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Monthly Archives: December 2011
What Keeps The Athletes Going
What Keeps The Athletes Going
If you are one of those ill-witted who perceive athletes as gods who don't need to stop to take in air, or to relax when there is need for relaxation, then perhaps it would be much of a disappointment to you to find out that athletes are not so different from those who are not athletes f Continue reading
Posted in Nutrition
Tagged advanced sports nutrition, athletes, diet, eating healthy, excercise, nutrition, sports, sports nutrition
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What Are Antioxidants and Free Radicals?
What Are Antioxidants and Free Radicals?
What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage?
In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus h Continue reading