Tag Archives: exercising

Too tired to exercise

If you already exercise and find you're approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferreting level which measures your body's stores of iron. Aerobic ex Continue reading →

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Walking the Nordic Way

Nordic walking evolved from evolved from another type of exercise more commonly known as ski-striding, which was an off-season activity that enabled people to become more accustomed to the skis. This was first popularized as a year-round activity in Finland by cross-country skiers for Continue reading →

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Who Dominates The Treadmill Reviews? Smooth Treadmills

Unlike many other companies that seem to make a big fuss on the Internet, it seems that the manufacturers of Smooth treadmills are a stable company that have a genuinely impressive product to sell. Smooth treadmills are, in fact, consistently rated as one of the best treadmills availab Continue reading →

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You Can Have Washboard Abdominals And Look Great On The Beach

Can you imagine walking along the beach in you swimsuit with everyone looking at your rippling six pack. All eyes jealously admiring your suntanned, muscular physique.

Ok here's the truth, "there are no easy ways to build washboard abs"!

But there Continue reading →

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20 Minute Home Work Out

1) Jog : in one place for 3 minutes

2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints.

3) Crunches : 15 repeats Lie flat on your back with your knees bent. Place your hands behind your head with elbows Continue reading →

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Ab Exercise Equipment – An Honest Review

Uh-oh, that one always gets people, I know it . Those darn abs workouts. Let me tell you the truth. Although they can be a little annoying at times, they're necessary to say the least. I can't overemphasize them. Come on, we all want to display a great set of abs and walk aroun Continue reading →

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Arm Exercise For Great Arms!

Initially beginners should aim to complete two sets of ten to twelve reps but after a few weeks, when you have developed sufficient control and basic strength, experiment with one set of six to eight reps to failure. This will maximize your muscle growth and give you the impetus to mov Continue reading →

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Benefits of Fish Oil for Fitness and Health

The Truth about Fish Oil Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences t Continue reading →

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Can a 30 Minute Workout Really Work?

Based on these kinds of typical responses, you can imagine how surprised many of these same people appear to be when I tell them that I only workout for 30 minutes a day, yet still get the kind of results that they do! Many of them will say, no way you only workout for 30 minutes a day Continue reading →

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Diet and Exercise

If your goal is to lose weight and build muscle, you need both diet and exercise. The good news is that both diet and exercise are extremely effective at losing the weight fast and toning your body.

With a diet and exercise plan you can usually lose about 10 pounds a mont Continue reading →

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