Monthly Archives: December 2011

What Are Antioxidants?

What Are Antioxidants?

Ever wondered how you get all those wrinkles? Those annoying crow's feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it?

In biolog Continue reading


 

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What is Sports Nutrition?

What is Sports Nutrition?

Almost all of the people, occupying this world, dream of being a sports superstar. You long for that feeling when thousands of fans scream your name when you are about to win a game. But unfortunately, only those with extreme discipline, hardwork and talent get to experience that.
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Dinner for Two

Dinner for Two

There are some fantastic recipes for two online that will give you great ideas for that dinner for two. One thing to keep in mind however is that when cooking for two, it is sometimes best if two are doing the cooking. This gives cooking an opportunity to become a communication event rather t Continue reading


 

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Vitamins And Your Health

Vitamins And Your Health

These days, we all know that taking vitamins is an easy way to start pursuing a healthy and disease free way of life. In the past, vitamins were used with diets, although they weren't near as sophisticated as they are today. The vitamins of today are far more sophisticated and geared to Continue reading


 

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Raw Food, Less Water

Raw Food, Less Water

When you start eating more raw foods, you may find you're not as thirsty or don't need as much water or other beverages as you normally do. There are several reasons for this.
First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so yo Continue reading


 

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