Tag Archives: exercising

Females Pump up that BUTT!

The ""Toned"" look that we all desire, is a result of increased muscle mass, and decreased body fat. Our muscles usually have to get BIGGER to achieve this look. In this article I am going to share some of my views on how to get that athletic, yet ""Feminine&#34 Continue reading →

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Fitness Trainer: Boredom Busters

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something y Continue reading →

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Great Aerobic Exercises Tips and Tricks For You To Run With

How often do you exercise? This is an important question that everyone should be asking themselves. Fitness is a key factor in staying healthy and living well. You want to live well, right? Of course, we all want to live hospital-free lives. Therefore good habits must be acquired, and Continue reading →

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How Dance Dance Revolution is getting kids off the couch

Are you concerned about the lack of exercise your child is getting? Would you like to see them up and moving instead of sitting around so much?

Dance Dance revolution is the latest dance craze that is a fun and addictive way to help your child get get up and move without r Continue reading →

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In Slow Motion: The Benefits Of Moderate Exercise

But, experts assert that no matter what your mental, physical, or medical condition is, moving your body has the same positive effects on everyone. However, they "do" note that some necessary adjustments should and must be made. And, they add that if you have a heart or other s Continue reading →

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Lisa Ryckman reviews fad diet books (ruthlessly)

Read the whole column but here are some excerpts.

On the "Quaque" diet which recommends alternating extremely low calorie days with normal calorie days: "If you don't like tomatoes you won't like this diet, which the author acknowledges might not work a Continue reading →

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Pointe Shoes For Ballet, Which Shoe is Right for You?

There are several elements involved in the anatomy of a pointe shoe, all of which contribute to its fit and performance. The ability to identify these parts is important in understanding their impact upon the dancer and her performance. The front edge of the shoe is the platform, or Continue reading →

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Some Tips to Help Shorten Your daily Workout

For openers, you can split body parts. Working the legs and arms one day, then working the chest and back one day, then working the shoulders and abdominals the next day is a good, effective way to shorten your exercise time and still give each muscle group a good, solid workout.
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The Best Way to Get a Flat, Firm Stomach

Despite it all though, the one thing that has become almost an obsession today is the way our abs look. It seems that everyone is looking for those ever elusive "six pack abs", but much like Ponce De Leon's search for the fountain of youth, it seems like it is impossible to Continue reading →

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Thirty Minutes of Exercise a Day Keeps the Doctor Away

Inquiring minds want to know, so how exactly will daily exercise impact your health and well-being? Regular physical activity positively affects not only your body but also your mind. That's right: Exercise simultaneously improves your physical, your emotional and your psycholo Continue reading →

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