Tag Archives: exercises

It Aint What You Do It’s The Way That You Do It!

So why do we find it so hard? Every single diet on the market no matter how fantastic it is will not work without one vital ingredient, WILL POWER!

Unfortunately that is not something we can purchase from the store, that I am afraid to say, is something that we have to sup Continue reading →

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Making Exercise More Enjoyable and Fun

So then just how can you get the motivation to maintain an exercise program on a regular basis? What can you do to make exercise something to look forward to everyday and not feel like a chore, like something you feel like you have to make yourself do each time? Well, here are some ide Continue reading →

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Replacing Fat With Lean Muscle By Exercising – How To Increase Your Muscle Mass

First, make sure that you are eating correctly. You need to put the proper "building blocks" in place for muscle development to occur. What this means is that you should find out how many calories are healthy for somebody of your body type to eat every day, and try to stick as Continue reading →

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Steps to Avoiding Gym Rage

All this builds up stress especially between the months of January and April when the newcomers hit the gyms and fitness centres in an attempt to lose the weight gained over the Christmas and New Year period. In trying to realise their New Years resolutions they overcrowd the aerobics Continue reading →

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The History of NordicTrack – The Famed Fitness Giant

In 1986, after careful management from Ed Pauls and a national fitness craze, the family run business had an annual revenue of $15 Million a year. At this time Pails was either going to grow larger, or sell. When Charles M. Leighton, of the CML Group, Inc. offered him $24 Million for Continue reading →

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Too Much of a Good Thing?

If you have been weight/resistance training, you will understand how great it is to see your body change so dramatically and how easy it would be to increase training intensity and frequency too quickly. Of course, rationally we all know this is a mistake. But, the desire for an even Continue reading →

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Walking in the UK

The landscape in the different areas is as a result of thousands of years of changing climate. The most significant period that resulted in the current landscape was the last ice age where most of the area now known as Britain was covered in a huge ice sheet. As the ice sheet moved acr Continue reading →

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Where To Find Free Exercises To Flatten Stomach

The internet is probably one of the best sources for finding free information. There are hundreds of sites a person will find just by using the search words "free stomach exercises" or similar phrases. These sites will give step-by-step instructions on how to perform a variety Continue reading →

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Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague of the 21st Century – Repetitive Strain Injury

Computer injuries are by definition to Repetitive Strain Injury – RSI. They are not accidents happening in split seconds, creating drama and drawing attention. They creep on us unaware and defenseless and when we become aware of a problem it often takes a long time to figure out the ca Continue reading →

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10 Things You Should Know About Stretching

1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexib Continue reading →

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