Tag Archives: exercising

Safety Tips For Joggers

– Jog or run with a known companion.

– Jog or run in a familiar area.

– Do not jog or run in a heavily wooded, poorly lighted or secluded area, particularly if jogging or running alone.

– Don't wear radio or recorder earphones.

– Continue reading →

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Steps To Six Pack Abs

Bringing your body-fat level down by:

1.) Following a precise nutrition plan that has the right amount of protein combined together with the right amount and the right type of carbohydrates spaced strategically through-out the day, and around weight training and cardio ses Continue reading →

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The Importance of Stretching

Even before the term itself and the specific methods gained individuality, stretching was used a lot, especially in sports or activities which require a very good mobility of the joints and special muscle suppleness (gymnastics, martial arts, ballet, etc.). The positions specific to ha Continue reading →

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Too tired to exercise

If you already exercise and find you're approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferreting level which measures your body's stores of iron. Aerobic ex Continue reading →

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Walking the Nordic Way

Nordic walking evolved from evolved from another type of exercise more commonly known as ski-striding, which was an off-season activity that enabled people to become more accustomed to the skis. This was first popularized as a year-round activity in Finland by cross-country skiers for Continue reading →

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Who Dominates The Treadmill Reviews? Smooth Treadmills

Unlike many other companies that seem to make a big fuss on the Internet, it seems that the manufacturers of Smooth treadmills are a stable company that have a genuinely impressive product to sell. Smooth treadmills are, in fact, consistently rated as one of the best treadmills availab Continue reading →

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You Can Have Washboard Abdominals And Look Great On The Beach

Can you imagine walking along the beach in you swimsuit with everyone looking at your rippling six pack. All eyes jealously admiring your suntanned, muscular physique.

Ok here's the truth, "there are no easy ways to build washboard abs"!

But there Continue reading →

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10 Ways to Get the Most Out of Your Health Club Membership

Buying and maintaining a health club membership can be pretty complicated, but if you follow these 10 tips, you'll save money and be on your way to greater fitness.

1. Make a list of your specific fitness needs and wants. Will you be comfortable working out in a large Continue reading →

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A Workout For People Who Don’t Want To Work Out

With time at a premium, many Americans are turning to creative forms of exercise. In a recent survey conducted by Harris Interactive for the North American Spine Society, three out of four people said they used the stairs rather than the elevator at work, 58 percent said they started p Continue reading →

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Arm Exercise!

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.

Having s Continue reading →

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