Tag Archives: health

Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles?

As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach and poolside parties, isn't it?
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Pedometers: The Magic Pill for Better Health

The good news is, there is such a pill, and it doesn't require a prescription, nor is it available ¡over the counter.¡ It's a simple step counter, or pedometer, and it has powers you would not believe to improve your health and wellness, lose weight, and live lo Continue reading →

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Some Common Myths That Keep Women From Weight Training

Many women have abstained from training with weights because of some misconceptions associated with women and weight training. If you have never given any thought to working out with weights before, it is probably because one or more of the common myths about women's weight trainin Continue reading →

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The Best Carpet Cleaning System In Rochester, New York

In A Nutshell, Here's How The Equipment Works

Dry foam is deposited evenly just ahead of the brush. The dry foam helps to separate the dirt from the fibers. The very soft 150,000-bristle brush gently combs and scrubs the carpet from the base on up. The cylindrical mot Continue reading →

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Things to Consider When Buying Home Fitness Equipments

Do you need it? The equipment should suit your interests and needs. The activities that you will do with that equipment should be challenging and something to enjoy on. Buying equipment is never a guarantee that you will use it especially if it is something new that makes it harder to Continue reading →

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Upper Back Exercises for a Strong Back

Upper Back Exercises

Women would rather have a well-toned upper body, whereas men prefer a muscular back. Dumbbell pullovers and dumbbell rows are effective upper back exercises.

Dumbbell Pullover:

You will need a narrow workout bench. Lie with t Continue reading →

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What Everyone Needs to Know about Exercise and Blood Pressure

The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way to exercise, especially if you need to lower your blood pressure, and definitely if you're just beginning your fitness program.

Before starting any n Continue reading →

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Winning Tactics for Running a Marathon

It doesn't have to be that way, of course, if you put in the required training over several months. This requires commitment and motivation, and a belief that the accumulation of all those training miles will help you to reach your goal– whether this is time-oriented, or the equal Continue reading →

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5 Myths about the Fitness Exercises

2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn't mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports Continue reading →

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Amazing Kettlebell Workout Produces Superior Results

With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Continue reading →

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