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Tag Archives: health
Forms of Pilates
Forms of Pilates
Generally there are two forms of Pilates exercises. There are mat-based exercises and equipment-bases Pilates exercises. In Pilates, quality of exercises is key.
Exercises should be performed through a slow sustained series of movements using abdominal control and proper breathin Continue reading
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Tagged exercise, exercises, exercising, fitness, health, pilates, windsor pilates, winsor pilates
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Benefits of Strength Training
Benefits of Strength Training
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.
Strength training should be part of everyone's routine. Even if you are low on time, strength training, according Continue reading
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Tagged bodybuilding, bodybuilding articles, bodybuilding info, exercise, fitness, health
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Feel Like a Goddess with Winsor Pilates Moves
Feel Like a Goddess with Winsor Pilates Moves
Let us accept the fact that many of us wanted to change our body to look better. In fact many of us did simple exercises at home and even undergo some fitness programs to achieve that particular goal. You don't need to feel guilty about it either because we all know that these things ha Continue reading
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Tagged exercise, exercises, exercising, fitness, health, pilates, windsor pilates, winsor pilates
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Basics Of Bodybuilding
Basics Of Bodybuilding
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.
The key to bu Continue reading
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Fantastic Winsor Pilates Abs Exercises
Fantastic Winsor Pilates Abs Exercises
Are you a Winsor Pilates beginner? Well, great! Here are some of the fantastic Winsor Pilates abs exercises that are best for you.
So here we are. The Winsor Pilates abs exercises are devised for the fact that many people especially those who are in the field of fitness industr Continue reading
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Tagged exercise, exercises, exercising, fitness, health, pilates, windsor pilates, winsor pilates
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Back Exercises For Beginning Bodybuilders
Back Exercises For Beginning Bodybuilders
From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back Continue reading
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Arm Exercises For Beginning Bodybuilders
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
Having Continue reading
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Tagged bodybuilding, bodybuilding articles, bodybuilding info, exercise, fitness, health
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Are you having trouble building muscle?
Are you having trouble building muscle?
Have you been going to the gym regularly for months and haven't been able to put on any serious poundage? If you answered yes to any of these questions, it's time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that wi Continue reading
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Tagged bodybuilding, bodybuilding articles, bodybuilding info, exercise, fitness, health
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Experience a New Level of Interest and Intensity with Winsor Pilates Mat
Experience a New Level of Interest and Intensity with Winsor Pilates Mat
Winsor Pilates is a very popular fitness program that almost every magazine, talk shows and fitness club feature every aspects of it. It is so popular right now that even most of the people do it at most health clubs and yoga studios, and even to a large number of private studios. However, Continue reading
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Tagged exercise, exercises, exercising, fitness, health, pilates, windsor pilates, winsor pilates
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Add Intensity To Your Muscle Building Workout
Add Intensity To Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised.
The simple answer is, you have work beyond fai Continue reading
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Tagged bodybuilding, bodybuilding articles, bodybuilding info, exercise, fitness, health
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