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Tag Archives: fitness
Rules to follow to build muscles
Rules to follow to build muscles
Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way. On the night the blood sugar is goes down and if you not eat a good breakfast you stop your muscle from growing.
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Rock Hard Abs! Do You Have What it Takes?
Rock Hard Abs! Do You Have What it Takes?
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another.
Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.
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New Year Resolution To Lose Weight And Gain Muscle?
New Year Resolution To Lose Weight And Gain Muscle?
The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot.
For those w Continue reading
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Muscle Gain Visualization Tips
Muscle Gain Visualization Tips
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things.
Visualization can play an important part Continue reading
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Muscle Fatigue-How to Blast Through the Dreaded Muscle Failure that “Hits” Us All
Muscle Fatigue-How to Blast Through the Dreaded Muscle Failure that “Hits” Us All
If you've been working out for any amount of time, you're probably well acquainted with fatigue–that sensation of your muscles being "done," "cooked," "toast"… You know, the "please have mercy before I'm permanently trapped under this weight, Continue reading
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Moving From Beginner To Intermediate Level Bodybuilding
Moving From Beginner To Intermediate Level Bodybuilding
By now you've made significant progress in your bodybuilding career. For the past three to six months you've learnt how to perform the core lifting exercises in a technically correct manner. You've also conditioned the body and developed sufficient core strength to prepare Continue reading
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Lower Body Exercises For Beginning Bodybuilders
Lower Body Exercises For Beginning Bodybuilders
The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on building the muscles safely by using machines that Continue reading
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Learn To Gain Weight And Build Muscle
Learn To Gain Weight And Build Muscle
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food t Continue reading
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Know Your Muscles – The Shoulders And Arms
Know Your Muscles – The Shoulders And Arms
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. Continue reading
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Know Your Muscles – The Mid-Section
Know Your Muscles – The Mid-Section
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. Continue reading
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