Tag Archives: health

Exercise and Weight Loss Tip #1: Why Behind-the-Neck-Exercises Are Bad For You

Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not.

And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time.

It is often said that it is mu Continue reading →

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Exercise in minutes – Exercise for People with no time to Spare

While I must accept the opinions of so many experts, I still find setting aside the time is a problem in my busy life. If you experience the same problem, you might try some of these ideas to get you going:

1. When you go to the mall or grocery store, don't park next Continue reading →

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Exercising with lateral thigh steppers

Occasionally I do see a product which is not just a fad device and there may be some benefit to buying one of the exercise machines over buying a new pair of trainers and getting out side. A device which has been around some time but I have only just realised the potential benefits of Continue reading →

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Fitness Magazines: What’s with them?

On the other hand, you may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Since the advent of the printing technology, printing has been a crucial factor in progr Continue reading →

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Get Started Exercising Now, But Take It Easy!

But therein lies the rub. How do you get started? How often do you exercise? Most importantly, if you've been very sedate or at least somewhat off your feet for awhile, what's the safest way to begin an effective, weight-loss centered exercise program?

Beginning a Continue reading →

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Home Gyms Can Be Made More Effective

One thing you may not have realized though is that home gyms can be made more effective if you make use of the right accessories to go with your home gym equipment. What sorts of accessories you wonder? Well certainly not a cool pair of glasses or a set of sparkly shoelaces on your ten Continue reading →

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How To Maintain Your Home Gym Routine

You were thinking weren't you. Of course you were. You purchased this home gym to improve your life, your health and to feel better about yourself. You just lost your motivation. Lack of motivation may seem like a big thing to you but its easy to get back.

One of the f Continue reading →

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Kegel Exercises – Staying Fit, Active And Independent

Causes of weakening vaginal muscles

– Lack of exercise – Been through many pregnancies – Growing age – Being overweight

Ways to do Kegel exercise

– One of the easiest ways to do this is to contract the vagina and then relax. Repeat this at least 2 Continue reading →

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Nordictrack What is in a Name

The brand was bought by Icon Fitness after the bankruptcy of the original NordicTrack company in 1998 and they have since moved the lineup into more mainstream sales venues such as Sears. The name holds a certain level of cache and Icon has taken advantage of this to bump up into high Continue reading →

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Show Off Your Six Pack Abs. Build Abdominal Muscles Fast

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and is a symbol of a fit and healthy Continue reading →

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