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Monthly Archives: December 2011
What Are Antioxidants?
What Are Antioxidants?
Ever wondered how you get all those wrinkles? Those annoying crow's feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it?
In biolog Continue reading
What is Sports Nutrition?
What is Sports Nutrition?
Almost all of the people, occupying this world, dream of being a sports superstar. You long for that feeling when thousands of fans scream your name when you are about to win a game. But unfortunately, only those with extreme discipline, hardwork and talent get to experience that.
Continue reading
Posted in Nutrition
Tagged advanced sports nutrition, athletes, diet, eating healthy, excercise, nutrition, sports, sports nutrition
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Dinner for Two
Dinner for Two
There are some fantastic recipes for two online that will give you great ideas for that dinner for two. One thing to keep in mind however is that when cooking for two, it is sometimes best if two are doing the cooking. This gives cooking an opportunity to become a communication event rather t Continue reading
Posted in Nutrition
Tagged cooking, cooking skills, fitness, food prep, healthy cooking, nutrition
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Vitamins And Your Health
Vitamins And Your Health
These days, we all know that taking vitamins is an easy way to start pursuing a healthy and disease free way of life. In the past, vitamins were used with diets, although they weren't near as sophisticated as they are today. The vitamins of today are far more sophisticated and geared to Continue reading
Raw Food, Less Water
Raw Food, Less Water
When you start eating more raw foods, you may find you're not as thirsty or don't need as much water or other beverages as you normally do. There are several reasons for this.
First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so yo Continue reading
Posted in Raw Foods
Tagged eating healthy, eating raw foods, healthy diet, nutrition, raw food, raw food diet
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