What You Can do to Lower Your Cholesterol

Experts say that people who are over 20 years of age should pay more attention to their cholesterol level and advise them to do everything they can to lower their levels of "bad" cholesterol. Despite the so many claims that you can lower your cholesterol level through low cholesterol diet plans, lifestyle changes, and monitored medication, more and more people who suffer from this condition still fail to lower their cholesterol level.

Although it is sometimes hard to stick with the needed requirements to be able to lower your cholesterol levels, it is still possible to get the result that you want by following these easy ways to lower to cholesterol:

1. Make sure you know where you stand by getting your levels checked regularly. Visiting your doctor and getting your cholesterol levels checked regularly is very important to achieving optimum health for good. Since high cholesterol is related to cardiovascular disease, make sure that you know your numbers so you can rearrange your diet and change lifestyle habits as well. Knowing your cholesterol level will also help you decide what kind of diet plan you should follow and if you need medication and treatment already. Knowing your starting point will also help you monitor your progress toward healthy cholesterol levels. If you know your exact cholesterol status then you can also do something to combat it by learning to quit cigarette smoking and excessive eating of high cholesterol foods.

2. Understanding the basics and learning everything you can about the condition. If you have been diagnosed with high cholesterol levels, the first thing to do is to understand the situation fully and acquire more information about the condition. By conducting your own personal research on the condition will also make you knowledgeable about initial lifestyle changes you can do to lessen the problem and you will also have an idea what other treatments options available. Knowing everything about cholesterol, its types, kinds, and health risks will also make you understand that the case is not really hopeless if you are in the right track.

Finding and getting more information about the condition will also make you realize that there are so many things that you can do. You can get more information from a registered dietician, local centers for nutrition, local hospital or public health department, and from a consultation with your attending physician or health care provider.

3. Watch your weight and get rid of extra pounds if needed. Monitoring your weight is one of the best ways to combat high levels of cholesterol. If you think you are overweight for your age and height, then you should be contemplating on slimming down to be able to decrease your high cholesterol level. Since being overweight disrupts a person's normal metabolism of dietary fat, experts say that people who weight more than they should shout start planning on a healthy lifestyle and diet to lose weight safely.

But, before having a drastic change in your diet and lifestyle, make sure that you visit your doctor first to access your overall health. Doing this may prevent further damage especially if you have to undergo certain medications.

4. Get physical, do regular physical activities and exercises more often. The wonders of exercise are indeed very essential in lowering high cholesterol levels. Doing regular physical activities can also help raise the good cholesterol levels and lose weight as well. There's really no need for high-intensity workouts, regular brisk walking or jogging can help the body boost HDL cholesterol and also beneficial for the heart.

5. Make a commitment and stick to that commitment. The best way to lower cholesterol levels is to be able to develop the discipline to stick to your goal. You can also lower your cholesterol level by acquainting yourself what are the good and the bad fat and its sources, by discovering the wonders of fiber in cutting down cholesterol, by taking in good multivitamins, by freeing yourself from lots of stress, and by exploring and considering treatment options when all else fails.


 

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What They Dont Say About Botox

When it comes to making yourself look younger, one of the first things that may come to mind is botox. Botox is something that has become widely used and exceptionally popular. You have probably heard of how celebrities get botox injections to make themselves look younger, or may even know someone who had it done. Doctors and patients alike will almost always suggest getting botox if you are looking for a more youthful appearance.

But What They Dont Say About Botox is that it might not be the best option available. Botox, like any other medication out there, is not fool proof and it has it's share of side effects. Some side effects can be quite severe, such as trouble breathing or the inability to swallow. Other side effects may be more minor such as droopy eyelids or slight swelling.

There is also the fact that botox is only temporary, you will have to go back quite regularly to get more injections to keep your face firm and youthful. That is also another drawback, the firmness. You might notice celebrities at big shows and premiers have a sort of frozen look on their face due to the botox injections.

If What They Dont Say About Botox strikes a cord with you, you may be more interested in finding out some alternatives rather than just jumping on the bandwagon. While botox might be the simplest and easiest method out there, it is by no means the only method out there.

One method has fallen out of favor but can actually be quite potent. The age old anti-wrinkle cream. Now I am sure if you are one who wants those wrinkles gone, you have tried these creams and they just never seem to work.

The reason they do not seem to work is because they are not targeting the problem itself, the damaged skin cells. The human body creates numerous chemicals that are used for numerous things, including the firmness of our skin. As we age, these chemicals get produced less and less, which is why your skin gets more flabby as you age and why wrinkles start to show up.

The reason most skin creams do not work is because they do not contain the necessary ingredients that your skin needs to firm up. You want collagen and other types of chemicals that actually effect your skin. A lot of skin creams will say they possess that and other chemicals, but what they do not say is that the chemical compounds can not be absorbed through the skin.

What you want is to find things that naturally increase your body's production of these elements, so you can naturally repair your own skin cells. Some creams will have this and you will need to look hard to find them.

If What They Dont Say About Botox and the side effects turn you off the procedure, you can still attain that youthful look you want. It will just be more difficult as you search for creams that contain what your skin needs.


 

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Knowing the Right Acne Medication for You

Most often than not, the physique becomes the innermost reflection of people, their lifestyles and their personalities. Everybody–even those who are evidently endowed with almost flawless skin and perfect body–still wants more that is why they continue to search for products that would maintain and enhance their physical wellness.

But sometimes, it is quite unavoidable to encounter problems when it comes to achieving physical beauty. One of the most common problems people have to deal with is having various skin disorders or skin diseases.

People–regardless of their gender, age, and nationality–experience different kinds of skin disorders. But among the so many skin diseases, majority of them agree that acne is indeed one of the hardest to get rid off.

Ccombating Acne

People who have skin diseases–especially those who are suffering greatly from a skin disorder like acne–endlessly search for products to cure their skin imperfections. And with the growing popularity of different acne medication, more and more people often resort to these products and treatments without consulting a dermatologist or a physician. More often that not, the result is more devastating than their current uncomfortable situation.

In order to avoid mistakes in choosing medications and treatments to acne, people should first gain information about the general cause of acne, its types, and the products appropriate for each kind.

For people who suffer from this skin disorder, it is very important to learn the current and future physiological and psychological effects of acne apart from focusing too much on the aesthetic aspect. It is also equally important for the acne patient to get support and advice from family members and relatives in combating this skin disease because getting improper acne medication may lead to a worst physiological shape in the future.

Basically, the use of any acne medication will depend on the kind of acne the person has developed. Most studies show that acne cases depend on the life stages of a person–infantile acne, juvenile or teenager acne, and adult acne.

Knowing the type of acne the person has is quite significant in determining the kind of acne medication required. This is a very significant factor because this is where the calculation of dosage and span of time the acne medication depends.

In giving any acne medication, it is also quite important to take note of the type of acne the patient has, his or her age, the prevalence of acne organism present, and the overall well-being of the individual. These pieces of information will determine the kind of acne medication to be given in order to avoid possible allergic reactions due to the antibiotics.

Recommended Acne Medication

Since antibiotics have been known as effective solution for moderate to severe and persistent acne, doctors and dermatologists continue to administer the use of it for years now. Through the years, medical research, and developments also proven that antibiotics can be more effective when taken orally.

Today, acne medication is usually administered through oral antibiotic medication or medicine taken by mouth usually prescribed by a physician or a dermatologist.

Of all the existing oral antibiotics for acne out there, oral tetracycline remains one of the most widely used. Tetracycline medication starts from 500 to 1000 milligrams a day. When developments occur, lesser dosage is given until the bacteria that caused the disease have been suppressed. Oral erythromycin on the other hand serves as an alternative to tetracycline safe for the consumption of pregnant women and very young children.

Other acne medications that are derived from tetracycline include oral minocycline and oral doxycycline these are both believed to be more effective than tetracycline itself but are dangerous to pregnant women and kids. Physicians also consider oral corticosteroids and isotretinoin as effective acne medication. Topical acne medication or treatments through surgery are also other options to treat acne.


 

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What to Know about Stress and Anxiety Medication

Many people believe that they need to take medication in order to alleviate the amount of stress and anxiety in their lives. This may or may not be true in your case.

To Take or Not to Take Medication
Remember that you always have a choice between taking medication or not to reduce the amount of stress and anxiety you're presently suffering from. There are natural ways of combating stress and anxiety but they of course take a longer time to become affective. Medications on the other hand can produce faster results but at the same time, expose you to higher risks. You may have an allergic reaction to the medication or it has several side effects that hadn't yet been discovered. Lastly, you risk becoming addicted or overly dependent on the medication which is another illness as itself.

The Types of Medication
Most medication prescribed for people suffering from stress and anxiety are of the oral variety: pills, tablets and capsules. These medications naturally have varying weights and whether or not you have to take a 500mg pill is entirely based on the severity of your situation.

What to Remember When Taking Medication for Stress and Anxiety
Consult your physician first, preferably one who has access to your medical records. See if he gives you the go ahead to take medication for your condition.

Read and follow the instructions carefully and completely. Do not take the role of a pharmacist and become innovative with the dosage. There's a logical reason behind the prescription given to you and it is more often than not for your own good.

Never purchase or change medication without securing your physician's approval first. If that is impossible, have the FDA or Food and Drug Authority verify if the contents of the pill is not harmful in any way to the human body and are truly effective.

If you're not satisfied with your present medication, you can always browse online for a medication that you think will perform better. Ask for recommendations from trusted friends and relatives.

Do not be impatient when it's your first time to try a particular medication or your first time at all to try any medication for stress and anxiety. These things take time so do show a little more patience.

What about Therapy
If the painkillers and all the colorful pills aren't causing things to turn out for the better, you may wish to consider other alternatives to resolve your present situation.

Could it be Something Else?
Did you simply assume that you were suffering from stress and anxiety? It could be something more serious and if so, that may be why the medications aren't enough to make the headaches go away.

Maybe You're Meant for the Natural Way
It's possible. Some bodies just respond better to natural healing ingredients. The simple act of walking, for instance, is a relaxing and enlivening activity that could be your best chance to get rid of unwanted stress and anxiety.

Consider Going Out
It's not like running away from your problems. Rather, you're just taking some time off to put more things into perspective. Book a flight or ride to a place where only few people know who you are and where you can live in relative comfort. Stay until you're feeling relaxed and ready to take on the world once more.


 

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Why You Should Never Ignore Insomnia

First, you should never think that insomnia is acceptable and write it off in any way at all. In fact, insomnia can actually be a sign of bigger problems. Insomnia may not be a disease so to speak but it is a condition that can be treated. One of the biggest problems is that most people do not ever discuss their insomnia problems with their doctor; therefore they can never be resolved.

So many times, people think that insomnia is a temporary condition that will go away on its own but it never does, it just gets worse. You could be suffering from anxiety, panic, or depression and may not even be aware of it yet. The doctor will figure this out and can give you something to make you feel better which will likely leads to you gaining back your sleep.

Insomnia should not be ignored for many reasons. Perhaps it is your medication that is causing this insomnia, or maybe you have a medical condition that has yet to be diagnosed, or maybe you have an emotional condition that you are unaware of. Whatever the reason you can be certain of one thing and that is that there definitely is a reason. Insomnia, especially chronic insomnia is your body's way of letting you know that something is not right.

If you were to decide to ignore insomnia, eventually your physical health would deteriorate; your mental health would as well. Your performance at work and basically in all that you do will lack the vigor that it once had and you will become irritable and moody with loved ones. This is your body's way of handling what insomnia is dishing out. One of the major ways for people to remain healthy is to get plenty of rest and eat a well balanced diet so when you are only averaging a couple of hours at best, of sleep per night you will soon feel like you have been hit by a truck. Your mind may even go into a delirious state and your wick will be very short.

If you go and see the doctor so he can find out what is causing the insomnia, at the very least he will be able to provide you with some medication to help you get some rest. Medications for insomnia have come a long way and they can now be used for a period of up to six months and they no longer have the addictive properties that they once had. In other words, they are now safe to use and they do not leave you feeling lethargic the next morning.

This will help you get some rest but there is no insomnia medicine that can be taken indefinitely so you will have to work in a proactive manner to work with doctors and such to develop a new plan for when the medication period is over. The bottom line is that you do not want to become dependent on anything to fall into a good night's sleep.


 

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Provillus Hair Loss Treatment

Provillus is a non-prescription oral supplement to aid hair growth and reverse hair loss. Provillus for men does this by blocking the production of an androgen called DHT (Dihydrotestosterone), which clogs up hair follicles, leading to increasingly thinner hair an eventual baldness in men.

Provillus also claims to revive dormant or nearly dead hair follicles, which most other hair loss products will not vouch for. Provillus for women uses a slightly different formula which focuses more on cleansing the scalp and supplying nutrients to the hair follicles, enabling scalp hair to grow faster and thicker.

Ingredients: Vitamin B6, Biotin, Saw Palmetto, Nettle, Gotu Kola, Pumpkin seed extract, Eleuthero Root, Uva-Ursi and Muria Puama

While Saw Palmetto, Nettle and Gotu Kola are common to most hair fall control solutions, the pumpkin seed extracts, which contain carbohydrates, amino acids and polyunsaturated fatty acids are unique to Provillus, and provide a natural form of nutrient supplements to help nourish and revive nearly dormant hair follicles.

Usage: Recommended usage is one to two capsules a day, for about 6 to 8 weeks. If no results are apparent by then, you would likely need to increase the dosage. Provillus for men and women are different products, to be used in different circumstances.

For women, it is mostly to control temporary hair loss due to hormonal changes, such as heavy menstruation or after pregnancy. Provillus for men will block an excess production of DHS by the body, and put a stop to hair loss, while some ingredients of the formula try to trigger increase in the hair growth rate.

Side Effects: According to the company, there are almost no known side effects. No loss in sexual appetite for men, no scalp problems and nothing in their extensive studies hints at any signs of bodily disorder specifically due to the use of Provillus.

Some people may experience mild stomach disorders initially, but as the body gets used to the excess saw palmetto contained in the Provillus solution, these symptoms, if any, will fade away.

That said, the very effectiveness of Provillus, as a hair loss control solution, is in doubt by some people who have used the product and found no apparent change in the rate of their hair loss. No decrease, no increase, no side effects – Nothing.

A lot of their customers have indeed benefited from a significant decrease in hair loss, and even increased hair growth. Point is, that it could go both ways. So maybe you should study the ingredients and consult your physician before you make a decision to opt for Provillus.

As stated above, Provillus is FDA approved, has a 100% money back guarantee and has no known side effects. So, there should be, ideally speaking, no harm or loss, in trying out Provillus.


 

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What Does A Physiotherapist Do?

Many people are now just beginning to understand about physiotherapy. If you or a loved one has been injured, or have suffered an illness or undergone an operation, chances are that you have come into contact with a physiotherapist. Many people wonder "What does a physiotherapist do?" There is no set answer as physiotherapy encompasses many different aspects of medicine.

A physiotherapist is a medical individual who uses a variety of treatments, including manipulation, massage, exercise therapy and even counseling to help individuals who have been immobilized due to various reasons, to regain their mobility and aid their recovery process. A physiotherapist cannot prescribe medicine, instead, he or she relies on using a variety of techniques that have proven to be just as effective or, in many cases, more effective than medication.

Medication often only masks pain. In prior years, those who experienced chronic pain were often prescribed pain medications that were not only physically dangerous when abused, but also very addictive. In most cases, individuals would have to take additional doses of the pain medication to achieve the same relief. Abuse of prescription pain medication is almost an epidemic in this country and accounts for many people who have had to enter rehabilitation centers to rid themselves of this addiction.

Other methods doctors prescribed to alleviate pain often involved surgery. Sometimes this surgery had substantial risks, particularly back surgeries. Back pain is the most common reason why people visit the doctor each year. Yet there is little a medical doctor can do but prescribe pain medication and recommend surgery. What does a physiotherapist do to alleviate back pain? He or she finds the root of the pain, most often in the spinal column, and through massage and manipulation can alleviate the pain and in many cases, cure the condition, without the use of surgery or drugs.

In the past, people who were recovering from an operation spent quite some time in the hospital, after which, they were sent home under strict bed rest. This can be dangerous, particularly for an older person who runs the risk of developing blood clots in their legs that can travel to their heart or brain. It became advisable to recommend that these patients begin to mobilize at a slow pace. This is where the physiotherapists came in. Now, instead of releasing elderly patients home after operations, many are released to rehab centers where qualified physiotherapists can ease them into mobilization and allow them to make a full recovery.

From treating people with chronic health conditions and diseases, alleviating pain, migraines, stress and helping people with arthritis regain movement in their hands and joints – these are all examples of "what does a physiotherapist do?" Physiotherapists are an integral part of the medical community and are essential when aiding with recovery from various illnesses, operations or accidents.

It is no longer important to ask "what does a physiotherapist do?" It is more important to know that he or she is there for you when you need them.


 

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What to Consider When Choosing a Cosmetic Surgery Center

Have you recently decided that you would like to have cosmetic surgery? Whether you are looking to undergo a surgical facelift, a tummy tuck, breast enlargements or reductions, or if you are looking to remove wrinkles and slow the signs of aging, you will need to find a cosmetic surgery center.

As for how you can go about finding a local cosmetic surgery center, you have a number of different options. Those options include performing a standard internet search with your location and the phrase "cosmetic surgery," examining online business directories, using your local phone book, or asking those that you know for recommendations.

Now that you know just a few of the many ways that you can go about finding a local cosmetic surgery center, it is important to know that you need to do more than that. Finding a cosmetic surgery center just isn't good enough; you need to choose one. Why? Because cosmetic surgery can be dangerous and tricky, especially if it is performed by someone with less than stellar qualifications and experience.

So, what should you look for in a quality cosmetic surgery center? For starters, you will want to examine location. Those who wish to undergo cosmetic surgery either go two ways. One, they want to find a local surgery center that is easy and convenient to visit. Second, they want to find the cheapest cosmetic surgery center, even if it means traveling abroad. Depending on where you live, you should be able to find a top-notch cosmetic surgeon within an hour or two of your home.

When looking to choose a cosmetic surgery center, the procedures performed should be examined. What is nice about choosing a cosmetic surgery center, as opposed to one surgeon with a private practice is that you often gain access to the most services and procedures. A cosmetic surgery center is likely to perform a wide range of procedures, even those that involve the use of lasers. With that said, be sure to call ahead and verify first. Also, know that if you are looking to improve your smile, by way of your teeth, a cosmetic dentist should be visited.

Cost is another factor that you should examine, when looking to choose a cosmetic surgery center. Cost is important, as you will not want to be stuck with a surgical procedure that you cannot afford. The first step is examining your health insurance coverage, if you are insured. Is the cosmetic procedure that you would like to undergo covered? If not, you will want to examine alternative methods of payment, which may involve using a credit card, inquiring about payment plans, or taking a few months to save for the surgery.

As important as it is to find a cosmetic surgery center that you can afford, you do not want to lose quality for cost. If you do, you may regret your decision in the end. That is why the reputation of the cosmetic surgery center in question should thoroughly be examined. Do they have a good success rate or a high rate of complications? How much experience do the cosmetic surgeons on staff have? What about training? Would their patients be likely to return again because they were pleased with the results?

Speaking of staffed cosmetic surgeons, will you be able to know ahead of time who is performing your procedure? You should. It isn't a good idea to choose a surgery center that will surprise you on the day of your procedure. Even if a center has a good reputation, please know that the each of the doctors has their own personal amount of work experience, training, and education.

The environment should also be examined. Most reputable cosmetic surgery centers will require you to attend a consultation appointment first. When doing so, how comfortable do you feel in the offices, the waiting room, and in the procedural rooms? Cosmetic surgery is a large step and it is one that some individuals second guess along every step of the way. To prevent this from happening to you, choose a cosmetic surgery center that has a calm, peaceful, relaxing, yet professional environment.

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What is Center for Anxiety and Stress Disorder?

Stress is a physical or psychological pressure that is caused by emotional, physical, or chemical reasons. On the other hand, anxiety is a condition of powerful fear, uncertainty, uneasiness, or panic brought about by expectancy of a hostile condition or event.

These things are considered one of the most common psychological problems in the society today. In the U.S., about 40 million people will undergo "impairment" due to stress and anxiety for this year.

For this reason, it is important that people go to center for anxiety and stress disorders to obtain proper treatment and medication regarding the disorder.

Center for anxiety and stress disorders is usually a nationally acknowledged medical research facility that focuses on providing solutions to relieve people from stress and anxiety problems.

Normally, the center for anxiety and stress disorders is comprised of anxiety and stress disorder treatment centers. It aims to perform thorough investigation on the assessment, classification, etiology, and therapy of more than a few frequent anxiety and "stress-related" disorders.

In center for anxiety and stress disorders, people who have undergone events such as divorce, death of a spouse, or any drastic change in work or place can be subjective for consultation and treatment.

In most cases, people who have been diagnosed for stress-related and anxiety disorders have been subject of countless research as well. This is because experts could not possibly come up with a specific cause for such disorders.

Hence, most of the medical activities happening in the center for anxiety and stress disorders take place in the research environment.

There are also some counseling center for anxiety and stress. These centers were created to provide people with reliable counseling that will enable them to realize the factors influencing stress and anxiety disorders. Counseling makes them realize the most important stimulus that will instigate stress and anxiety development.

Furthermore, since stress and anxiety treatment requires medications, it is important for people to have a common ground where they can get access to various prescriptions daily.

In fact, statistics show that more than 64% of North Americans are actually taking "prescription medications" every day, with more than 42% taking "mood altering prescriptions" on a regular basis.

Sad to say, out of the 4 million people who are suffering from anxiety and stress disorders, only 400,000 will be able to receive appropriate medication. This is because the nation still lacks suitable centers for anxiety and stress management and cure.

Nevertheless, center for stress and anxiety can definitely make a great impact on a patient's life. Here are the other benefits of going to a center for stress and anxiety disorder.

1. Bridge the gap between their selves and their faith in God

With the center for stress and anxiety disorders, people will not just be able to cure their problems but they can also reconnect their trust in God and bridge the gap in between. The center will help them create a nearer connection with God.

2. Recuperate

The center for stress and anxiety disorder helps people recuperate from their stressors and problems instigating the disorders. With the available programs and medications in the center, patients are ensured with reliable strategies that will help them recuperate and get back on track.

Indeed, treating stress and anxiety disorder is not that easy. One can never tell which program will work for him if it is not from a reputable center for the said psychological disorders. Hence, it is important that you know the best center to provide you with the things that you need.


 

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Knowing About Adult Acne

Acne has long been associated with the adolescence stage, perhaps because this is the time when breakouts occur but adults can also develop acne and having no acne when you were a teenager does not mean that you will not have one when you reach your 20s and 30s.

In fact, there are many that only develop the condition later in life. Doctors attribute the phenomenon to the fact that internal body systems and make up change over time and one factor that causes the development of acne is the body's hormones. Another theory is the fact that there are certain types of acne that only occur when one is already an adult.
Although there is no conclusive evidence that the rate of occurrence for adult acne has risen up, more and more adults are observed to be seeking treatment for their conditions. This may be brought about by increasing awareness on the problem of acne in adults and the fact that it can be cured.

About a quarter of men in their mid 20w to their early 40s experience or develop acne. Women, however, have a bigger problem as they are most likely to develop adult acne. In fact, about 50 percent of women in the same age range have acne breakouts. Another bad news is the fact that controlling the acne does not mean that recurrence will not occur. There are even some people who get acne problem when they are about 40 years old, some even beyond 50.

Unlike with adolescent acne when the skin is much more elastic and its ability to heal and regenerate is still fast, adult acne is more prone to permanent scarring. This is perhaps because as one grows older, the skin loses its collagen which primarily needed for the skin to heal and bounce back after much damage. Another reason is that adult acne conditions are often more severe than what is usually experienced during adolescence.

Although there is really no preventive measure that will completely eradicate the possibility of developing acne later in life. As mentioned earlier adult acne is actually caused by the changed in the internal body system. There is really nothing much that one can do about that.

Still, it does not hurt to develop practices that may prevent mild cases of acne from exacerbating further. One of the steps to consider of course is to always keep the face clean. Although any soap will actually do to clean the face, there are people whose sensitive skins do not respond well to the harshness of some body soaps. Dermatologists therefore recommend the use of a mild soap that is water soluble to make sure that it will go easy on the skin and it will not leave any traces that can clog the skin further.

Another preventive measure is the use products that will reduce the oil on the skin such as facial masks that are often worn while sleeping, which is the time when oil production goes on haywire. Another is the use of rice paper during the day, which helps in controlling the oily environment where the acne bacteria thrives on.

Exfoliation and disinfection are also needed to keep the acne bacteria at bay. Products with 1% to 2% beta hydroxy acid (BHA) or an 8% alpha hydroxy acid (AHA) ingredients are great exfoliants. BHA is actually better than AHA but some people are allergic to it. Benzoyl Peroxide, on the other hand, is the first line product that is used to disinfect the skin and kill of the bacteria.


 

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