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Tag Archives: bodybuilding
Your Weight in Muscle
Your Weight in Muscle
You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the ra Continue reading
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Tagged bodybuilding, bodybuilding articles, bodybuilding info, exercise, fitness, health
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Workout Without a Gym
Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.
You may also have no access to a commercial gym, home gym Continue reading
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Tagged bodybuilding, bodybuilding articles, bodybuilding info, exercise, fitness, health
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Why You Should NOT Try to Isolate Muscle Groups When Weight Training
Why You Should NOT Try to Isolate Muscle Groups When Weight Training
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:
"What exercise can I do to Continue reading
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Tips on How to Promote Muscle Growth Fast
Tips on How to Promote Muscle Growth Fast
Muscle growth is not just about lifting weights and going to the gym everyday but there is a science behind it. You have to remember that the body has certain ways on dealing with stress. Every person also has different metabolism rates, and because of this, they may need different exercise p Continue reading
Posted in Building Muscle Mass
Tagged bodybuilding, build muscle, exercising, gain muscles, muscle gain, weightlifting, working out
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Things You Need To Know To Effectively Gain Muscle
Things You Need To Know To Effectively Gain Muscle
Have you ever wanted to have that great looking body that you can be proud of? Do you want to have big muscles or just a greatly defined body that everyone will admire? Well, you have to remember that just lifting weights in the gym is not enough for you to gain muscles.
You have Continue reading
Posted in Building Muscle Mass
Tagged bodybuilding, build muscle, exercising, gain muscles, muscle gain, weightlifting, working out
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Why My Muscles Won’t Grow? Cortisol Stress Hormone Destroy Muscle Tissues
Why My Muscles Won’t Grow? Cortisol Stress Hormone Destroy Muscle Tissues
There are many reasons why your muscles won't grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you Continue reading
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The Three Essentials in Gaining Muscle Big Time
The Three Essentials in Gaining Muscle Big Time
Tired of looking in the mirror and not seeing the superman that you want to be? Do you crave to have the Hollywood hunk abs and biceps? Most of us do, but the entire process of getting muscles is simply strenuous. Hollywood actors have all the time in the world to bulk up and have an army of Continue reading
Posted in Building Muscle Mass
Tagged bodybuilding, build muscle, exercising, gain muscles, muscle gain, weightlifting, working out
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The Right Workout Routine for Gaining Muscles
The Right Workout Routine for Gaining Muscles
Have you ever been to the gym lately and you feel like a skinny geek among those guys who had huge muscles? If you do, then don't let those guys intimidate you. You have to remember that they have been through on what you are going through. They were also skinny or fat once and they worke Continue reading
Posted in Building Muscle Mass
Tagged bodybuilding, build muscle, exercising, gain muscles, muscle gain, weightlifting, working out
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The Art of Body Building: How to Gain Muscle
The Art of Body Building: How to Gain Muscle
A lot of people don't know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they can't get the results they want.
Doing it the wrong way will not only mean slow resu Continue reading
Posted in Building Muscle Mass
Tagged bodybuilding, build muscle, exercising, gain muscles, muscle gain, weightlifting, working out
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Why aren’t I building muscle
Why aren’t I building muscle
Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven't been able to put on any serious poundage? If you answered yes to any of these questions, it's time to take a step back and make some plans. Building muscle is not rocket Continue reading
Posted in Bodybuilding
Tagged bodybuilding, bodybuilding articles, bodybuilding info, exercise, fitness, health
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