Tag Archives: exercises

Get Started Exercising Now, But Take It Easy!

But therein lies the rub. How do you get started? How often do you exercise? Most importantly, if you've been very sedate or at least somewhat off your feet for awhile, what's the safest way to begin an effective, weight-loss centered exercise program?

Beginning a Continue reading →

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Home Gyms Can Be Made More Effective

One thing you may not have realized though is that home gyms can be made more effective if you make use of the right accessories to go with your home gym equipment. What sorts of accessories you wonder? Well certainly not a cool pair of glasses or a set of sparkly shoelaces on your ten Continue reading →

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How To Maintain Your Home Gym Routine

You were thinking weren't you. Of course you were. You purchased this home gym to improve your life, your health and to feel better about yourself. You just lost your motivation. Lack of motivation may seem like a big thing to you but its easy to get back.

One of the f Continue reading →

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Kegel Exercises – Staying Fit, Active And Independent

Causes of weakening vaginal muscles

– Lack of exercise – Been through many pregnancies – Growing age – Being overweight

Ways to do Kegel exercise

– One of the easiest ways to do this is to contract the vagina and then relax. Repeat this at least 2 Continue reading →

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Nordictrack What is in a Name

The brand was bought by Icon Fitness after the bankruptcy of the original NordicTrack company in 1998 and they have since moved the lineup into more mainstream sales venues such as Sears. The name holds a certain level of cache and Icon has taken advantage of this to bump up into high Continue reading →

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Show Off Your Six Pack Abs. Build Abdominal Muscles Fast

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and is a symbol of a fit and healthy Continue reading →

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The Basics of Pilates Exercise

But just because people are using Pilates for physical improvement, and weight loss, it doesn't mean that a Pilates exercise is a cardiovascular exercise. Pilates is basically a low intensity exercise. Most instructors recommend Pilates with aerobics and other forms of exercise for Continue reading →

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“The Way to Health & Vitality”

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean yo Continue reading →

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Trying To Get Back In Shape?

The reason I have emphasized "written" is because if you don't write your goals down they are merely wishes. Studies have proven over and over that writing your goals down is powerful.

Let's look at some examples. If you want to get back into running, walk Continue reading →

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Weight Training

Many women worry that weight training will make them muscular and bulky like a mans; yet you must keep in mind that men and women have different muscular structures, therefore weight training will not develop big muscles on women, just toned muscles. Not only is weight training a routi Continue reading →

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