Tag Archives: fitness

Thirty Minutes of Exercise a Day Keeps the Doctor Away

Inquiring minds want to know, so how exactly will daily exercise impact your health and well-being? Regular physical activity positively affects not only your body but also your mind. That's right: Exercise simultaneously improves your physical, your emotional and your psycholo Continue reading →

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Use A Deck Of Cards For An Aerobic Workout

The first time I heard about this was an in article about Clive (Iron Fist) Myers. It was one of his favourite routines.

The idea is very easy to put into practise and will help build stamina, strength and energy. All you need is a deck of cards and some space to exercis Continue reading →

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What The Heck Is An Exercise Modality, And Why Should I Care?

Okay, now that you've answered the question of why you are exercising to begin with, you are now ready to ask yourself what type of exercise program you will need to get involved with in order to accomplish that goal.

If you answered "aerobics", "weight tr Continue reading →

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Winsor Pilates, what can it do for me?

Many analysts say that Winsor Pilates is best for weight loss, fat burning, mental conditioning, and like original Pilates, it offers better health through exercise. Winsor Pilates comes on a DVD, and claims when used 3 days a week can produce results in as short a time as four or five Continue reading →

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7 Diet Secrets of the Stars

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of Continue reading →

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An exercise routine you can do at the office

Well, there is a way to get some exercise into your day and that way is to simply exercise at your desk. No, that was not a typo. Here is a little routine that you can do right at your desk. It doesn't take up much time and while it will not make you a candidate for the next fitnes Continue reading →

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Beginning Pointe- What to Expect

To strengthen the feet, your teacher may instruct in a variety of methods including demi-pointe work, exercises for the feet and ankles, and basic releves at the barre. Instruction may also be given for additional work that can be done outside of class to help you gain strength and sk Continue reading →

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Bodybuilding 101

You may ask what types of bodybuilding activities you can do at home, at the gym, or in the great outdoors. The key to successfully maintain an exercise program is to find activities that you are interested in with out the knowledge you are exercising, character building, and bodybuild Continue reading →

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Chocolate Milk better than Gatorade for Post-Exercise Recovery??

The researchers of the study indicate that chocolate milk is a strong alternative to other commercial sports drinks in helping athletes recover from strenuous, energy-depleting exercise. Researcher Joel M. Stager, PhD, professor of kinesiology at Indiana University states that "Ch Continue reading →

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Excessive Exercise and Eating Disorders

In our society, women are ten times more likely to develop eating disorders and compulsive exercise habits that can be life threatening and often do prove to be fatal. Here are the most commonly developed eating disorders:

"Anorexia nervosa" is a life threatening Continue reading →

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