Tag Archives: fitness

Getting Started with Pilates

Getting Started with Pilates

One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch potato or a fitness buff.

Due to the fact that Pilates has gained a lot of notoriety recently, there are many classes available.

You will probably find tha Continue reading →


 

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Big Strong Chest Muscles Command Respect And Confidence

Big Strong Chest Muscles Command Respect And Confidence

So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.

Many people actually think that there are 2 separate chest muscles, well the Continue reading →


 

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Forms of Pilates

Forms of Pilates

Generally there are two forms of Pilates exercises. There are mat-based exercises and equipment-bases Pilates exercises. In Pilates, quality of exercises is key.

Exercises should be performed through a slow sustained series of movements using abdominal control and proper breathin Continue reading →


 

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Benefits of Strength Training

Benefits of Strength Training

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.

Strength training should be part of everyone's routine. Even if you are low on time, strength training, according Continue reading →


 

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Feel Like a Goddess with Winsor Pilates Moves

Feel Like a Goddess with Winsor Pilates Moves

Let us accept the fact that many of us wanted to change our body to look better. In fact many of us did simple exercises at home and even undergo some fitness programs to achieve that particular goal. You don't need to feel guilty about it either because we all know that these things ha Continue reading →


 

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Basics Of Bodybuilding

Basics Of Bodybuilding

Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.

The key to bu Continue reading →


 

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Fantastic Winsor Pilates Abs Exercises

Fantastic Winsor Pilates Abs Exercises

Are you a Winsor Pilates beginner? Well, great! Here are some of the fantastic Winsor Pilates abs exercises that are best for you.

So here we are. The Winsor Pilates abs exercises are devised for the fact that many people especially those who are in the field of fitness industr Continue reading →


 

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Back Exercises For Beginning Bodybuilders

Back Exercises For Beginning Bodybuilders

From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back Continue reading →


 

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Arm Exercises For Beginning Bodybuilders

Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.

Having Continue reading →


 

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Are you having trouble building muscle?

Are you having trouble building muscle?

Have you been going to the gym regularly for months and haven't been able to put on any serious poundage? If you answered yes to any of these questions, it's time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that wi Continue reading →


 

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