Tag Archives: health

Exercise with best results

It's clear from the start that we cannot consider the period of three hours after every main meal, because this interval must be allotted to digestion only. Considerable physical effort is totally unadvisable in this period (blood must not be directed to the muscles, since gastric Continue reading →

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Fitness – Aerobic Training

The object of aerobic fitness is the so-called cardio training, a term which refers to the cardio-vascular system and the heart muscle (myocardium). We'll talk about trainings which do not make oxygen duty and which are generally called 'trainings of aerobic effort'. More e Continue reading →

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Fitness Training – How to Make it More Effective

Doing less than the minimum of training could lead to erasing of information and getting out of shape. Training more than the maximum indicated could bring with it the risk of over-training, of physical overwork.

2. Individualize the frequency of the programs. One of the r Continue reading →

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Guidelines in Finding A Fitness Club

1. Where is it located?

The location is the first thing that you should consider when finding a fitness club. If the club is far from your home, you will just another excuse not to work out. It is best to find a facility that is near your home.

2. Are the empl Continue reading →

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How Exercise Affects Your Cholesterol levels

An estimated 99.9 million American adults have total blood cholesterol values of 200 mg/dl (milligrams per deciliter) and higher, and of these about 34.5 million American adults have levels of 240 or above. In adults, total cholesterol levels of 240 mg/dl or higher are considered high Continue reading →

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Injury or Fainting. Warm-up and Cool-Down. You Decide.

You must prepare your body before taking part in physical training, sports competition, or vigorous physical activity. A warm-up may help prevent injuries and maximize performance.

The warm-up increases the body's internal temperature and the heart rate so that more o Continue reading →

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Low Calorie Cooking And Exercise – The Miracle Diet?

A few decades ago, few people knew what a carb was. However, everyone knew that you were supposed to eat a healthy, balanced diet. Now, however, low calorie cooking has been replaced with complicated recipes with hard-to-find ingredients, all in the name of weight loss. How did this ge Continue reading →

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Proper Etiquette when in the Gym

Most of us however would not want to be the person described above. Most people just want to go and get in a good workout without being a nuisance to anyone, and then go about their business afterwards. Here are some things to remember when you go to the gym to insure that you are exer Continue reading →

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Start a Weight Training Exercise Program Today

If you want to start a weight training exercise program, you really need to be working with someone else. There are many options available. You can go to the gym, use free weights at home with a buddy, or get one of those machines, but if you do not do your weight training exercise wit Continue reading →

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The Differences Between Anaerobic and Aerobic Workouts

"Aerobic" literally means in the presence of oxygen. In general, any activity that allows oxygen to release energy through metabolism and that is performed at a low to moderate intensity for more than 90 seconds is usually considered to be an aerobic activity. Because aerobic e Continue reading →

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