Tag Archives: fitness

30 Days Trial

Recently I came accross a very interesting idea which is called 30 Days to Success. How it works is that lets say you want to start a new habit for example jogging for at least 3 times a week. You think of this as a temporary activities. You do it for a 30-day trial. After 30 days you Continue reading →

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Aerobic Exercise for Weight Loss Can Be Fun

In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in duration. An aerobically fit individual can work longer, more vi Continue reading →

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Back Exercise, Making Your Back Work For You.

Remember, though, if you are experiencing back pain of any sort, check with a healthcare professional before doing these or any exercises. And do the exercise according to the medical advice rendered by that professional. Sciatica is the disease which affects nerves of the back. To con Continue reading →

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Benefits of Online Workouts

First and foremost, online fitness training is convenient–it is accessible from your home or office at any time of day. In addition, online workouts are interactive and dynamic. If you need guidance or support, you can email the fitness program, and in most cases, receive an immediate Continue reading →

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Can Exercise Help You Cope with Arthritis Pain?

Arthritis is a debilitating condition defined as the inflammation of a joint. It may bring about burning pains which leave you feeling tired. As the body ages, arthritis begins to develop from the wide-ranging day-to-day operations of the body. Cartilage begins to wear out and thin out Continue reading →

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Do You Visualize Whilst You Are Doing Breathing Exercises?

Have you ever used visualization when you are doing your breathing exercises, a lot of people think that breathing exercises are only a manner of sitting down and concentrating as they inhale exhale, which to the outsider can seem as being very boring and monotonous but here's a fe Continue reading →

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Exercise And Proper Diet: Indispensable Ingredients Of Fitness And Healthy Living

If one wishes to achieve fitness and healthy living, he should go for 'holistic' approach. A person who wants to have super-fit body goes to the gym a lot and sticks to rigorous exercise routines. There's nothing seemingly wrong with this but he should also see to it he is Continue reading →

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Exercise For An Entire You!

Obesity and poor physical fitness constitute a health problem affecting an increasing number of children. Childhood obesity and poor physical fitness are associated with insulin resistance, type 2 diabetes mellitus, blood lipid abnormalities, and high blood pressure in later life, acco Continue reading →

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Exercising at Home with Videos

For one thing, exercise videos are made for home workouts. Home workouts offer a lot of advantages over going to the gym. You can exercise any time during the day and there will be no time when you will have to worry about dealing with crowds. There will be no waiting for equipment. Yo Continue reading →

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Fitness For Older Women – 10 Years Younger With Strength Training

These women didn't diet, but they did end up looking slimmer. Some lost 1 or 2 dress sizes, and they all replaced fat with muscle. Because muscle weighs more than fat, this is the reason they looked slimmer, though the scales may not have changed much.

The women in thi Continue reading →

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