Tag Archives: exercises

20 Minute Home Work Out

1) Jog : in one place for 3 minutes

2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints.

3) Crunches : 15 repeats Lie flat on your back with your knees bent. Place your hands behind your head with elbows Continue reading →

Twitter This

Usuario: Password:

Ab Exercise Equipment – An Honest Review

Uh-oh, that one always gets people, I know it . Those darn abs workouts. Let me tell you the truth. Although they can be a little annoying at times, they're necessary to say the least. I can't overemphasize them. Come on, we all want to display a great set of abs and walk aroun Continue reading →

Twitter This

Usuario: Password:

Arm Exercise For Great Arms!

Initially beginners should aim to complete two sets of ten to twelve reps but after a few weeks, when you have developed sufficient control and basic strength, experiment with one set of six to eight reps to failure. This will maximize your muscle growth and give you the impetus to mov Continue reading →

Twitter This

Usuario: Password:

Benefits of Fish Oil for Fitness and Health

The Truth about Fish Oil Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences t Continue reading →

Twitter This

Usuario: Password:

Can a 30 Minute Workout Really Work?

Based on these kinds of typical responses, you can imagine how surprised many of these same people appear to be when I tell them that I only workout for 30 minutes a day, yet still get the kind of results that they do! Many of them will say, no way you only workout for 30 minutes a day Continue reading →

Twitter This

Usuario: Password:

Diet and Exercise

If your goal is to lose weight and build muscle, you need both diet and exercise. The good news is that both diet and exercise are extremely effective at losing the weight fast and toning your body.

With a diet and exercise plan you can usually lose about 10 pounds a mont Continue reading →

Twitter This

Usuario: Password:

Exercise and Hypertension

The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels.

However, according to experts, hype Continue reading →

Twitter This

Usuario: Password:

Exercise-Can You Exercise Too Much?

Avoiding body stress when exercising: First of all be sure you are healthy. It is wise to have a physical check up before you begin an exercise regime, especially if you are recovering from an illness. It is very important not to over do it:

Start excising gradually, do n Continue reading →

Twitter This

Usuario: Password:

Exercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms Strong

The fact is, the more you can take of yourself and the better you feel, the stronger you will be physically and emotionally to take on the day with the "little ones" and all of life's challenges.

Below are some quick, but effective, exercises – specifically des Continue reading →

Twitter This

Usuario: Password:

Fitness Apparel

1. The Golf wear

The golf apparel can be found in any specialty sport store. The golf apparel usually includes a trouser with a t-shirt. In golf apparel, comfort is the most important factor. Chinos are also very popular golf wear. Hats and caps of varying designs and mak Continue reading →

Twitter This

Usuario: Password: