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Monthly Archives: November 2011
Vitamin C
Vitamin C
Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body's immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supple Continue reading
Cooking for Pleasure?
Cooking for Pleasure?
Are you someone who stresses when it comes to cooking?. Of course this isn't limited to stovetop cooking. There are many men and women around the world who find baking to be an extremely pleasurable pastime in addition to traditional stovetop cooking or even barbecuing on a grill. The mai Continue reading
Posted in Nutrition
Tagged cooking, cooking skills, fitness, food prep, healthy cooking, nutrition
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Sports Nutrition and Quick Food Fixes
Sports Nutrition and Quick Food Fixes
Athletes are busy people. They try to balance training with work, school, family and other activities. With all these responsibilities, athletes consume a lot of energy each day. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutriti Continue reading
Posted in Nutrition
Tagged advanced sports nutrition, athletes, diet, eating healthy, excercise, nutrition, sports, sports nutrition
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The Role Of Vitamin B3 Niacin
The Role Of Vitamin B3 Niacin
Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B Continue reading
Antioxidant Red Grapes
Antioxidant Red Grapes
A New Orleans study has revealed a new antioxidant that is believed to be more potent that vitamin C, E, and beta-carotene. This new disease-fighting substance is said to be found in red grapes, whose juice and skin may offer more than just wine.
The antioxidant red grapes are c Continue reading
