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The Top 10 Muscle Building Facts You Need to Know!

Article Body:1. Building muscle has a lot to do with genetics.

If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn't mean you have no chance of building a strong muscular body. It just means you are Continue reading →

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Posted in Bodybuilding | Tagged bodybuilding, building muscle, building muscle mass, carbohydrates, fitness, free meal planner, lean muscle mass, protein, weight lifting | 1 Comment

What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

Let's break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition:

* The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat * The "right" ratio, or the "cor Continue reading →

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Posted in Bodybuilding | Tagged bodybuilding, bodybuilding goals, bodybuilding nutrition, carbohydrates, fat, free nutrition portal, nutrition, protein | Leave a comment

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This Flirting With Fitness Exercise, Bodybuilding & Weightlifting Section sponsorship is Now Available!

Tag Archives: protein

The Top 10 Muscle Building Facts You Need to Know!

What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?

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The Top 10 Muscle Building Facts You Need to Know!

What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?

Free Downloads:

• Reversing The Aging Process

• Six Pack Sins

• Flirting With Fitness Home

• Our Online Magazine

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