Tag Archives: fitness

Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles

Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles

Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process Continue reading →


 

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Pilates For Rehabilitation

Pilates For Rehabilitation

It is said that because of the low impact of the Pilates, it can be used for rehabilitation. Of course, there are limitations, as you probably wont see someone with a broken bone home in front of their DVD player doing the Pilates.

It is important for those who want to do a progr Continue reading →


 

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Building Muscle, What Is It Worth To You?

Building Muscle, What Is It Worth To You?

It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It's amazing what people think they know and really don't know about building muscle. While most pe Continue reading →


 

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Building Muscles And Smashing Plateaus For Bodybuilders

Build Muscles And Smash Plateau For Beginners

Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.

But then, like a bad Continue reading →


 

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What Is Pilates

What Is Pilates

There are countless numbers of exercise programs on the market that make empty promises with little results to show from the intense workouts.

Pilates, however, is not one of those who offer empty promises. The Pilates program offers low impact exercises, which balance the body a Continue reading →


 

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Build Muscle & Lose Fat Easier by Manipulating Your Training Variables

Build Muscle & Lose Fat Easier by Manipulating Your Training Variables

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on Continue reading →


 

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Build Big Strong Shoulder Muscles For V Shape Upper Body – Build Big Deltoids

Build Big Strong Shoulder Muscles For V Shape Upper Body – Build Big Deltoids

Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a V shape upper body. For complete V Continue reading →


 

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Benefits Of Pilates

Benefits Of Pilates

Chances are, with the gain in popularity, you have heard of Pilates and the benefits that come from performing them on a regular basis.

Many people at all different health levels and fitness levels who have started a Pilates program rave about the improvements they have in range Continue reading →


 

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Build Big Muscles Fast. Gain Muscle Mass Guide

Build Big Muscles Fast. Gain Muscle Mass Guide

So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to ga Continue reading →


 

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Pilates at Home

Pilates at Home

Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently – at home.

It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, bi Continue reading →


 

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