Tag Archives: health

Drawbacks to Pilates

Drawbacks to Pilates

Instruction in the Pilates method can be quite costly. These costs are justified by instructors due to their expensive education, the cost of equipment and also the cost of studio rentals.

Sometimes a person new to Pilates will be given individual supervision until the instructor Continue reading →


 

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Abdominal Exercises For Beginning Bodybuilders.

Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles:

1. Rectus abdominis – commonly known as the abs, this is a l Continue reading →


 

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A Few Simple Ideas to Mix Up Your Routine

A Few Simple Ideas to Mix Up Your Routine

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of going to the gym for alm Continue reading →


 

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Daisy Fuentes Pilates Winsor Success Story

Daisy Fuentes Pilates Winsor Success Story

With the introduction of Winsor Pilates and its successful operations done in most of the Winsor Pilates clients, it is not surprising that many testimonials have come to support the different claims about Winsor Pilates. Now, let us look into the successful story of Daisy Fuentes Pilates Wi Continue reading →


 

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8 Proven Strategies For Maximum Muscle Gains

8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you're an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start Continue reading →


 

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7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.

* You are training too hard – Every time when you trai Continue reading →


 

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Amazing Winsor Pilates DVDs

Amazing Winsor Pilates DVDs

You've probably seen many Winsor Pilates exercises on magazine, fitness clubs, and videos. With those medium, what exact feelings do you experience? Are you able to experience the same great feeling that most Winsor Pilates clients feel or you just don't care? Well, if it uplifts y Continue reading →


 

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5 Reasons Why Alcohol Will Destroy Your Muscle Gains

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I'm asked is "does drinking really affect the muscle growth process?" I'm sorry to say it, but yes, too much alcohol will almost definitely have a s Continue reading →


 

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4 Harmful Muscle-Building Myths Uncovered

4 Harmful Muscle-Building Myths Uncovered

If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called " Continue reading →


 

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Advanced Body Pilates Slimming Winsor: A Great Secret Workout

Advanced Body Pilates Slimming Winsor: A Great Secret Workout

If you are looking for a great way to tone down, the advanced body Pilates slimming Winsor is there for you. Yes it's true! For good reason, the advanced body Pilates slimming Winsor remains as the hottest workout around the cosmos.

The advanced body Pilates slimming Wins Continue reading →


 

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