Tag Archives: fitness

How Exercise Can Help You Sleep Better…

The more active your body is during the day, the more likely you are able to relax fully at night and fall asleep easily.

With regular exercise your sleep quality is improved and the transition between the cycles and phases of sleep becomes smoother and more regular.
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It Aint What You Do It’s The Way That You Do It!

So why do we find it so hard? Every single diet on the market no matter how fantastic it is will not work without one vital ingredient, WILL POWER!

Unfortunately that is not something we can purchase from the store, that I am afraid to say, is something that we have to sup Continue reading →

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Machine Exercises That Suit Beginners

Initially beginners should aim to complete two sets of ten to twelve reps but after a few weeks, when you have developed sufficient control and basic strength, experiment with one set of six to eight reps to failure. This will maximize your muscle growth and give you the impetus to mov Continue reading →

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Quick but Effective Workout Exercises

However such should not be always the case. If you want to be able to keep with your fitness regime for long, you might want to try to make use of quick workout exercises that will allow you to spend less time in the gym, but still motivate you to continue working out in long terms. Wh Continue reading →

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Stay Young Through Exercise

It's important to "choose an activity that you will do," whatever that is, the professor said. "It really matters less exactly what you do than it matters to avoid being completely sedentary."

A 1996 report from the U.S. Surgeon General indicates only Continue reading →

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The Health Benefits Of Regular Exercise

I am one of the many people who basically finds it hard to gain any inspiration to exercise. I have over the past couple of years started a fitness routine and have not only enjoyed it(to my surprise) but have never felt so healthy.

It is a strange situation, the thought o Continue reading →

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Tips To Help Get You In The Running

Running or walking outside, however, may not always be a natural choice. If you're not enthusiastic about running or walking in winter weather or summer humidity, or if you live somewhere where there are few sidewalks or where there's a lot of traffic, you may want to invest in Continue reading →

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Walking For Health And Friendship

Long-distance walking events help get you in shape–and if you walk for a good cause, your stroll can raise funds for groups that need it. An added bonus: Walking as part of a team can increase the enjoyment, keep you focused and build great friendships.

But what is a walk Continue reading →

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Where To Find Exercises That Flatten The Stomach

There are many resources for finding exercises that flatten the stomach. The first source many people go to is the internet. From this source all a person has to do is type in "exercises that flatten the stomach" and a variety of sites will come up all in answer to this questio Continue reading →

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Workouts That Travel

But travel from home doesn't have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion Continue reading →

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