Category Archives: Bodybuilding

5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders

Tweet Ectomorphs are called hardgainers because, well, it’s hard for them to gain muscle. Having a taller, thin body with small wrist and ankle joints is a dead giveaway that your frame isn’t genetically-optimized for building and carrying a lot … Continue reading


 

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Bodybuilding at 60 – Quest For My Best!

Tweet Weightlifting has proven to produce a healthy response in people up to, and over, 100 years of age. There are a myriad of benefits to exercising regularly, and lifting weights helps with everything from blood sugars and hypertension to … Continue reading


 

Posted in At 50 And Beyond, Bodybuilding, Fitness Challenges, Fitness For Seniors, Getting Back In Shape | Tagged , , , , , , , | 1 Comment

Body Building Schedule – How to Organize Lifting Sessions

Tweet Body building requires a lot of time and effort on your part, so you always want to get the maximum muscle gains from each visit to the gym. So it’s important to understand how to organize your lifting sessions. … Continue reading


 

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Self-Audit Your Workouts For Maximum Muscle And Strength Gains

Tweet Everyone knows that each body differs, in small or large ways, from other people’s bodies. So why do so many believe that any one workout is best for building muscles and maximizing strength gains for everyone? Your body is … Continue reading


 

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Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 2)

Tweet In the first part of this series, ‘Are Fitness Pros Making Weightlifters And Bodybuilders Wimps?‘, I reviewed the massive weightlifting workouts Arnold Schwarzenegger did back in the 1970’s and 1980’s to build his incredible physique. Before continuing on with … Continue reading


 

Posted in Bodybuilding, Mental Focus, Working Out | Tagged , , , , , , | 5 Comments