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Monthly Archives: November 2011
Cooking for Children
Cooking for Children
Cooking for children presents a whole new set of challenges in the kitchen. While you want to provide them with those ever so important nutrients, it is often difficult to get them to eat those foods that are best for their growing bodies. We are all probably well aware of the food pyramid an Continue reading
Posted in Nutrition
Tagged cooking, cooking skills, fitness, food prep, healthy cooking, nutrition
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Juice vs. Blend
Juice vs. Blend
We saw an interesting article about starvation in which the comment was made that there are really two types of starvation. One, of course, is caused by too little or no food at all. But there is another type of starvation caused by serious malnutrition, and even though the U.S. is the fattes Continue reading
Posted in Raw Foods
Tagged eating healthy, eating raw foods, healthy diet, nutrition, raw food, raw food diet
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Sports Nutrition Products – A Need or Just Marketing?
Sports Nutrition Products – A Need or Just Marketing?
Even if you are into sports, you'll only need your regular diet plus plenty of water. Thus, you do not need a sport nutrition product. Right? Wrong.
The need for sports and sport nutrition product
Records of antiquities show that athletics has been an integral pa Continue reading
Posted in Nutrition
Tagged advanced sports nutrition, athletes, diet, eating healthy, excercise, nutrition, sports, sports nutrition
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Antioxidant Fruits
Antioxidant Fruits
Antioxidant fruits are not created equal. Some antioxidant fruits may have more antioxidant content compared to other fruits. Others may have nutrients with antioxidant properties, others may only have vitamins. But whatever the case, it is still quite clear that antioxidant fruits are good f Continue reading
Supplements For Calcium
Supplements For Calcium
Throughout your life, calcium will prove to be very important. With the most important times of your life, such as childhood, breast feeding, or pregnancy, getting the right amounts of calcium is very important. For children, calcium helps with the growth of teeth and bones, and it prevents Continue reading