Tag Archives: health

Exercise and Pregnancy

Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient's age, general health, the number of months before delivery, tolerance for medications, a Continue reading →

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Exercise Facts You Must Know!

The key to keeping up with a resolution to get fit is finding an activity, or range of activities, that you enjoy. Not everyone sees exercise as fun, and doing something you find boring just because it's good for you is very difficult to sustain. But you can take steps to make it m Continue reading →

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Exercises You Can Do In Your Chair

There are several exercise you can do that involve using the rotational abilities of your body parts only. To strengthen your back, try pelvic tilts. These can be achieved by pressing backwards, towards the back of your chair, with your pelvic area. When your lower back is pressed agai Continue reading →

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Fitness Center: How to Choose the Fitness Center of Your Life

However, some people find that if they make a monetary investment, they are more likely to follow through on fitness.

Fitness centers are, basically, built to provide people the proper fitness equipments, trainings, and other devices needed to keep an individual physically Continue reading →

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Free Weights VS Machine exercise

Whenever you do any type of exercise, the movement of your body during the exercise is known as the range of motion. The more difficult the range of motion is, the more effective the exercise will be, because your body has to work twice as hard to perform the movement.

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Hobbies and Everyday Chores Can Become Exercise Sessions

GARDENING All the gardening activities such as squatting, bending, stretching, trimming, and sweeping are good exercise if done regularly. If possible, try not to use the water hose for watering plants. Instead, fetch a pail of water from the water source to the plants, alternately us Continue reading →

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How To Exercise Without Moving A Muscle?

Exercise Without Moving a Muscle! What happens to the body during a sauna is quite simple, your metabolism and pulse rates increase, your blood vessels become much more flexible, and your extremities benefit from increased circulation. Physical fitness fans will recognize that some of Continue reading →

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Keep Fit For Life At Any Age

Most people don't get enough physical activity. Here are some reasons why they should:

* Lack of physical activity and not eating the right foods, taken together, are the second greatest inherent cause of death in the United States. (Smoking is the number one cause.)Continue reading →

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