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Tag Archives: health
Getting Your Family Into Fitness
Getting Your Family Into Fitness
Your "personal ripple effect" may be one of the most powerful forces shaping your family's mental and physical future. Consider the following:
We are products of our environment. We gravitate toward what we are repeatedly exposed to. It's a simple matter of Continue reading
How to Stretch your Way to Fitness
How to Stretch your Way to Fitness
Stretching boosts muscle flexibility, which in turn leads to decreased likelihood of injury, better muscle performance, and a sense of well-being that lasts for hours after you've finished.
Ideally, you should stretch several times each day. Stretching in the morning Continue reading
Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles?
Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles?
As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach and poolside parties, isn't it?
< Continue reading
Pedometers: The Magic Pill for Better Health
Pedometers: The Magic Pill for Better Health
The good news is, there is such a pill, and it doesn't require a prescription, nor is it available ¡over the counter.¡ It's a simple step counter, or pedometer, and it has powers you would not believe to improve your health and wellness, lose weight, and live lo Continue reading
Some Common Myths That Keep Women From Weight Training
Some Common Myths That Keep Women From Weight Training
Many women have abstained from training with weights because of some misconceptions associated with women and weight training. If you have never given any thought to working out with weights before, it is probably because one or more of the common myths about women's weight trainin Continue reading
The Best Carpet Cleaning System In Rochester, New York
The Best Carpet Cleaning System In Rochester, New York
In A Nutshell, Here's How The Equipment Works
Dry foam is deposited evenly just ahead of the brush. The dry foam helps to separate the dirt from the fibers. The very soft 150,000-bristle brush gently combs and scrubs the carpet from the base on up. The cylindrical mot Continue reading
Things to Consider When Buying Home Fitness Equipments
Things to Consider When Buying Home Fitness Equipments
Do you need it? The equipment should suit your interests and needs. The activities that you will do with that equipment should be challenging and something to enjoy on. Buying equipment is never a guarantee that you will use it especially if it is something new that makes it harder to Continue reading
Upper Back Exercises for a Strong Back
Upper Back Exercises for a Strong Back
Upper Back Exercises
Women would rather have a well-toned upper body, whereas men prefer a muscular back. Dumbbell pullovers and dumbbell rows are effective upper back exercises.
Dumbbell Pullover:
You will need a narrow workout bench. Lie with t Continue reading
What Everyone Needs to Know about Exercise and Blood Pressure
What Everyone Needs to Know about Exercise and Blood Pressure
The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way to exercise, especially if you need to lower your blood pressure, and definitely if you're just beginning your fitness program.
Before starting any n Continue reading
