Tag Archives: exercising

Mirror, Mirror on the Wall…

In my many years of fitness training I have noticed one common pattern among new fitness participants. Most newbies start a fitness program to "get healthy and fit" and to change a particular body part. Note the operative phrase here is particular body part. For example, it&# Continue reading →

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Serious Bodybuilding

Ultimate goals can vary within the total realm of bodybuilding. There can be intermediate, moderate, and totally serious participation in bodybuilding. There are guidelines for women and guidelines for men, with each guide being helpful in different parts of the bodybuilding scene.
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Take The Low Approach to Great Abs

Most people are stronger in their upper to middle abdominals compared to their lower abdominal muscles. It is recommended that you work your lower abs first since you are freshest and have the most energy to get the most out of your stomach. The abdominal muscles react and provide opti Continue reading →

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The Power Workout

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most motivated among Continue reading →

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Treadmill Belt Care And Maintenance – How Important Is It?

Finding a lubricant that is designed just for your machine can be difficult. Most commercially available lubricants for treadmills are composed of food grade liquid silicone which has as much in common with spray silicones as a fish has with a bicycle. Other treadmill lubricants use a Continue reading →

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Warning! Lack Of Exercise Could Be Harmful To Your Heath

For fitness minded folks, we could do worse than to follow the "hour-a-day" prescription outlined by the Surgeon General's Healthy People Report. It's just a guideline, of course and, as you already know, any amount of activity packed into your busy schedule is going to Continue reading →

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Why Exercises To Flatten Stomach Muscles Are Popular

People tend to think that a flatter stomach means better looks and most people want to look their best. A flat stomach does go beyond looks however; there are medical reasons why people should concentrate on exercises to flatten the stomach. Medical evidence suggests that people that c Continue reading →

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Your Eyes Needs Exercise Too!

Eye Exercise Rub your hands together to make them warm. (You can shake them or hold them in front of a heat vent if you prefer) Then close your eyes. Cover your eyes with your warm hands. Make sure your hands do not touch your eyelids and that you do not rest your cheekbones on your ha Continue reading →

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