaged hair.

Follow the subsequent hair care tips to rejuvenate your broken hair.

*Split ends once occurred cannot be repaired. They have to be removed. Take small sections of hair and twirl them gently in a downward motion. The split ends will automatically split out. Then carefully shear the split ends with a sharp scissors. Be cautious while removing the damaged cuticles and do not cut the thick layer.

*Make a protein-shake recipe. Mix 2 tablespoons of soy protein powder with a cup of milk, 1/4 cup of fresh fruits in a blender. Make a smooth paste. Apply this paste on your hair once a week to silken them.

*Do not go in to the open heat without covering your hair.

*Take a balanced diet.

*Drink plenty of water.

*Trim your hair at regular intervals.

*Do no forget to apply a conditioner after shampooing your hair.

*Massage the scalp with warm oil at least twice or thrice a week.

*Using mayonnaise or beer on your hair can add up to the lost moisture.

*Do not use a brush on wet hair. Use a wide toothed comb instead.

A variety of hair care products are also available in the market. Shop around and select an appropriate product for treating your damaged and broken hair.

Healthy hair adds grace to your beauty. Take good care of your hair to avoid the occurrence of split ends. Follow the split ends prevention tips and enjoy having long silky hair.


 

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