Tag Archives: health

Exercises To Get In Shape For Summer – A Much Better Option Than Dieting

Resistance Training Is An Important Part Of Any Exercise Routine.

The best options for toning your muscles involve some resistance training, which should be a major part of your exercise to get in shape for summer. While you do not need to do a lot of weight lifting unless Continue reading →

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Fitness Can Save Your Life

Many times fitness professionals are frustrated with clients who want to be fit, but don't take the required actions. Many people think that by taking a pill or ordering a gadget seen on an infomercial will do the trick and they will become fit. How many of you have exercise equi Continue reading →

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For Maximum Benefit Phase in Physical Fitness Training

Young, healthy persons may be able to jump right into the conditioning phase, while those who have been exercising regularly may already be in the maintenance phase. Factors such as extended inactivity, injury or illness can drop you from a maintenance to a conditioning phase. Persons Continue reading →

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Hip flexors – the most underdeveloped muscle group in strength training

There are some obvious reasons for this comparative neglect. The principal muscles involved in hip flexion are the psoas and the iliacus, collectively known as the iliopsoas. Because they are relatively deep-seated rather than surface muscles they may have been overlooked by bodybuilde Continue reading →

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How To Exercise For Maximum Energy

Light exercise clears out lactic acid (a waste product in the body) and stimulates cells to regenerate. To ensure you're exercising aerobically (burning fat) rather than exercising anaerobically, it's important to ensure you do several things as you exercise.

The m Continue reading →

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Jogging – Health Benefits and How to Do it

THE HEALTH BENEFITS OF JOGGING

Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are:* Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system Continue reading →

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Mini Guide To Safer Senior Fitness

For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a bad joke and totally unreasonable.

The idea that we should feel pain after we exercise may be good f Continue reading →

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Selecting Home Exercise Equipment That’s Right for You

They will, with the best of intentions, buy a piece or two of equipment based on the recommendation of a friend or family member who swears by their choice. In some cases, they have no idea what they want and just go off without a clue, only to end up buying something based on appearan Continue reading →

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Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season

These tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If you're on a serious mission and feeling really motivated, feel free to go for it every day!) And don't forget to mix up these moves with some cardio work, even Continue reading →

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The No Exercise Diet

The commercial is a catchy one. There's a blonde dressed in jogging shorts and a tank top, moving to the beat of music as she follows the steps to the latest dance/exercise video. She looks great, with a wide smile and an enviable figure. The routine looks enjoyable with fun little Continue reading →

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