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Tag Archives: fitness
Exercise As Power Source
Exercise As Power Source
The best results of exercise are achieved through the use of refined techniques, functional exercises, cardio, the right nutrition, variety, awareness, consistency, and motivation over a period of time.
The refined techniques mean correct form to isolate muscles or to ta Continue reading
Exercise — Take The Burn Out Of It!
Exercise — Take The Burn Out Of It!
Balance your activity so that you're still able to talk while you're exercising, but not as easily as you could sitting down or just standing. If you find yourself unable to talk, you're probably overworking yourself.
The more you move and use your muscles, the Continue reading
Facial Exercise
Facial Exercise
Giving your face the desired look is very simple and it involves no cost. It's for free. Only you need to add an extra task in your daily routine and that too for only 15 to 20 minutes and the task is very simple exercise i.e. 'Facial Exercise'. Yes, facial exercise can rem Continue reading
Fitness Programs
Fitness Programs
There are several stages in incorporating a fitness program into your daily routine. The first thing is to check your present health condition to determine what kind of a program would suit you. This requires a basic health check up of blood pressure, diabetes-check, and a full work ov Continue reading
Getting Your Family Into Fitness
Getting Your Family Into Fitness
Your "personal ripple effect" may be one of the most powerful forces shaping your family's mental and physical future. Consider the following:
We are products of our environment. We gravitate toward what we are repeatedly exposed to. It's a simple matter of Continue reading
How to Stretch your Way to Fitness
How to Stretch your Way to Fitness
Stretching boosts muscle flexibility, which in turn leads to decreased likelihood of injury, better muscle performance, and a sense of well-being that lasts for hours after you've finished.
Ideally, you should stretch several times each day. Stretching in the morning Continue reading
Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles?
Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles?
As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach and poolside parties, isn't it?
< Continue reading
Pedometers: The Magic Pill for Better Health
Pedometers: The Magic Pill for Better Health
The good news is, there is such a pill, and it doesn't require a prescription, nor is it available ¡over the counter.¡ It's a simple step counter, or pedometer, and it has powers you would not believe to improve your health and wellness, lose weight, and live lo Continue reading
Some Common Myths That Keep Women From Weight Training
Some Common Myths That Keep Women From Weight Training
Many women have abstained from training with weights because of some misconceptions associated with women and weight training. If you have never given any thought to working out with weights before, it is probably because one or more of the common myths about women's weight trainin Continue reading
