Tag Archives: exercising

Exercise For An Entire You!

Obesity and poor physical fitness constitute a health problem affecting an increasing number of children. Childhood obesity and poor physical fitness are associated with insulin resistance, type 2 diabetes mellitus, blood lipid abnormalities, and high blood pressure in later life, acco Continue reading →

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Exercising at Home with Videos

For one thing, exercise videos are made for home workouts. Home workouts offer a lot of advantages over going to the gym. You can exercise any time during the day and there will be no time when you will have to worry about dealing with crowds. There will be no waiting for equipment. Yo Continue reading →

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Fitness For Older Women – 10 Years Younger With Strength Training

These women didn't diet, but they did end up looking slimmer. Some lost 1 or 2 dress sizes, and they all replaced fat with muscle. Because muscle weighs more than fat, this is the reason they looked slimmer, though the scales may not have changed much.

The women in thi Continue reading →

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Get Back on track with a Personal Fitness Trainer!

We're a nation of people that sign up at the local health clubs, buy all the expensive equipment then proceed to go round and round the parking lot looking for a close spot so we don't have to walk so far. Come on, you know that's true! Who hasn't seen people at all s Continue reading →

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Home Exercise Equipment Selection

An important questions to ask yourself are whether you enjoy exercising at home. If your already own and use workout video, floor mats, and free weights – then yes you probably do enjoy exercising at home. Also before buying high end home exercise equipment decide whether or not you c Continue reading →

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How to Extend the Life of Your Treadmill

Proper cleaning for the exterior of the treadmill is required, due to the fact that sweat is highly corrosive. This can be accomplished by merely wiping down the unit after each workout. Also, wiping down the belt and deck with a damp cloth will clean any debris that may effect the pe Continue reading →

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Keep Your Swimming Pool’s Water Clean

It's not so! Your swimming pool water needs to very clean. Your swimming pool with clean water will always be an inviting place for you and importantly, it'll keep you away from a number of diseases and infections. It's not at all a headache rather an easy 'n' enjoy Continue reading →

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Moderate Exercises to Fitness!

Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, men Continue reading →

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Shape Your Legs, Tone Your Butt and Build Strength

Because they require balance, lunges also build neuromuscular and functional capacity – helping your body go through its daily motions and letting you pick up your children with ease.

Whether you're trying to lose weight, want to look sleeker in shorts, or improve your Continue reading →

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Technique in Weight Training

In this type of training there is a kind of classic set of exercises, which the sportsman needs to master from the beginning. This set includes exercises with free weights (dumbbells and barbells). While training with these, the movement is not imposed by any machine. When executed wit Continue reading →

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