The Importance of Research before Undergoing Cosmetic Surgery

Are you looking to improve your physical appearance? If you are, you may be interested in turning to cosmetic surgery. Many find cosmetic surgery to be a relatively easy and convenient way to remove excess fat from their body, remove excess skin from their body, get a tattoo removed, and slow the signs of aging. Although cosmetic surgery is a great way to improve your appearance, you should first take the time to do the proper amount of research.

As important as it is to hear that you should first research cosmetic surgery before undergoing it, you may be curious as to why you should. In all honestly, there are a number of reasons why you should research cosmetic surgery, namely the specific procedure that you are looking to undergo. For starters, it is easy to do. Second, the decision to undergo cosmetic surgery is a huge decision and it isn't one that should be made on a whim.

Another one of the many reasons why it is important for you to first research cosmetic surgery is because it can help you know what you should expect. While you may already know what you want the end result to be, like a wrinkle-free face, it is important to know how you will get those results. You should never have any surgical procedure done without first knowing exactly what will be done. Reviewing a step-by-step guide is advised.

Researching the cosmetic procedure that you are looking to undergo, like a tummy tuck or a facelift, can also give you an idea of what the recovery process will be like. What you will need to do? Will you need to come back for post recovery checkup or for additional work? Your cosmetic surgeon will provide you with strict recovery instructions, but you may want to research them first. Can you follow the directions? You should be able to, as they may have a significant impact on your health. For example, if you don't properly care for your skin, you may develop a skin infection following your surgery.

Also, researching cosmetic surgery can also give you a good idea as to what the costs will be. Unfortunately, cosmetic surgery can be costly. Is it something that you can afford? Will your health insurance provider cover the cost of your cosmetic surgery? If not, research can help you prepare. For example, if you don't have the needed funds right now, you can get an idea as to how much money you will need to save. Be sure to have some flexibility, as rates do change overtime.

Research can also let you know what the end results of your cosmetic surgery will be. If you are looking to undergo cosmetic surgery to remove your excess skin, after a significant weight loss, you likely know what you want to look like, but will you? Examining before and after pictures are a great way to get a good idea of what you can expect. Of course, you want to look your best, but it is important that you have ideal, realistic expectations.

Now that you know a few reasons why you should first research cosmetic surgery before undergoing it, you may be curious as to how you can do so. For starters, you may want to visit one of your cosmetic surgery centers. They should have pamphlets and other brochures for you to examine. You may also want to set up a consultation appointment. No work will be done, but you can learn about the procedure firsthand and likely from the doctor who will be performing it.

You can also use the internet to research cosmetic surgery, namely the specific procedure you are looking to undergo. You can get started with a standard internet search. Another approach is to directly visit the online websites of trusted medical companies, like WebMD. When doing so, you know that you are getting accurate and up-to-date information.

PPPPP

Word Count 656


 

Posted in Cosmetic | Tagged , , , , | Leave a comment
 

Understanding Natural Stress Anxiety Relief

The natural anxiety relief method has been very effective in dealing with anxiety and stress. There are medical studies that have proven effectiveness of natural stress anxiety relief to a person having anxiety and stress. The natural anxiety relief method should be learned correctly and should be practiced regularly.

Individuals who have used and tried this method have achieved many great results. Many experts suggest that to make this method effective, you have to take it seriously. It is also advised that you practice the method on a daily basis. You can allot 10 to 20 minutes everyday to exercise this simple mental technique.

In this way, mental performance is being developed. You are required to practice this method while you are relaxing or sitting comfortably. You have to close your eyes and concentrate on what the technique instructs you to do. You are instructed to begin after you have rested and relaxed for 2 to 3 minutes. The environment should be quiet. Solemnity of the place should be observed.

The natural anxiety relief technique should not be practiced after you have eaten your meal. It is not also advisable that you exercise it before going to bed. You should at least allot 3 to 5 hours before you sleep or eat when you want to exercise the natural anxiety relief method.

You can reduce and release the anxiety and stress by applying the transcendental meditation technique. Because of its efficiency and great results to people who have tried it, its price value is quite expensive. It may cost for about $2500.00 in the market. A Japanese meditation teacher named Maharishi Mahesh Yogi in the late 50s introduced it.

Since then, it was popularized all over the world through books and advertisements on the internet. Testimonies by medical doctors and scientists have proven its effectiveness to get rid of the anxiety and stress. Articles about the beneficial effects of this method were published and released by the American Journal of Physiology. Other books and magazines also followed like the Journal of Neuroscience, Journal of Clinical Psychiatry and the Journal of Neurophysiology. These books attested its effectiveness to relieve anxiety in a more natural way.

In addition on how you can practice this natural anxiety relief method, you have to be at least 15 years old and above. You should be able to read and understand what is written in the manual. You can also avail the method on audio disks. Some prefer the disks because you can practice it at the same time while following directly the instructions and procedures.

There should be no difference regardless of your sex, profession, religion, political beliefs, race or your perspective on the natural anxiety relief method. It can prove its worth in any case as long it is done the way it should be.

The natural stress anxiety relief method is very simple to perform. There are no difficulties in learning its techniques. Remember that you should follow the instructions carefully. Make sure that you practice the natural anxiety relief technique in a proper and correct way. For great results, you may do two sessions everyday and allot 15 to 20 minutes per session. A regular exercise of your mental thinking is expected to improve. Reduce the anxiety and stress in a natural way for a better life.


 

Posted in Fighting Stress | Tagged , , , , | Leave a comment
 

Identify Your Acne Before You Get Treatment

Understanding how to treat your Acne involves knowing which type of Acne may have. Acne has many variations, ranging in severity from mild to much more serious cases that can cause disfigurement. There are many treatments for acne available on the market, but it is very important to first identify your Acne type before choosing a treatment.

Acne Vulgaris

The most common form of Acne is named Acne Vulgaris. This type of acne can be easily identified by looking at the characteristics of the lesions.

Whiteheads: When a pore becomes completely blocked by trapping sebum, dead skin cells, and bacteria, you will notice a white appearance on the surface. Whiteheads normally will disappear fast than blackheads on your skin. You should resist the temptation to pop these pimples

Blackheads: When are pore is only partially blocked, the trapped sebum, bacteria and dead skin will have slowly drained to the surface of your skin. The black color is caused by your skins pigment and melanin reacting with oxygen. Blackheads will normally take longer to disappear than whiteheads. You should also resist the temptation to pop these pimples too.

Pustules: You can identify a pustule by a red circle with a white or yellow center. The pustule will look similar to a whitehead with the difference being inflammation. Pustules are commonly referred to as Zits.

Papules: The papule is a red, inflamed and tender bump on the skin with no visible head. You should not attempt to squeeze this lesion as you may cause or exacerbate scarring.

Severe Acne Vulgaris: The sever types of Acne Vulgaris include Nodules and Cysts and will be quite painful. You should consult your dermatologist for treating these types of acne.

Acne Rosacea

Acne Rosacea may look very similar to Acne Vulgaris and often causes confusion. Millions of people are affected by Acne Rosacea, and it mostly strikes people over the age of 30. It will start to appear as a reddish rash on the cheeks, forehead, nose and/or chin. You may also notice small bumps, skin blemishes or pimples in the area. Blackheads are not a symptom of Rosacea.
You should consult your dermatologist if you suspect you have Rosacea, because treatment is often very different.

There are other very serious forms of Acne such as Acne Conglobata, Acne Fulminans, Gram-Negative Folliculitis and Pyoderma Faciale. These forms of Acne are very rare, but they can be disfiguring, painful and have psychological effects.

It is always recommended that you consult with your dermatologist to confirm the type of Acne you have and the best treatments available.

The above information should only be used as a reference, and only a trained dermatologist can accurately diagnose your Acne.


 

Posted in Acne | Tagged , , , , | Leave a comment
 

Natural DHT Blockers

What we know as Dihydrotestosterone or DHT, is a hormone synthesized from male testosterone. Androgenetic Alopecia or Male Pattern Balding is indicated by an increased level of DHT in the scalp. This increase causes unsightly bald patches, increased hair fall, receding hairlines and other common signs of balding.

5-Alpha Reductase – an enzyme naturally produced in the human body, reacts with testosterone to produce DHT. Common Natural DHT Blockers or DHT Inhibitors like Procerin, Advecia, Avacor, are popular natural DHT Blockers and exhibit the capacity to block the synthesis of testosterone into DHT by inhibiting the 5-Aplha Reductase activity.

The only natural DHT Blocker specially suited for male pattern balding and hair loss in men is Procerin. Men of all ages and at all stages of hair loss can benefit from Procerin which has been tested and found to have no side effects. .

Other topical treatments like Revivogen, Crinagen, Progesterone Creams and Xandrox also lay claim to minimizing or blocking the amount of Dihydrotestosterone (DHT) production.

Procerin is for male hair loss. An exclusive natural DHT blocker for men it focuses on the reducing DHT in the scalp region where DHT binds with follicular tissue to inhibit hair regrowth and cause hair fall.

Procerin, with Saw Palmetto, Magnesium, Zinc Sulfate, Vitamin B-6, Pyroxidine 5mg, CJ-11 Factor, CJ-9 Factor, and a proprietary blend of Gotu Kola, Nettles, Pumpkin seed meal, Siberian Ginseng, Yohimbe, Muira Puma Root, Uwa Ursi and more as its ingredients, is a mix of natural DHT blockers, vitamins and herbal/mineral supplements.

Procerin with its various vitamins, minerals and herbal extracts blocks DHT naturally and encourages hair regrowth as well.The factors responsible for hair loss in men, which generally starts around 18 years and goes well into the late thirties, could be either genetic, dietary, lifestyle oriented or due to medication.

Procerin, used early, ensures the best possible results. Procerin is an all natural hair regrowth supplement and a natural DHT Blocker which combines more than seventeen ingredients and is consumable as a pill form or applicable as a topical solution on the scalp.

Procerin – blocks DHT, naturally.


 

Posted in Beauty | Tagged , , , , | Leave a comment
 

Physiotherapy’s Role In Treating Spinal Muscular Atrophy

Spinal Muscular Atrophy is a neurological disease that causes muscles to weaken and literally waste away. The motor neurons in the spinal cord degenerate to the point that the spinal muscles gradually deteriorate. There are several forms of this disease and, sadly, it affects young children, some as young as two months old.

Physiotherapy has been instrumental with helping children suffering from this genetic disease achieve some sort of normal quality of life. Physiotherapy's role in treating Spinal Muscular Atrophy is most effective at onset of the illness and must be carried through during the course of the child's life. Many children with mild conditions of this defect lead lives into adulthood. Other children die at an early age, mostly due to pneumonia.

Here are three main types of Spinal Muscular Atrophy. Type One is Severe Infantile SMA, which is also known as Werdnig-Hoffman disease. This is the most severe form of the disease and the child is unable to sit or roll unsupported. The muscle weakness and atrophy eventually causes feeding problems and children with this condition generally do not live beyond the age of 18 months. Sadly, there is nothing that can be done for children with this severe disease, even with physiotherapy.

Physiotherapy's role in treating Type 3 Spinal Muscular Atrophy has been significant, especially over recent years. Children who suffer from this milder condition of the disease can benefit from care from a physiotherapist. Children with Type 3 are often diagnosed around the age of two years old. Some children are able to walk, but with difficulty. The inability to walk by the age of two often leads to the diagnosis.

Physiotherapy's role in treating spinal muscular atrophy when it is Type III can be instrumental in a young person's life, particularly when treatment begins at an early age. Physiotherapists can help the children to move and strengthen muscles that are unaffected to prevent them from becoming deformed. By working with parents, the physiotherapist can help the child to move more an encourage exercises such as swimming that will help strengthen and develop muscles and also give the child a much needed confidence boost.

Physiotherapy's role in treating spinal muscular atrophy can also be utilized later at a time when walking may become so difficult due to degenerated muscles that the child must learn to walk on splints. Although this is a heartbreaking experience for both parents and the physiotherapist, it will enable the child to get around on his own a little while longer. By teaching the child to develop good arm muscles, the physiotherapist can enable the child to be able to walk, even using splints, for a longer period of time.

In addition to strengthening muscles, providing exercises and counseling to both child and parents, physiotherapy's role in treating spinal muscular atrophy can extend to the time when the child does become wheel-chair bound. A good physiotherapist can teach the child how to take care of himself by dressing himself and using proper hygiene. In many schools, physiotherapy to treat spinal muscular atrophy can be used to help a child enjoy some of the leisure activities enjoyed by the other children as well as learning how to write and cut as well as other school activities. By working with the school officials, a good physiotherapist can make a child with Spinal Muscular Atrophy's experience in school a little less traumatic.

Being a physiotherapist is a rewarding career, but can be heartbreaking at time, particularly when dealing with children with life-threatening conditions such as Spinal Muscular Atrophy. However, physiotherapy's role in treating spinal muscular atrophy goes more beyond simple massages and helping a child to walk and dress himself – it puts a lot of emphasis on the self esteem of the child. A physiotherapist who wants to help children with life threatening conditions needs patience and compassion so they can make a difference in the life of a child suffering from this terrible disorder.


 

Posted in Physiotherapy | Tagged , , , | Leave a comment
 

The Dangers of Cosmetic Surgery

Are you thinking about going under the knife? There is a good chance that you may be. Why? Because cosmetic surgery is increasing in popularity. Many men and women find it to be a relatively easy way to look their best. While this is true in most cases, it is important to know that there are dangers and risks that are associated with cosmetic surgery.

As important as it is to hear that there are dangers and risks associated with cosmetic surgery, that isn't enough to hear. For you to make a well-informed decision, you must also know exactly what those dangers are. Doing so will better allow you to weigh the pros and cons of undergoing cosmetic surgery.

The biggest risk or danger associated with cosmetic surgery is that of pain and discomfort. While not all cosmetic surgery procedures do result in pain and discomfort, a large number of them do. While your pain and discomfort may be able to be treated with over-the-counter pain medicine or an ice pack, it may cut into your daily activities. In fact, the pain may be enough that it could keep you out of work for a couple of days.

Aside from having a small amount of pain and discomfort, there are other side effects to cosmetic surgery. The side effects will depend on the procedure that you have. With that said, another common side effect of cosmetic surgery is that of skin irritation. Your skin will likely be red and it may even feel a little bit itchy. Depending on where on the body your cosmetic surgery was performed, like on your face, you may want to stay indoors or at home for at least a day or two.

Another danger of cosmetic surgery is the chance that complications may arise. This risk is one that many do not necessarily think about because complications are actually quite rare. With that said, it is important to know that they do occur. If you will be given anesthesia and if you know that you are allergic to it or have had reactions to the drug, be sure to tell your surgeon immediately and before the procedure begins.

Another risk that you are taking, when undergoing cosmetic surgery, is that the results may not be what you had hoped for. In fact, every so often you hear reports on the news about how a cosmetic surgeon messed up a patient's procedure, often leaving them worse than they were when they went in for surgery. To reduce the chances of this happening, you will want to be sure that you take the time to find the best cosmetic surgeon or the best cosmetic surgery center in your area. Look for affordable rates, satisfied patients, and a strong surgical background.

In keeping with not getting the results that you had hoped for, it is important to know that you may be stuck with your decision. There are some cosmetic surgery procedures that are difficult, if not impossible to reverse. That is why it is important to make sure that you are sure about your decision to go under the knife. That is also why it is important for you to find a qualified surgeon or surgical center.

It is also important to examine the impact that cosmetic surgery can have on your wallet. There are very few cosmetic procedures that are covered by health insurance. For that reason, you may find yourself responsible for the full cost of your surgery. If that occurs, do you have a plan to come up with the money?

As you can see from being highlighted above, there are a number of dangers and risks that are associated with cosmetic surgery. With that said, it doesn't mean that you should avoid cosmetic surgery at all costs. Instead, it means that you should use your best judgment. Instead of just finding a cheap cosmetic surgeon, find one that has affordable rates, amazing qualifications, and a lot of satisfied patients.

PPPPP

Word Count 667


 

Posted in Cosmetic | Tagged , , , , | Leave a comment
 

Secondary Insomnia

There are generally two different labels of insomnia, primary and secondary. Secondary insomnia is insomnia that there is a medical reason for. This type of insomnia should be treated by a physician. This is where one condition is worsened by another disorder. One common cause of secondary insomnia is sleep apnea. This is a disorder that is caused by a difficulty in breathing while sleeping. Symptoms include loud snoring, frequent long pauses between breaths that are followed by a gasping or choking to get air. All of these symptoms are persistently present.

Another common cause of secondary insomnia is Restless Leg Syndrome. This is a condition that occurs mainly at night when a person is trying to sleep when they get some very unpleasant sensations in their legs. The feelings include burning, itching, pulling, or tugging and the only relief is to keep moving the feet or to actually get up and walk around. This can be very irritating as the sensation does not hurt but is annoying and is further aggravated by the inability to sleep.

Circadian Rhythm Disorder accounts for another portion of insomnia and basically is as simple as your sleep cycle not matching up with your natural sleep cycle. Simply put, assume that a person is used to working midnights and then gets put on days or vice versa. This can really throw off a persons sleep causing insomnia that can often take a very long time to adjust to. Something as simple as Daylights Savings Time change can throw off ones sleep cycle completely.

Often insomnia is caused from a medical condition or the medication that is used to treat that medical condition. This could include allergies, arthritis, heart conditions, hypertension, asthma, Parkinson's disease, hyperthyroidism, ADD, or maybe just chronic pain. These medical conditions can be very debilitating but so can the medication that is given to treat it.

Check with your physician and see if insomnia is a side effect of any of your medication and maybe something can be done to change the medicine or to take it at a different time of the day so it does not interfere with your sleep. It sometimes can truly be something as minor as that which can set you right back on track again. Many people have found that when Zoloft is prescribed for depression and or anxiety, it can make them tired. For some that is a good thing but if taken early in the day it can force a person to walk around like a zombie or end up taking a nap which will mess up their sleep cycle later that night.

Secondary insomnia is the most frequent type of insomnia and fortunately when the initial condition is diagnosed, more than likely the insomnia will dissipate as well. So in this case it is usually the underlying condition that is causing the insomnia or it could be the medication that is being used to treat the initial diagnosis. This is why it is so important to keep your doctor abreast of all situations that are irregular.


 

Posted in Health | Tagged , , , , , , | Leave a comment
 

To Much Makeup-A Little Goes A Long Way

How much is to much makeup? The purpose of make up is to highlight what you have, your natural beauty, not cover it up. Even if you have blemishes you can diminish their appearance with make up without caking the stuff on.

Here are some tips so you do not apply to much makeup:

After thoroughly washing your face, apply a thin coat of foundation that matches your skin tone. You may want to invest in a winter color and a summer color of foundation so you can get this right year round. Using a damp makeup sponge will help blend the foundation so you can conserve how much gets used and get a soother more natural look.

Remember to apply a small amount to your neck and blend it with what you put on your face. Your face and neck should always be the same color.

If you do not want to use a foundation you can switch to a tinted moisturizer, just make sure that it has some sort of sun protection in it. Otherwise, you can put on some sun block before starting with the foundation to protect yourself from the damaging rays of the sun. Choose one that isn't greasy.

Use some concealer to hide problem areas like those dark circles under your eyes, on blemishes, or other areas you do not want to stand out. Make sure that the concealer is well blended into your face. Use a makeup sponge or your finger to blend it in very well.

To get that fresh from the sun look, use your brush to apply a little bit of blush or bronzer to your face. Take your make up brush and lightly pat it on your choice of blush or bronzer powder. Blow a bit of the powder off your brush, smile big and apply the brush to your cheeks, your cheek bones and up onto your forehead. Don't forget your nose and your chin.

If you are using a bronzer brush the powder across your forehead. Note that if you feel that you are wearing too much blush or bronzer, take a cotton ball or some toilet paper and wipe it off.

Next, it is time to apply some eyeliner. This is wear you can make or break the difference between just right and overdone. Choose a color that matches or is just a little darker than the eye color you choose to wear.

Apply it to your top lids only and blend it with the blending tip up onto your eye lid. This way you can blend it in easily to your eye color and it will not stand out so much therefore looking much more natural.

Apply mascara to your eyelashes and immediately brush them with an eyebrow/eyelash brush to get rid of clumps. For curlier eyelashes use an eyelash curler before applying mascara.

Finish the look with some lip gloss that matches everything else you have put on to this point. Go with one that if the same shade of your lips or just a shade or two darker.

There, beautiful…today you are not wearing to much makeup.


 

Posted in Cosmetic | Tagged , , , , | Leave a comment
 

How To Use Blackhead Remover

When ever you go to a beautician, dermatologist, cosmetologist, Always prefer to take your own tools with you to prevent yourself from blood born infections like Hepatitis B, Hepatitis C, HIV.

How To remove Blackhead.

It is highly advised that you should also consult your dermatologist for proper use of these quality tools. However, here we can give you simple technique to use comedone extractor. Pesky blackhead is a mixture of dead skin cells, oil and bacteria that builds up inside our skin's pores.

Use the same tools as professional aesthetician or dermatologist use to extract blackheads, pimples & clogged pores. They can be exterminated by using a quality professional comedone extractor.

First, lay a warm, wet wash cloth on your face for a few minutes.

After a shower is an ideal time to extract. Steaming the face or using a hot water compress is strongly recommended to help soften comedones. This will make them much easier to remove. When you're ready to begin the extraction process lay the looped side on top of the blackhead – basically encircling this area with the loop. Apply slow and even pressure lightly until the trapped sebum is forced out of the follicle.

The blackhead — oil and all — will ooze up and out of the pore. Do not continue to attempt the extraction if the trapped sebum is not released easily. Applying too much force can cause infection and scarring. When piercing a whitehead with lancet (Pointed end), wait until the whitehead breaks open, then gently roll the tool over the whitehead.

Be sure to disinfect the area when finished and clean your tool off with alcohol or hot water. A deep, cystic pimple should not be opened with the lancet. When dealing with deep acne, it's best to visit a dermatologist. A doctor may use a sterile needle, but only after a pustule has formed. Additional treatments depend on the severity of the acne.

Remember Never use fingers or suction guns for removing blackheads, that may aggravate skin infections.

Some women buy suction guns for blackheads. Suction Gun is made up of plastic, so can't be sterilized. Suction gun toys never clean the pores completely and deeply, result is that you will get acne and pimples again. Suction Gun may cause broken capillary conditions and is also not very effective. Only the very superficial dead cells and dirt may be sucked away, leaving the condition with no evident improvement.

Always use Professional quality tools for your skin rather than buying cheap and lower quality implements.


 

Posted in Acne | Tagged , , , , | Leave a comment
 

Tips on How to Relieve Anxiety and Stress

It begins with alarm. The muscles, particularly in the face and neck, tighten. The stomach feels knotted. The pulse is rapid, the mouth is dry, and the palms are sweaty. Lactase, a substance released during muscle contractions, appears in the blood. Hormones that speed up the heart and constrict the blood vessels are released. Blood pressure rises.

All of these things constitute to a condition that people commonly know as stress or anxiety. Experts define it as the body's "nonspecific" response to any demand made upon it.

After this initial response, the body returns to normal, but maintaining normalcy under stress and anxiety requires all the energy of mind and body. If the stress and anxiety continue long enough, normal functioning cannot be maintained, and the initial alarm responses reappear.

In fact, experts say that even a small amount of additional stress and anxiety at this stage can cause breakdown. Scientific reports show that in small animals, stress beyond the point of endurance has proven deadly.

So how do people manage stress and anxiety? What are the ways on how on how to relieve anxiety and stress? Here are some great tips you must muster to fight back stress and anxiety and live your life to the fullest.

1. Exercise

Regular exercise helps to relax a tense body and a stressed mind because it helps uplift depression and improve mood. It can also decrease the activity of the sensory receptors in the muscle, which send information to the central nervous system. Tension makes these receptors oversensitive so that they bombard the nervous system with electrical impulses.

Exercise can also cut down on the overload on the nervous system by quieting the electrical signals from the muscles. Best of all, exercise induces and enhances the ability to sleep restfully.

2. Take out a multivitamin or mineral insurance policy

Physiological and emotional stress can rob the body of important nutrients, including antioxidant vitamins. In times of stress and anxiety, free radicals, such as unstable molecules of harmful chemicals, can increase and sack the body's health fragments for substitute "electrons," parting uninhibited radicals and impaired tissues and cells in their body.

Anti-oxidants, most particularly vitamins E, beta-carotene, and vitamin C protect the body's healthy fragments by giving up their personal "electrons" to counteract "free-radical" attackers. So to arm yourself against a stress-induced free-radical invasion, take a daily multivitamin or mineral induced supplement.

How Does Exercise Acts as Tranquilizer?

Scientists do not understand the precise how and why yet. They believe that certain brain chemicals found in relaxed states are released during exercise.

In experiments with cats, researchers found that the activity of the muscle receptors was reduced when the temperature of the receptors themselves or of the hypothalamus, a region in the brain, was raised. Vigorous exercise is one way of raising these temperatures — and, perhaps, of slowing the receptors' activity.

Some investigators suggest that the tightening of the muscles associated with tension causes chronic over-arousal and over-activity of the nervous system. Moving the muscles, they say, may be necessary to keep the muscle receptors' transmissions to the nervous system at a normal level.

Mental health professionals have begun to study the effects of exercise on emotional disturbances. No one is suggesting that people can quite literally run away from our problems, but one psychologist did find that depressed patients improved significantly after ten weeks of jogging.

All of these things are boiled down to the fact that exercise is one of the best solutions to relieve people from stress and anxiety.


 

Posted in Fighting Stress | Tagged , , , , | Leave a comment