Tag Archives: fitness

What Can We Learn From Long-Term Exercisers?

We have learned from exercise research that the number one reason a long-term exerciser continues with an active lifestyle is to achieve fitness and maintain health. This is an expected response because health and fitness have always been the most frequently sighted response to exer Continue reading →

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Why Working-Out is Crucial When You Work at Home

In order to make certain that you always maintain a peek level of productivity, it's vital that you get some sort of exercise. It's so important in order to stay focused and moreover, just to maintain a good level of physical fitness.

Remember this is YOUR busines Continue reading →

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5 Myths about the Fitness Exercises

2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn't mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports Continue reading →

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Amazing Kettlebell Workout Produces Superior Results

With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Continue reading →

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Beauty and Fitness

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one Continue reading →

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Benefits of Weight Training for Female Baby Boomers

Exercise for Weight Loss Regular weight training can help take off some excess body fat, increase muscle mass and increase the metabolic rate. This means their body will burn calories at a faster rate. In order to lose weight by exercise alone, you need to burn an excess of 500 Continue reading →

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Change Workouts, Reap Benefits!

Why is change crucial?

If you follow the same exact exercise routine day in and day out, your body becomes accustomed to this routine. As the body adjusts to the same workout everyday, it is normal for the body to adapt on a cardiovascular, respiratory, and cellular level Continue reading →

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Eating Before and After Exercise

Whether you are going to be doing a cardio workout or a resistance workout, you should try to make it a point to eat a mix of carbohydrates and protein. What determines the percentage of carbohydrates and protein you should consume is whether you are doing cardio or resistance and the Continue reading →

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Exercise As Power Source

The best results of exercise are achieved through the use of refined techniques, functional exercises, cardio, the right nutrition, variety, awareness, consistency, and motivation over a period of time.

The refined techniques mean correct form to isolate muscles or to ta Continue reading →

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Exercise — Take The Burn Out Of It!

Balance your activity so that you're still able to talk while you're exercising, but not as easily as you could sitting down or just standing. If you find yourself unable to talk, you're probably overworking yourself.

The more you move and use your muscles, the Continue reading →

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